Рецепт Great Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		buttermilk
61.25g 		sugar
3.15g 		butter
7.1g 		yeast
1.75g 		flour
62.5g 		salt
1.5g 		soda
0.31g 		Всего в порции Всего в рецепте
Protein (g) 2.03 0.0 0.06 0.67 6.46 0.0 0.0 9.21 36.84
Total Fat (g) 0.54 0.0 5.76 0.08 0.61 0.0 0.0 6.99 27.96
Carbohydrates (g) 2.93 3.15 0.0 0.67 47.69 0.0 0.0 54.45 217.8
Ash (g) 0.55 0.0 0.15 0.12 0.29 1.5 н/д 2.61 10.44
Calories (kcal) 24.5 12.191 50.907 5.163 227.5 0.0 0.0 320.26 1281.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.0 1.13 0.13 7.45 0.0 0.31 64.23 256.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 3.15 0.0 0.0 0.17 0.0 0.0 6.25 25.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.7 0.0 0.0 2.1 8.4
Calcium (mg) 71.05 0.032 1.704 1.12 9.375 0.36 0.013 83.653 334.612
Iron (mg) 0.03 0.0 0.0 0.29 2.9 0.0 0.0 3.23 12.92
Magnesium (mg) 6.738 0.0 0.142 1.715 13.75 0.015 0.003 22.363 89.452
Phosphorus (mg) 54.513 0.0 1.704 22.575 67.5 0.0 0.0 146.292 585.168
Potassium (mg) 92.488 0.063 1.704 35.0 66.875 0.12 0.006 196.256 785.024
Sodium (mg) 64.313 0.0 40.896 0.875 1.25 581.37 0.019 688.722 2754.888
Zinc (mg) 0.26 0.0 0.01 0.11 0.44 0.0 0.0 0.81 3.24
Copper (mg) 0.006 0.0 0.0 0.009 0.088 0.0 0.0 0.103 0.412
Manganese (mg) 0.0 0.0 0.0 0.01 0.425 0.002 н/д 0.436 1.744
Selenium (mcg) 1.2 0.0 0.1 0.4 21.2 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 15.925 0.0 177.429 0.018 0.0 0.0 н/д 193.372 773.488
Retinol (mcg) 4.288 0.0 47.641 0.0 0.0 0.0 0.0 51.929 207.716
Vitamin A, RAE (mcg_RAE) 4.288 0.0 48.564 0.0 0.0 0.0 0.0 52.852 211.408
Beta Carotene (mcg) 0.613 0.0 11.218 0.0 0.0 0.0 0.0 11.831 47.324
Vitamin E (mg) 0.03 0.0 0.16 0.0 0.04 0.0 0.0 0.23 0.92
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.25 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.04 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.24 н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.018 0.0 0.001 0.041 0.494 0.0 0.0 0.554 2.216
Riboflavin (mg) 0.092 0.001 0.002 0.096 0.306 0.0 0.0 0.497 1.988
Niacin (mg) 0.037 0.0 0.003 0.696 3.688 0.0 0.0 4.423 17.692
Pantothenic acid (mg) 0.172 0.0 0.008 0.198 0.275 0.0 н/д 0.652 2.608
Vitamin B-6 (mg) 0.018 0.0 0.0 0.027 0.025 0.0 0.0 0.071 0.284
Folate (mcg) 3.063 0.0 0.213 40.95 114.375 0.0 0.0 158.601 634.404
Vitamin B-12 (mcg) 0.13 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 9.8 0.0 1.3 0.6 6.5 0.0 0.0 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.025 н/д 0.001 0.008 0.081 0.0 н/д 0.115 0.46
Threonine (g) 0.098 н/д 0.003 0.035 0.175 0.0 н/д 0.311 1.244
Isoleucine (g) 0.123 н/д 0.004 0.038 0.225 0.0 н/д 0.389 1.556
Leucine (g) 0.202 н/д 0.006 0.054 0.444 0.0 н/д 0.705 2.82
Lysine (g) 0.172 н/д 0.005 0.055 0.144 0.0 н/д 0.376 1.504
Methionine (g) 0.049 н/д 0.001 0.013 0.113 0.0 н/д 0.176 0.704
Cystine (g) 0.018 н/д 0.001 0.009 0.138 0.0 н/д 0.166 0.664
Phenylalanine (g) 0.104 н/д 0.003 0.033 0.325 0.0 н/д 0.465 1.86
Tyrosine (g) 0.086 н/д 0.003 0.028 0.194 0.0 н/д 0.31 1.24
Valine (g) 0.147 н/д 0.004 0.041 0.263 0.0 н/д 0.455 1.82
Arginine (g) 0.08 н/д 0.002 0.037 0.263 0.0 н/д 0.381 1.524
Histidine (g) 0.061 н/д 0.001 0.017 0.144 0.0 н/д 0.224 0.896
Alanine (g) 0.074 н/д 0.002 0.044 0.206 0.0 н/д 0.326 1.304
Aspartic acid (g) 0.159 н/д 0.004 0.068 0.275 0.0 н/д 0.507 2.028
Glutamic acid (g) 0.392 н/д 0.013 0.099 2.175 0.0 н/д 2.679 10.716
Glycine (g) 0.043 н/д 0.001 0.033 0.231 0.0 н/д 0.308 1.232
Proline (g) 0.202 н/д 0.006 0.029 0.75 0.0 н/д 0.986 3.944
Serine (g) 0.104 н/д 0.004 0.033 0.325 0.0 н/д 0.466 1.864
Cholesterol (mg) 2.45 0.0 15.265 0.0 0.0 0.0 0.0 17.715 70.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.337 0.0 3.647 0.011 0.1 0.0 0.0 4.095 16.38
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.153 0.0 1.492 0.045 0.056 0.0 0.0 1.747 6.988
Polyunsaturated (g) 0.018 0.0 0.216 0.0 0.256 0.0 0.0 0.491 1.964