Рецепт Great Outdoors Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
958.5g 		olive oil
54.0g 		lemon juice
10.17g 		mustard
5.0g 		peppper
1.2g 		onion
3.0g 		garlic
2.61g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 19.36 0.0 0.04 0.22 0.12 0.03 0.17 0.31 20.25 20.25
Total Fat (g) 0.86 54.0 0.0 0.2 0.03 0.0 0.01 0.27 55.38 55.38
Carbohydrates (g) 167.45 0.0 0.88 0.27 0.82 0.28 0.86 1.17 171.73 171.73
Ash (g) 10.35 0.0 0.03 0.18 0.02 0.01 0.04 0.15 10.78 10.78
Calories (kcal) 738.045 477.36 2.543 3.35 3.552 1.199 3.889 6.069 1236.006 1236.006
Starch (g) 147.99 н/д н/д 0.03 н/д 0.0 н/д н/д 148.02 148.02
Sucrose (g) 1.63 н/д н/д 0.01 н/д 0.03 н/д 0.02 1.69 1.69
Glucose (dextrose) (g) 3.16 н/д н/д 0.02 н/д 0.06 н/д 0.06 3.3 3.3
Fructose (g) 2.59 н/д н/д 0.01 н/д 0.04 н/д 0.14 2.78 2.78
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 0.0 9.23 4.13 0.14 2.67 1.53 0.2 778.37 778.37
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.0 0.24 0.04 н/д 0.13 0.03 0.22 8.13 8.13
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 21.1 0.0 0.0 0.2 0.3 0.1 0.1 0.8 22.5 22.5
Calcium (mg) 115.02 0.54 0.712 2.9 3.18 0.689 4.724 3.717 131.482 131.482
Iron (mg) 7.48 0.3 0.0 0.08 0.17 0.01 0.04 0.5 8.58 8.58
Magnesium (mg) 220.455 0.0 0.61 2.45 1.08 0.3 0.653 3.885 229.432 229.432
Phosphorus (mg) 546.345 0.0 0.61 5.3 2.112 0.869 3.993 7.245 566.475 566.475
Potassium (mg) 4035.285 0.54 12.611 6.9 0.876 4.376 10.466 49.224 4120.278 4120.278
Sodium (mg) 57.51 1.08 0.102 56.75 0.06 0.12 0.444 0.714 116.779 116.779
Zinc (mg) 2.78 0.0 0.01 0.03 0.01 0.01 0.03 0.09 2.95 2.95
Copper (mg) 1.054 0.0 0.003 0.005 0.011 0.001 0.008 0.013 1.095 1.095
Manganese (mg) 1.438 0.0 0.001 0.021 0.052 0.004 0.044 0.018 1.576 1.576
Selenium (mcg) 2.9 0.0 0.0 1.6 0.0 0.0 0.4 0.1 5.0 5.0
Vitamin A, IU (IU) 19.17 0.0 2.034 3.55 0.0 0.06 0.235 1107.435 1132.484 1132.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.2 0.0 0.0 0.0 55.377 55.679 55.679
Beta Carotene (mcg) 9.585 0.0 0.305 1.45 н/д 0.03 0.131 581.259 592.76 592.76
Vitamin E (mg) 0.1 7.75 0.02 0.02 н/д 0.0 0.0 0.63 8.51 8.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 0.0 0.915 0.9 н/д 0.12 0.418 276.297 355.33 355.33
Tocopherol, beta (mg) 0.0 0.06 н/д 0.0 н/д 0.0 н/д 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.45 н/д 0.1 н/д 0.0 н/д 0.07 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 188.8 0.0 4.7 0.1 0.3 0.2 0.8 1.5 196.4 196.4
Thiamin (mg) 0.767 0.0 0.003 0.017 0.0 0.001 0.005 0.014 0.807 0.807
Riboflavin (mg) 0.288 0.0 0.001 0.002 0.002 0.001 0.003 0.037 0.332 0.332
Niacin (mg) 10.064 0.0 0.01 0.026 0.003 0.004 0.018 0.322 10.447 10.447
Pantothenic acid (mg) 2.876 0.0 0.01 0.015 н/д 0.004 0.016 0.037 2.957 2.957
Vitamin B-6 (mg) 2.876 0.0 0.005 0.003 0.001 0.004 0.032 0.084 3.005 3.005
Folate (mcg) 153.36 0.0 1.322 0.35 0.12 0.569 0.078 2.226 158.026 158.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 116.0 0.2 0.5 1.1 н/д 0.2 0.6 1.1 119.6 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.0 н/д 0.001 н/д 0.0 0.002 н/д 0.29 0.29
Threonine (g) 0.767 0.0 н/д 0.009 н/д 0.001 0.004 н/д 0.78 0.78
Isoleucine (g) 0.767 0.0 н/д 0.008 н/д 0.0 0.006 н/д 0.78 0.78
Leucine (g) 1.15 0.0 н/д 0.015 н/д 0.001 0.008 н/д 1.174 1.174
Lysine (g) 1.246 0.0 н/д 0.014 н/д 0.001 0.007 н/д 1.268 1.268
Methionine (g) 0.288 0.0 н/д 0.004 н/д 0.0 0.002 н/д 0.294 0.294
Cystine (g) 0.288 0.0 н/д 0.004 н/д 0.0 0.002 н/д 0.293 0.293
Phenylalanine (g) 0.863 0.0 н/д 0.009 н/д 0.001 0.005 н/д 0.877 0.877
Tyrosine (g) 0.767 0.0 н/д 0.007 н/д 0.0 0.002 н/д 0.776 0.776
Valine (g) 1.15 0.0 н/д 0.01 н/д 0.001 0.008 н/д 1.168 1.168
Arginine (g) 0.959 0.0 н/д 0.013 н/д 0.003 0.016 н/д 0.991 0.991
Histidine (g) 0.479 0.0 н/д 0.006 н/д 0.0 0.003 н/д 0.488 0.488
Alanine (g) 0.575 0.0 н/д 0.009 н/д 0.001 0.003 н/д 0.588 0.588
Aspartic acid (g) 4.888 0.0 н/д 0.02 н/д 0.003 0.013 н/д 4.924 4.924
Glutamic acid (g) 3.355 0.0 н/д 0.038 н/д 0.008 0.021 н/д 3.421 3.421
Glycine (g) 0.575 0.0 н/д 0.012 н/д 0.001 0.005 н/д 0.593 0.593
Proline (g) 0.671 0.0 н/д 0.019 н/д 0.0 0.003 н/д 0.692 0.692
Serine (g) 0.863 0.0 н/д 0.011 н/д 0.001 0.005 н/д 0.879 0.879
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.288 7.457 0.0 0.013 0.008 0.001 0.002 0.044 7.813 7.813
Phytosterols (mg) 47.925 119.34 н/д н/д 0.66 0.45 н/д 3.675 172.05 172.05
Monounsaturated Fat (g) 0.0 39.398 0.0 0.132 0.009 0.0 0.0 0.026 39.566 39.566
Polyunsaturated (g) 0.383 5.681 0.0 0.048 0.007 0.001 0.007 0.175 6.301 6.301