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Рецепт Great Northern Mock Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-Ounce) Great Northern Beans, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
4.5g 		pickle relish
7.46g 		celery
7.49g 		mayonnaise
3.75g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 0.05 0.0 0.03 0.16 0.64
Total Fat (g) 0.0 0.04 0.01 2.92 0.0 2.97 11.88
Carbohydrates (g) 0.42 2.62 0.22 0.01 0.13 3.4 13.6
Ash (g) 0.02 0.15 0.06 0.02 0.01 0.24 0.96
Calories (kcal) 1.8 9.701 1.199 25.8 0.581 39.081 156.324
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.01 н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.09 н/д 0.04 н/д н/д 0.13 0.52
Fructose (g) 0.06 н/д 0.04 н/д н/д 0.1 0.4
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 4.63 7.15 0.81 0.01 16.62 66.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.17 0.14 0.01 0.04 2.56 10.24
Galactose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 1.035 0.224 2.997 0.263 0.14 4.658 18.632
Iron (mg) 0.01 0.06 0.01 0.01 0.0 0.1 0.4
Magnesium (mg) 0.45 0.373 0.824 0.038 0.102 1.786 7.144
Phosphorus (mg) 1.305 1.045 1.798 0.938 0.73 5.815 23.26
Potassium (mg) 6.57 1.866 19.478 0.525 1.927 30.365 121.46
Sodium (mg) 0.18 60.521 5.993 18.225 0.046 84.965 339.86
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.04 0.16
Copper (mg) 0.002 0.007 0.003 0.0 0.0 0.012 0.048
Manganese (mg) 0.006 0.001 0.007 н/д 0.001 0.016 0.064
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 0.09 90.893 33.637 0.0 0.0 124.62 498.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.552 1.648 0.0 0.0 6.2 24.8
Beta Carotene (mcg) 0.045 38.73 20.227 0.0 0.0 59.003 236.012
Vitamin E (mg) 0.0 0.04 0.02 0.44 0.0 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 20.223 21.201 0.0 0.0 41.605 166.42
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.2 0.0 0.0 0.7 2.8
Thiamin (mg) 0.002 0.0 0.001 0.0 0.001 0.005 0.02
Riboflavin (mg) 0.001 0.002 0.004 0.002 0.0 0.011 0.044
Niacin (mg) 0.005 0.017 0.024 0.0 0.001 0.048 0.192
Pantothenic acid (mg) 0.005 0.001 0.019 н/д н/д 0.025 0.1
Vitamin B-6 (mg) 0.005 0.001 0.005 0.0 0.005 0.018 0.072
Folate (mcg) 0.855 0.075 2.697 0.0 0.004 3.63 14.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.4 0.5 0.0 0.1 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.0 0.002 0.008
Threonine (g) 0.001 0.001 0.001 н/д 0.001 0.004 0.016
Isoleucine (g) 0.0 0.001 0.001 н/д 0.001 0.004 0.016
Leucine (g) 0.001 0.001 0.002 н/д 0.002 0.007 0.028
Lysine (g) 0.002 0.001 0.002 н/д 0.001 0.007 0.028
Methionine (g) 0.0 0.0 0.001 н/д 0.001 0.001 0.004
Cystine (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.001 0.001 н/д 0.001 0.004 0.016
Tyrosine (g) 0.0 0.001 0.001 н/д 0.0 0.002 0.008
Valine (g) 0.001 0.001 0.002 н/д 0.001 0.005 0.02
Arginine (g) 0.005 0.001 0.001 н/д 0.003 0.01 0.04
Histidine (g) 0.0 0.001 0.001 н/д 0.001 0.002 0.008
Alanine (g) 0.001 0.001 0.001 н/д 0.001 0.004 0.016
Aspartic acid (g) 0.004 0.001 0.009 н/д 0.002 0.017 0.068
Glutamic acid (g) 0.012 0.007 0.007 н/д 0.004 0.029 0.116
Glycine (g) 0.001 0.001 0.001 н/д 0.001 0.005 0.02
Proline (g) 0.0 0.001 0.001 н/д 0.0 0.003 0.012
Serine (g) 0.001 0.001 0.001 н/д 0.001 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.003 0.404 0.0 0.413 1.652
Phytosterols (mg) 0.675 н/д 0.449 н/д 0.014 1.138 4.552
Monounsaturated Fat (g) 0.0 0.016 0.002 0.676 0.0 0.695 2.78
Polyunsaturated (g) 0.001 0.009 0.006 1.708 0.001 1.724 6.896