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Рецепт Great Microwave Cheese Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
48.0g 		butter
2.5g 		garlics
2.61g 		parmesan cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 5.64 0.02 0.17 10.9 16.73 33.46
Total Fat (g) 0.88 2.03 0.01 8.11 11.03 22.06
Carbohydrates (g) 27.09 0.0 0.86 1.15 29.11 58.22
Ash (g) 1.05 0.05 0.04 2.28 3.41 6.82
Calories (kcal) 138.72 17.925 3.889 122.189 282.722 565.444
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.04 0.08
Fructose (g) н/д н/д н/д 0.04 0.04 0.08
Lactose (g) н/д н/д н/д 0.04 0.04 0.08
Maltose (g) н/д н/д н/д 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.35 0.4 1.53 5.91 21.18 42.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.0 0.03 0.26 1.51 3.02
Galactose (g) н/д н/д н/д 0.04 0.04 0.08
Dietary Fiber (g) 1.2 0.0 0.1 0.0 1.2 2.4
Calcium (mg) 21.12 0.6 4.724 314.402 340.846 681.692
Iron (mg) 1.74 0.0 0.04 0.26 2.04 4.08
Magnesium (mg) 13.44 0.05 0.653 10.773 24.916 49.832
Phosphorus (mg) 54.72 0.6 3.993 206.672 265.985 531.97
Potassium (mg) 61.44 0.6 10.466 35.438 107.944 215.888
Sodium (mg) 312.0 14.4 0.444 433.472 760.315 1520.63
Zinc (mg) 0.45 0.0 0.03 1.1 1.58 3.16
Copper (mg) 0.067 0.0 0.008 0.068 0.143 0.286
Manganese (mg) 0.25 0.0 0.044 0.026 0.319 0.638
Selenium (mcg) 13.0 0.0 0.4 5.0 18.4 36.8
Vitamin A, IU (IU) 0.0 62.475 0.235 125.307 188.017 376.034
Retinol (mcg) 0.0 16.775 0.0 33.17 49.945 99.89
Vitamin A, RAE (mcg_RAE) 0.0 17.1 0.0 34.02 51.12 102.24
Beta Carotene (mcg) 0.0 3.95 0.131 8.789 12.869 25.738
Vitamin E (mg) 0.09 0.06 0.0 0.07 0.22 0.44
Vitamin D (IU) н/д 1.4 н/д н/д 1.4 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 0.0 0.418 0.0 6.178 12.356
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.8 0.0 0.9 1.8
Thiamin (mg) 0.206 0.0 0.005 0.009 0.22 0.44
Riboflavin (mg) 0.139 0.001 0.003 0.139 0.282 0.564
Niacin (mg) 2.285 0.001 0.018 0.031 2.335 4.67
Pantothenic acid (mg) 0.158 0.003 0.016 0.094 0.27 0.54
Vitamin B-6 (mg) 0.048 0.0 0.032 0.014 0.095 0.19
Folate (mcg) 71.04 0.075 0.078 2.835 74.028 148.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.64 1.28
Choline (mg) 7.1 0.5 0.6 4.4 12.5 25.0
Folic acid (mcg) 56.16 0.0 0.0 0.0 56.16 112.32
Tryptophan (g) 0.058 0.0 0.002 0.147 0.207 0.414
Threonine (g) 0.134 0.001 0.004 0.414 0.553 1.106
Isoleucine (g) 0.178 0.001 0.006 0.558 0.743 1.486
Leucine (g) 0.331 0.002 0.008 1.055 1.396 2.792
Lysine (g) 0.144 0.002 0.007 0.845 0.998 1.996
Methionine (g) 0.072 0.001 0.002 0.289 0.364 0.728
Cystine (g) 0.115 0.0 0.002 0.034 0.151 0.302
Phenylalanine (g) 0.235 0.001 0.005 0.59 0.831 1.662
Tyrosine (g) 0.091 0.001 0.002 0.661 0.755 1.51
Valine (g) 0.206 0.002 0.008 0.714 0.93 1.86
Arginine (g) 0.178 0.001 0.016 0.445 0.64 1.28
Histidine (g) 0.101 0.001 0.003 0.309 0.413 0.826
Alanine (g) 0.158 0.001 0.003 0.329 0.491 0.982
Aspartic acid (g) 0.216 0.002 0.013 0.757 0.987 1.974
Glutamic acid (g) 1.579 0.005 0.021 2.466 4.071 8.142
Glycine (g) 0.173 0.001 0.005 0.215 0.394 0.788
Proline (g) 0.533 0.002 0.003 1.31 1.847 3.694
Serine (g) 0.216 0.001 0.005 0.649 0.871 1.742
Cholesterol (mg) 0.0 5.375 0.0 24.948 30.323 60.646
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 1.284 0.002 4.905 6.431 12.862
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.168 0.526 0.0 2.376 3.069 6.138
Polyunsaturated (g) 0.379 0.076 0.007 0.332 0.793 1.586