Рецепт Great Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelope "Great Guacamole Spice"
Plain nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
150.0g 		onion
49.5g 		tomatoes
67.34g 		jalapenos
6.44g 		nacho chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.54 0.59 0.09 н/д 4.22 8.44
Total Fat (g) 21.99 0.05 0.13 0.04 н/д 22.21 44.42
Carbohydrates (g) 12.8 4.62 2.64 0.38 н/д 20.44 40.88
Ash (g) н/д 0.17 0.34 0.03 н/д 0.54 1.08
Calories (kcal) 240.0 19.8 12.121 1.932 н/д 273.853 547.706
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.0 н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д 0.98 0.84 н/д н/д 1.82 3.64
Fructose (g) н/д 0.64 0.92 н/д н/д 1.56 3.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 109.85 44.11 63.64 5.9 н/д 223.5 447.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.99 2.1 1.77 0.22 н/д 5.08 10.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.1 0.8 0.8 0.2 н/д 11.9 23.8
Calcium (mg) 18.0 11.385 6.734 0.644 н/д 36.763 73.526
Iron (mg) 0.83 0.1 0.18 0.05 н/д 1.16 2.32
Magnesium (mg) 43.5 4.95 7.407 1.224 н/д 57.081 114.162
Phosphorus (mg) 78.0 14.355 16.162 1.996 н/д 110.513 221.026
Potassium (mg) 727.5 72.27 159.596 13.846 н/д 973.212 1946.424
Sodium (mg) 10.5 1.98 3.367 0.064 н/д 15.911 31.822
Zinc (mg) 0.96 0.08 0.11 0.01 н/д 1.17 2.34
Copper (mg) 0.285 0.02 0.04 0.008 н/д 0.354 0.708
Manganese (mg) н/д 0.064 0.074 0.016 н/д 0.155 0.31
Selenium (mcg) 0.6 0.2 0.0 0.0 н/д 0.9 1.8
Vitamin A, IU (IU) н/д 0.99 560.942 51.456 н/д 613.388 1226.776
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.5 0.0 28.283 2.576 н/д 41.359 82.718
Beta Carotene (mcg) 93.0 0.495 302.357 29.302 н/д 425.154 850.308
Vitamin E (mg) 3.11 0.01 0.36 0.03 н/д 3.51 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 н/д 1732.658 3465.316
Lutein + zeaxanthin (mcg) 406.5 1.98 82.828 31.685 н/д 522.993 1045.986
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.0 3.7 8.6 2.9 н/д 30.1 60.2
Thiamin (mg) 0.105 0.025 0.027 0.009 н/д 0.166 0.332
Riboflavin (mg) 0.195 0.015 0.013 0.004 н/д 0.227 0.454
Niacin (mg) 2.61 0.059 0.397 0.072 н/д 3.139 6.278
Pantothenic acid (mg) н/д 0.059 0.061 0.015 н/д 0.135 0.27
Vitamin B-6 (mg) 0.39 0.059 0.054 0.033 н/д 0.536 1.072
Folate (mcg) 121.5 9.405 10.101 3.027 н/д 144.033 288.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 21.3 3.0 4.5 0.5 н/д 29.3 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.005 0.007 0.001 н/д 0.013 0.026
Threonine (g) н/д 0.01 0.02 0.003 н/д 0.033 0.066
Isoleucine (g) н/д 0.005 0.013 0.003 н/д 0.021 0.042
Leucine (g) н/д 0.015 0.02 0.005 н/д 0.04 0.08
Lysine (g) н/д 0.02 0.02 0.004 н/д 0.044 0.088
Methionine (g) н/д 0.0 0.007 0.001 н/д 0.008 0.016
Cystine (g) н/д 0.0 0.007 0.002 н/д 0.009 0.018
Phenylalanine (g) н/д 0.015 0.047 0.003 н/д 0.065 0.13
Tyrosine (g) н/д 0.005 0.007 0.002 н/д 0.014 0.028
Valine (g) н/д 0.01 0.013 0.004 н/д 0.027 0.054
Arginine (g) н/д 0.05 0.013 0.004 н/д 0.067 0.134
Histidine (g) н/д 0.005 0.007 0.002 н/д 0.014 0.028
Alanine (g) н/д 0.01 0.02 0.004 н/д 0.034 0.068
Aspartic acid (g) н/д 0.045 0.094 0.012 н/д 0.151 0.302
Glutamic acid (g) н/д 0.129 0.29 0.012 н/д 0.43 0.86
Glycine (g) н/д 0.015 0.013 0.003 н/д 0.032 0.064
Proline (g) н/д 0.005 0.013 0.004 н/д 0.022 0.044
Serine (g) н/д 0.01 0.02 0.003 н/д 0.033 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.195 0.02 0.02 0.004 н/д 3.239 6.478
Phytosterols (mg) н/д 7.425 4.714 н/д н/д 12.139 24.278
Monounsaturated Fat (g) 14.7 0.005 0.02 0.002 н/д 14.727 29.454
Polyunsaturated (g) 2.73 0.01 0.054 0.021 н/д 2.814 5.628