Рецепт Great Grandma's Swedish Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
flour
31.25g |
sugar
1.05g |
salt
0.75g |
eggs
24.64g |
milk
106.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 3.23 | 0.0 | 0.0 | 3.1 | 3.6 | 10.02 | 40.08 |
| Total Fat (g) | 8.64 | 0.31 | 0.0 | 0.0 | 2.45 | 1.04 | 12.43 | 49.72 |
| Carbohydrates (g) | 0.01 | 23.85 | 1.05 | 0.0 | 0.19 | 5.33 | 30.42 | 121.68 |
| Ash (g) | 0.22 | 0.15 | 0.0 | 0.75 | 0.21 | 0.8 | 2.13 | 8.52 |
| Calories (kcal) | 76.361 | 113.75 | 4.064 | 0.0 | 35.235 | 44.835 | 274.244 | 1096.976 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.03 | 5.55 | 5.58 | 22.32 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 3.73 | 0.0 | 0.0 | 18.69 | 95.99 | 120.09 | 480.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.08 | 1.05 | 0.0 | 0.19 | 5.55 | 6.88 | 27.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 2.556 | 4.688 | 0.011 | 0.18 | 13.059 | 127.033 | 147.526 | 590.104 |
| Iron (mg) | 0.0 | 1.45 | 0.0 | 0.0 | 0.45 | 0.03 | 1.94 | 7.76 |
| Magnesium (mg) | 0.213 | 6.875 | 0.0 | 0.008 | 2.957 | 11.743 | 21.795 | 87.18 |
| Phosphorus (mg) | 2.556 | 33.75 | 0.0 | 0.0 | 47.062 | 101.413 | 184.781 | 739.124 |
| Potassium (mg) | 2.556 | 33.438 | 0.021 | 0.06 | 33.018 | 160.125 | 229.217 | 916.868 |
| Sodium (mg) | 61.344 | 0.625 | 0.0 | 290.685 | 34.496 | 46.97 | 434.12 | 1736.48 |
| Zinc (mg) | 0.01 | 0.22 | 0.0 | 0.0 | 0.27 | 0.45 | 0.95 | 3.8 |
| Copper (mg) | 0.0 | 0.044 | 0.0 | 0.0 | 0.025 | 0.011 | 0.079 | 0.316 |
| Manganese (mg) | 0.0 | 0.213 | 0.0 | 0.001 | 0.01 | 0.0 | 0.223 | 0.892 |
| Selenium (mcg) | 0.1 | 10.6 | 0.0 | 0.0 | 7.8 | 3.5 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 266.144 | 0.0 | 0.0 | 0.0 | 119.997 | 209.23 | 595.37 | 2381.48 |
| Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 34.25 | 61.915 | 167.626 | 670.504 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.0 | 34.496 | 61.915 | 169.257 | 677.028 |
| Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 0.0 | 2.464 | 2.135 | 21.426 | 85.704 |
| Vitamin E (mg) | 0.25 | 0.02 | 0.0 | 0.0 | 0.24 | 0.01 | 0.52 | 2.08 |
| Vitamin D (IU) | 5.964 | н/д | н/д | н/д | 8.624 | 55.51 | 70.098 | 280.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 81.558 | 0.0 | 87.183 | 348.732 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | н/д | 0.12 | 0.0 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.247 | 0.0 | 0.0 | 0.017 | 0.021 | 0.287 | 1.148 |
| Riboflavin (mg) | 0.003 | 0.153 | 0.0 | 0.0 | 0.118 | 0.203 | 0.478 | 1.912 |
| Niacin (mg) | 0.004 | 1.844 | 0.0 | 0.0 | 0.017 | 0.096 | 1.961 | 7.844 |
| Pantothenic acid (mg) | 0.012 | 0.138 | 0.0 | 0.0 | 0.355 | 0.384 | 0.888 | 3.552 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.0 | 0.0 | 0.034 | 0.043 | 0.09 | 0.36 |
| Folate (mcg) | 0.32 | 57.188 | 0.0 | 0.0 | 11.581 | 5.338 | 74.425 | 297.7 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.32 | 0.47 | 0.81 | 3.24 |
| Choline (mg) | 2.0 | 3.3 | 0.0 | 0.0 | 61.9 | 18.9 | 86.0 | 344.0 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.001 | 0.041 | н/д | 0.0 | 0.042 | 0.043 | 0.126 | 0.504 |
| Threonine (g) | 0.004 | 0.088 | н/д | 0.0 | 0.138 | 0.096 | 0.326 | 1.304 |
| Isoleucine (g) | 0.005 | 0.113 | н/д | 0.0 | 0.165 | 0.203 | 0.486 | 1.944 |
| Leucine (g) | 0.009 | 0.222 | н/д | 0.0 | 0.269 | 0.406 | 0.905 | 3.62 |
| Lysine (g) | 0.007 | 0.072 | н/д | 0.0 | 0.224 | 0.31 | 0.613 | 2.452 |
| Methionine (g) | 0.002 | 0.056 | н/д | 0.0 | 0.094 | 0.085 | 0.237 | 0.948 |
| Cystine (g) | 0.001 | 0.069 | н/д | 0.0 | 0.067 | 0.128 | 0.264 | 1.056 |
| Phenylalanine (g) | 0.004 | 0.163 | н/д | 0.0 | 0.168 | 0.181 | 0.516 | 2.064 |
| Tyrosine (g) | 0.004 | 0.097 | н/д | 0.0 | 0.123 | 0.149 | 0.374 | 1.496 |
| Valine (g) | 0.006 | 0.131 | н/д | 0.0 | 0.212 | 0.235 | 0.584 | 2.336 |
| Arginine (g) | 0.003 | 0.131 | н/д | 0.0 | 0.202 | 0.107 | 0.443 | 1.772 |
| Histidine (g) | 0.002 | 0.072 | н/д | 0.0 | 0.076 | 0.085 | 0.236 | 0.944 |
| Alanine (g) | 0.003 | 0.103 | н/д | 0.0 | 0.182 | 0.117 | 0.406 | 1.624 |
| Aspartic acid (g) | 0.006 | 0.138 | н/д | 0.0 | 0.328 | 0.331 | 0.803 | 3.212 |
| Glutamic acid (g) | 0.019 | 1.088 | н/д | 0.0 | 0.414 | 0.833 | 2.353 | 9.412 |
| Glycine (g) | 0.002 | 0.116 | н/д | 0.0 | 0.106 | 0.064 | 0.288 | 1.152 |
| Proline (g) | 0.009 | 0.375 | н/д | 0.0 | 0.126 | 0.384 | 0.893 | 3.572 |
| Serine (g) | 0.005 | 0.163 | н/д | 0.0 | 0.239 | 0.224 | 0.631 | 2.524 |
| Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 104.227 | 5.338 | 132.462 | 529.848 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.05 | 0.0 | 0.0 | 0.764 | 0.673 | 6.957 | 27.828 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.239 | 0.028 | 0.0 | 0.0 | 0.939 | 0.299 | 3.504 | 14.016 |
| Polyunsaturated (g) | 0.324 | 0.128 | 0.0 | 0.0 | 0.335 | 0.043 | 0.83 | 3.32 |