Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. or possibly better of broth (if not rich sufficient, add in 1/2 to 1 stick butter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
93.75g 		salt
1.5g 		baking powder
0.86g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.0 0.0 1.38 11.07 44.28
Total Fat (g) 0.92 0.0 0.0 1.09 2.01 8.04
Carbohydrates (g) 71.54 0.0 0.0 0.08 71.63 286.52
Ash (g) 0.44 1.5 0.32 0.09 2.35 9.4
Calories (kcal) 341.25 0.0 0.0 15.73 356.98 1427.92
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.0 8.34 19.52 78.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.08 0.34 1.36
Galactose (g) н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 14.063 0.36 0.0 5.83 20.253 81.012
Iron (mg) 4.35 0.0 0.0 0.2 4.56 18.24
Magnesium (mg) 20.625 0.015 0.0 1.32 21.96 87.84
Phosphorus (mg) 101.25 0.0 0.0 21.01 122.26 489.04
Potassium (mg) 100.313 0.12 0.0 14.74 115.173 460.692
Sodium (mg) 1.875 581.37 235.98 15.4 834.625 3338.5
Zinc (mg) 0.66 0.0 0.0 0.12 0.78 3.12
Copper (mg) 0.131 0.0 0.0 0.011 0.143 0.572
Manganese (mg) 0.638 0.002 0.0 0.004 0.643 2.572
Selenium (mcg) 31.8 0.0 0.0 3.5 35.3 141.2
Vitamin A, IU (IU) 0.0 0.0 0.0 53.57 53.57 214.28
Retinol (mcg) 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 1.1 4.4
Vitamin E (mg) 0.06 0.0 0.0 0.11 0.16 0.64
Vitamin D (IU) н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 36.41 53.285 213.14
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.36 н/д н/д 0.06 0.41 1.64
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.008 0.748 2.992
Riboflavin (mg) 0.459 0.0 0.0 0.053 0.512 2.048
Niacin (mg) 5.531 0.0 0.0 0.008 5.539 22.156
Pantothenic acid (mg) 0.413 0.0 0.0 0.158 0.571 2.284
Vitamin B-6 (mg) 0.038 0.0 0.0 0.015 0.053 0.212
Folate (mcg) 171.563 0.0 0.0 5.17 176.733 706.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 9.8 0.0 0.0 27.6 37.4 149.6
Folic acid (mcg) 144.375 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 0.0 н/д 0.019 0.141 0.564
Threonine (g) 0.263 0.0 н/д 0.062 0.324 1.296
Isoleucine (g) 0.338 0.0 н/д 0.074 0.411 1.644
Leucine (g) 0.666 0.0 н/д 0.12 0.786 3.144
Lysine (g) 0.216 0.0 н/д 0.1 0.316 1.264
Methionine (g) 0.169 0.0 н/д 0.042 0.211 0.844
Cystine (g) 0.206 0.0 н/д 0.03 0.236 0.944
Phenylalanine (g) 0.488 0.0 н/д 0.075 0.562 2.248
Tyrosine (g) 0.291 0.0 н/д 0.055 0.346 1.384
Valine (g) 0.394 0.0 н/д 0.095 0.488 1.952
Arginine (g) 0.394 0.0 н/д 0.09 0.484 1.936
Histidine (g) 0.216 0.0 н/д 0.034 0.25 1.0
Alanine (g) 0.309 0.0 н/д 0.081 0.391 1.564
Aspartic acid (g) 0.413 0.0 н/д 0.146 0.559 2.236
Glutamic acid (g) 3.263 0.0 н/д 0.185 3.447 13.788
Glycine (g) 0.347 0.0 н/д 0.047 0.394 1.576
Proline (g) 1.125 0.0 н/д 0.056 1.181 4.724
Serine (g) 0.488 0.0 н/д 0.107 0.594 2.376
Cholesterol (mg) 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.341 0.491 1.964
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.419 0.503 2.012
Polyunsaturated (g) 0.384 0.0 0.0 0.15 0.534 2.136