Рецепт Great Grandma's Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 62.5g	buttermilk 122.5g	eggs 24.64g	baking soda 1.15g	salad oil 3.38g	salt 0.75g	water 59.25g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	6.46	4.05	3.1	0.0	0.0	0.0	0.0	0.0	13.61	54.44
Total Fat (g)	0.61	1.08	2.45	0.0	3.38	0.0	0.0	0.0	7.51	30.04
Carbohydrates (g)	47.69	5.87	0.19	0.0	0.0	0.0	0.0	2.1	55.85	223.4
Ash (g)	0.29	1.09	0.21	0.42	0.0	0.75	0.06	0.0	2.83	11.32
Calories (kcal)	227.5	49.0	35.235	0.0	29.835	0.0	0.0	8.127	349.697	1398.788
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Fructose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	110.41	18.69	0.0	0.0	0.0	59.19	0.0	195.74	782.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	5.87	0.19	0.0	0.0	0.0	0.0	2.1	8.32	33.28
Galactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	9.375	142.1	13.059	0.0	0.0	0.18	1.778	0.021	166.513	666.052
Iron (mg)	2.9	0.06	0.45	0.0	0.0	0.0	0.0	0.0	3.42	13.68
Magnesium (mg)	13.75	13.475	2.957	0.0	0.0	0.008	0.593	0.0	30.782	123.128
Phosphorus (mg)	67.5	109.025	47.062	0.0	0.0	0.0	0.0	0.0	223.587	894.348
Potassium (mg)	66.875	184.975	33.018	0.0	0.0	0.06	0.0	0.042	284.97	1139.88
Sodium (mg)	1.25	128.625	34.496	314.64	0.0	290.685	2.37	0.0	772.066	3088.264
Zinc (mg)	0.44	0.51	0.27	0.0	0.0	0.0	0.01	0.0	1.23	4.92
Copper (mg)	0.088	0.012	0.025	0.0	0.0	0.0	0.006	0.0	0.131	0.524
Manganese (mg)	0.425	0.0	0.01	0.0	н/д	0.001	0.0	0.0	0.436	1.744
Selenium (mcg)	21.2	2.5	7.8	0.0	0.0	0.0	0.0	0.0	31.5	126.0
Vitamin A, IU (IU)	0.0	31.85	119.997	0.0	0.0	0.0	0.0	0.0	151.847	607.388
Retinol (mcg)	0.0	8.575	34.25	0.0	0.0	0.0	0.0	0.0	42.825	171.3
Vitamin A, RAE (mcg_RAE)	0.0	8.575	34.496	0.0	0.0	0.0	0.0	0.0	43.071	172.284
Beta Carotene (mcg)	0.0	1.225	2.464	0.0	0.0	0.0	0.0	0.0	3.689	14.756
Vitamin E (mg)	0.04	0.06	0.24	0.0	0.53	0.0	0.0	0.0	0.87	3.48
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	н/д	0.0	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	81.558	0.0	0.0	0.0	0.0	0.0	92.808	371.232
Tocopherol, beta (mg)	0.04	0.02	0.0	н/д	0.02	н/д	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.24	0.04	0.12	н/д	0.54	н/д	н/д	н/д	0.93	3.72
Tocopherol, delta (mg)	0.01	0.02	0.0	н/д	0.05	н/д	н/д	н/д	0.09	0.36
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.494	0.037	0.017	0.0	0.0	0.0	0.0	0.0	0.548	2.192
Riboflavin (mg)	0.306	0.184	0.118	0.0	0.0	0.0	0.0	0.0	0.609	2.436
Niacin (mg)	3.688	0.074	0.017	0.0	0.0	0.0	0.0	0.0	3.778	15.112
Pantothenic acid (mg)	0.275	0.343	0.355	0.0	0.0	0.0	0.0	0.0	0.973	3.892
Vitamin B-6 (mg)	0.025	0.037	0.034	0.0	0.0	0.0	0.0	0.0	0.096	0.384
Folate (mcg)	114.375	6.125	11.581	0.0	0.0	0.0	0.0	0.0	132.081	528.324
Vitamin B-12 (mcg)	0.0	0.27	0.32	0.0	0.0	0.0	0.0	0.0	0.59	2.36
Choline (mg)	6.5	19.6	61.9	0.0	0.0	0.0	0.0	0.0	88.0	352.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	0.049	0.042	н/д	0.0	0.0	н/д	н/д	0.172	0.688
Threonine (g)	0.175	0.196	0.138	н/д	0.0	0.0	н/д	н/д	0.509	2.036
Isoleucine (g)	0.225	0.245	0.165	н/д	0.0	0.0	н/д	н/д	0.635	2.54
Leucine (g)	0.444	0.404	0.269	н/д	0.0	0.0	н/д	н/д	1.117	4.468
Lysine (g)	0.144	0.343	0.224	н/д	0.0	0.0	н/д	н/д	0.711	2.844
Methionine (g)	0.113	0.098	0.094	н/д	0.0	0.0	н/д	н/д	0.304	1.216
Cystine (g)	0.138	0.037	0.067	н/д	0.0	0.0	н/д	н/д	0.241	0.964
Phenylalanine (g)	0.325	0.208	0.168	н/д	0.0	0.0	н/д	н/д	0.701	2.804
Tyrosine (g)	0.194	0.172	0.123	н/д	0.0	0.0	н/д	н/д	0.488	1.952
Valine (g)	0.263	0.294	0.212	н/д	0.0	0.0	н/д	н/д	0.768	3.072
Arginine (g)	0.263	0.159	0.202	н/д	0.0	0.0	н/д	н/д	0.624	2.496
Histidine (g)	0.144	0.123	0.076	н/д	0.0	0.0	н/д	н/д	0.343	1.372
Alanine (g)	0.206	0.147	0.182	н/д	0.0	0.0	н/д	н/д	0.536	2.144
Aspartic acid (g)	0.275	0.319	0.328	н/д	0.0	0.0	н/д	н/д	0.921	3.684
Glutamic acid (g)	2.175	0.784	0.414	н/д	0.0	0.0	н/д	н/д	3.373	13.492
Glycine (g)	0.231	0.086	0.106	н/д	0.0	0.0	н/д	н/д	0.423	1.692
Proline (g)	0.75	0.404	0.126	н/д	0.0	0.0	н/д	н/д	1.28	5.12
Serine (g)	0.325	0.208	0.239	н/д	0.0	0.0	н/д	н/д	0.772	3.088
Cholesterol (mg)	0.0	4.9	104.227	0.0	0.0	0.0	0.0	0.0	109.127	436.508
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.674	0.764	0.0	0.57	0.0	0.0	0.0	2.108	8.432
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.986	0.0	н/д	н/д	6.986	27.944
Monounsaturated Fat (g)	0.056	0.306	0.939	0.0	1.559	0.0	0.0	0.0	2.861	11.444
Polyunsaturated (g)	0.256	0.037	0.335	0.0	1.08	0.0	0.0	0.0	1.708	6.832