Рецепт Great Gardener's Short Recipes 3 - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
spinach
20.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.58 | 0.58 | 6.96 |
| Total Fat (g) | 0.08 | 0.08 | 0.96 |
| Carbohydrates (g) | 0.74 | 0.74 | 8.88 |
| Ash (g) | 0.35 | 0.35 | 4.2 |
| Calories (kcal) | 4.692 | 4.692 | 56.304 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.02 | 0.02 | 0.24 |
| Fructose (g) | 0.03 | 0.03 | 0.36 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.65 | 18.65 | 223.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.09 | 1.08 |
| Galactose (g) | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.4 | 4.8 |
| Calcium (mg) | 20.196 | 20.196 | 242.352 |
| Iron (mg) | 0.55 | 0.55 | 6.6 |
| Magnesium (mg) | 16.116 | 16.116 | 193.392 |
| Phosphorus (mg) | 9.996 | 9.996 | 119.952 |
| Potassium (mg) | 113.832 | 113.832 | 1365.984 |
| Sodium (mg) | 16.116 | 16.116 | 193.392 |
| Zinc (mg) | 0.11 | 0.11 | 1.32 |
| Copper (mg) | 0.027 | 0.027 | 0.324 |
| Manganese (mg) | 0.184 | 0.184 | 2.208 |
| Selenium (mcg) | 0.2 | 0.2 | 2.4 |
| Vitamin A, IU (IU) | 1912.908 | 1912.908 | 22954.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 95.676 | 95.676 | 1148.112 |
| Beta Carotene (mcg) | 1147.704 | 1147.704 | 13772.448 |
| Vitamin E (mg) | 0.41 | 0.41 | 4.92 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2488.392 | 2488.392 | 29860.704 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 5.7 | 68.4 |
| Thiamin (mg) | 0.016 | 0.016 | 0.192 |
| Riboflavin (mg) | 0.039 | 0.039 | 0.468 |
| Niacin (mg) | 0.147 | 0.147 | 1.764 |
| Pantothenic acid (mg) | 0.014 | 0.014 | 0.168 |
| Vitamin B-6 (mg) | 0.041 | 0.041 | 0.492 |
| Folate (mcg) | 39.576 | 39.576 | 474.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.7 | 3.7 | 44.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | 0.096 |
| Threonine (g) | 0.024 | 0.024 | 0.288 |
| Isoleucine (g) | 0.031 | 0.031 | 0.372 |
| Leucine (g) | 0.045 | 0.045 | 0.54 |
| Lysine (g) | 0.035 | 0.035 | 0.42 |
| Methionine (g) | 0.01 | 0.01 | 0.12 |
| Cystine (g) | 0.008 | 0.008 | 0.096 |
| Phenylalanine (g) | 0.027 | 0.027 | 0.324 |
| Tyrosine (g) | 0.022 | 0.022 | 0.264 |
| Valine (g) | 0.033 | 0.033 | 0.396 |
| Arginine (g) | 0.033 | 0.033 | 0.396 |
| Histidine (g) | 0.012 | 0.012 | 0.144 |
| Alanine (g) | 0.029 | 0.029 | 0.348 |
| Aspartic acid (g) | 0.049 | 0.049 | 0.588 |
| Glutamic acid (g) | 0.069 | 0.069 | 0.828 |
| Glycine (g) | 0.027 | 0.027 | 0.324 |
| Proline (g) | 0.022 | 0.022 | 0.264 |
| Serine (g) | 0.02 | 0.02 | 0.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.012 | 0.144 |
| Phytosterols (mg) | 1.836 | 1.836 | 22.032 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.024 |
| Polyunsaturated (g) | 0.035 | 0.035 | 0.42 |