Рецепт Great Cream Puffs And Eclairs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 122.0g	cream cheese 56.7g	vanilla pudding 6.25g	Всего в порции	Всего в рецепте
Protein (g)	4.11	3.36	0.0	7.47	29.88
Total Fat (g)	1.18	19.41	0.04	20.63	82.52
Carbohydrates (g)	6.09	2.31	5.81	14.2	56.8
Ash (g)	0.92	0.75	0.24	1.91	7.64
Calories (kcal)	51.24	193.914	23.563	268.717	1074.868
Starch (g)	н/д	0.2	н/д	0.2	0.8
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	н/д	0.0	0.0
Fructose (g)	0.0	0.0	н/д	0.0	0.0
Lactose (g)	6.34	1.82	н/д	8.16	32.64
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	30.87	0.16	140.73	562.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	1.82	5.81	13.97	55.88
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	145.18	55.566	0.75	201.496	805.984
Iron (mg)	0.04	0.22	0.0	0.25	1.0
Magnesium (mg)	13.42	5.103	0.063	18.586	74.344
Phosphorus (mg)	115.9	60.102	44.063	220.065	880.26
Potassium (mg)	183.0	78.246	0.75	261.996	1047.984
Sodium (mg)	53.68	182.007	90.063	325.75	1303.0
Zinc (mg)	0.51	0.29	0.0	0.81	3.24
Copper (mg)	0.012	0.011	0.006	0.029	0.116
Manganese (mg)	0.0	0.006	0.0	0.006	0.024
Selenium (mcg)	4.0	1.4	0.0	5.4	21.6
Vitamin A, IU (IU)	239.12	717.255	0.125	956.5	3826.0
Retinol (mcg)	70.76	203.553	0.063	274.376	1097.504
Vitamin A, RAE (mcg_RAE)	70.76	205.254	0.063	276.077	1104.308
Beta Carotene (mcg)	2.44	23.247	0.0	25.687	102.748
Vitamin E (mg)	0.01	0.37	0.0	0.38	1.52
Vitamin D (IU)	63.44	н/д	н/д	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.024	0.011	0.0	0.036	0.144
Riboflavin (mg)	0.232	0.074	0.002	0.307	1.228
Niacin (mg)	0.11	0.085	0.001	0.195	0.78
Pantothenic acid (mg)	0.439	0.323	0.002	0.764	3.056
Vitamin B-6 (mg)	0.049	0.023	0.0	0.071	0.284
Folate (mcg)	6.1	6.237	0.0	12.337	49.348
Vitamin B-12 (mcg)	0.54	0.14	0.0	0.68	2.72
Choline (mg)	21.6	15.4	0.1	37.1	148.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.04	н/д	0.088	0.352
Threonine (g)	0.11	0.13	н/д	0.24	0.96
Isoleucine (g)	0.232	0.181	н/д	0.413	1.652
Leucine (g)	0.464	0.374	н/д	0.838	3.352
Lysine (g)	0.354	0.323	н/д	0.677	2.708
Methionine (g)	0.098	0.108	н/д	0.205	0.82
Cystine (g)	0.146	0.023	н/д	0.169	0.676
Phenylalanine (g)	0.207	0.164	н/д	0.372	1.488
Tyrosine (g)	0.171	0.17	н/д	0.341	1.364
Valine (g)	0.268	0.227	н/д	0.495	1.98
Arginine (g)	0.122	0.136	н/д	0.258	1.032
Histidine (g)	0.098	0.102	н/д	0.2	0.8
Alanine (g)	0.134	0.102	н/д	0.236	0.944
Aspartic acid (g)	0.378	0.289	н/д	0.667	2.668
Glutamic acid (g)	0.952	0.737	н/д	1.689	6.756
Glycine (g)	0.073	0.079	н/д	0.153	0.612
Proline (g)	0.439	0.38	н/д	0.819	3.276
Serine (g)	0.256	0.21	н/д	0.466	1.864
Cholesterol (mg)	6.1	62.37	0.0	68.47	273.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.769	10.937	0.027	11.733	46.932
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.342	4.888	0.008	5.237	20.948
Polyunsaturated (g)	0.049	0.816	0.001	0.866	3.464