Рецепт Great Chef Madeleine's Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hamburg
75.6g |
eggs
8.21g |
bread crumbs
4.5g |
onion
5.25g |
rice
28.91g |
cheese
11.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 1.03 | 0.6 | 0.06 | 2.06 | 2.59 | 13.6 | 163.2 |
| Total Fat (g) | 4.54 | 0.82 | 0.24 | 0.01 | 0.19 | 3.64 | 9.43 | 113.16 |
| Carbohydrates (g) | 33.72 | 0.06 | 3.24 | 0.49 | 23.11 | 0.19 | 60.81 | 729.72 |
| Ash (g) | 1.36 | 0.07 | 0.13 | 0.02 | 0.19 | 0.26 | 2.02 | 24.24 |
| Calories (kcal) | 198.824 | 11.745 | 17.775 | 2.1 | 105.509 | 43.75 | 379.703 | 4556.436 |
| Starch (g) | н/д | н/д | 2.68 | 0.0 | н/д | н/д | 2.68 | 32.16 |
| Sucrose (g) | н/д | 0.01 | 0.0 | 0.05 | 0.02 | н/д | 0.08 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.08 | 0.1 | 0.01 | н/д | 0.21 | 2.52 |
| Fructose (g) | н/д | 0.01 | 0.11 | 0.07 | 0.01 | н/д | 0.19 | 2.28 |
| Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | 0.01 | 0.09 | 0.0 | 0.0 | н/д | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.73 | 6.23 | 0.29 | 4.68 | 3.36 | 4.99 | 48.28 | 579.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.72 | 0.06 | 0.28 | 0.22 | 0.03 | 0.05 | 5.38 | 64.56 |
| Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 3.5 | 42.0 |
| Calcium (mg) | 71.818 | 4.353 | 8.235 | 1.207 | 8.094 | 71.867 | 165.575 | 1986.9 |
| Iron (mg) | 2.99 | 0.15 | 0.22 | 0.01 | 1.25 | 0.05 | 4.66 | 55.92 |
| Magnesium (mg) | 33.263 | 0.986 | 1.935 | 0.525 | 7.227 | 2.567 | 46.502 | 558.024 |
| Phosphorus (mg) | 92.23 | 15.687 | 7.425 | 1.522 | 33.243 | 86.917 | 237.024 | 2844.288 |
| Potassium (mg) | 120.957 | 11.006 | 8.82 | 7.665 | 33.243 | 18.9 | 200.591 | 2407.092 |
| Sodium (mg) | 346.24 | 11.499 | 32.94 | 0.21 | 1.445 | 0.817 | 393.151 | 4717.812 |
| Zinc (mg) | 0.79 | 0.09 | 0.07 | 0.01 | 0.32 | 0.35 | 1.62 | 19.44 |
| Copper (mg) | 0.166 | 0.008 | 0.012 | 0.002 | 0.064 | 0.004 | 0.255 | 3.06 |
| Manganese (mg) | 0.771 | 0.003 | 0.041 | 0.007 | 0.315 | н/д | 1.138 | 13.656 |
| Selenium (mcg) | 24.0 | 2.6 | 1.1 | 0.0 | 4.4 | 1.5 | 33.7 | 404.4 |
| Vitamin A, IU (IU) | 0.0 | 39.999 | 0.0 | 0.105 | 0.0 | 111.883 | 151.987 | 1823.844 |
| Retinol (mcg) | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 28.817 | 40.233 | 482.796 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 29.633 | 41.132 | 493.584 |
| Beta Carotene (mcg) | 0.0 | 0.821 | 0.0 | 0.052 | 0.0 | 9.45 | 10.324 | 123.888 |
| Vitamin E (mg) | 0.05 | 0.08 | 0.0 | 0.0 | 0.03 | 0.03 | 0.2 | 2.4 |
| Vitamin D (IU) | н/д | 2.875 | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 34.019 | 27.186 | 0.0 | 0.21 | 0.0 | 0.0 | 61.415 | 736.98 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.03 | 0.0 | н/д | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.348 | 0.006 | 0.044 | 0.003 | 0.168 | 0.004 | 0.571 | 6.852 |
| Riboflavin (mg) | 0.234 | 0.039 | 0.018 | 0.002 | 0.014 | 0.041 | 0.349 | 4.188 |
| Niacin (mg) | 3.379 | 0.006 | 0.298 | 0.006 | 1.211 | 0.008 | 4.909 | 58.908 |
| Pantothenic acid (mg) | 0.37 | 0.118 | 0.025 | 0.006 | 0.292 | н/д | 0.812 | 9.744 |
| Vitamin B-6 (mg) | 0.068 | 0.011 | 0.005 | 0.006 | 0.046 | 0.008 | 0.146 | 1.752 |
| Folate (mcg) | 83.914 | 3.86 | 4.815 | 0.997 | 66.774 | 0.933 | 161.295 | 1935.54 |
| Vitamin B-12 (mcg) | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 0.08 | 0.21 | 2.52 |
| Choline (mg) | 20.0 | 20.6 | 0.7 | 0.3 | 1.7 | 4.2 | 47.5 | 570.0 |
| Folic acid (mcg) | 65.015 | 0.0 | 3.69 | 0.0 | 64.462 | 0.0 | 133.166 | 1597.992 |
| Tryptophan (g) | 0.091 | 0.014 | 0.007 | 0.001 | 0.023 | н/д | 0.136 | 1.632 |
| Threonine (g) | 0.212 | 0.046 | 0.019 | 0.001 | 0.075 | н/д | 0.353 | 4.236 |
| Isoleucine (g) | 0.272 | 0.055 | 0.024 | 0.001 | 0.09 | н/д | 0.442 | 5.304 |
| Leucine (g) | 0.499 | 0.09 | 0.043 | 0.002 | 0.171 | н/д | 0.804 | 9.648 |
| Lysine (g) | 0.189 | 0.075 | 0.019 | 0.002 | 0.075 | н/д | 0.36 | 4.32 |
| Methionine (g) | 0.121 | 0.031 | 0.01 | 0.0 | 0.049 | н/д | 0.212 | 2.544 |
| Cystine (g) | 0.159 | 0.022 | 0.013 | 0.0 | 0.043 | н/д | 0.237 | 2.844 |
| Phenylalanine (g) | 0.348 | 0.056 | 0.03 | 0.002 | 0.11 | н/д | 0.545 | 6.54 |
| Tyrosine (g) | 0.197 | 0.041 | 0.018 | 0.001 | 0.069 | н/д | 0.326 | 3.912 |
| Valine (g) | 0.325 | 0.071 | 0.027 | 0.001 | 0.127 | н/д | 0.551 | 6.612 |
| Arginine (g) | 0.31 | 0.067 | 0.025 | 0.005 | 0.171 | н/д | 0.578 | 6.936 |
| Histidine (g) | 0.159 | 0.025 | 0.014 | 0.001 | 0.049 | н/д | 0.247 | 2.964 |
| Alanine (g) | 0.257 | 0.061 | 0.022 | 0.001 | 0.119 | н/д | 0.459 | 5.508 |
| Aspartic acid (g) | 0.37 | 0.109 | 0.035 | 0.005 | 0.194 | н/д | 0.713 | 8.556 |
| Glutamic acid (g) | 2.283 | 0.138 | 0.185 | 0.014 | 0.402 | н/д | 3.022 | 36.264 |
| Glycine (g) | 0.28 | 0.035 | 0.022 | 0.002 | 0.095 | н/д | 0.434 | 5.208 |
| Proline (g) | 0.779 | 0.042 | 0.062 | 0.001 | 0.098 | н/д | 0.981 | 11.772 |
| Serine (g) | 0.348 | 0.08 | 0.03 | 0.001 | 0.11 | н/д | 0.568 | 6.816 |
| Cholesterol (mg) | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 10.967 | 45.709 | 548.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.051 | 0.255 | 0.054 | 0.002 | 0.052 | 2.293 | 3.706 | 44.472 |
| Phytosterols (mg) | н/д | н/д | 0.36 | 0.787 | н/д | н/д | 1.147 | 13.764 |
| Monounsaturated Fat (g) | 2.147 | 0.313 | 0.046 | 0.001 | 0.061 | 1.042 | 3.609 | 43.308 |
| Polyunsaturated (g) | 0.869 | 0.112 | 0.093 | 0.001 | 0.052 | 0.116 | 1.242 | 14.904 |