Рецепт "Great Bay" Scallop Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
122.0g |
half-and-half
60.5g |
onion
9.45g |
parsley
0.71g |
celery
5.01g |
butter
10.65g |
scallops
113.4g |
tarragon
0.3g |
chives
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.11 | 1.79 | 0.1 | 0.02 | 0.03 | 0.09 | 19.03 | 0.07 | 0.04 | 25.28 | 101.12 |
Total Fat (g) | 1.18 | 6.96 | 0.01 | 0.01 | 0.01 | 8.64 | 0.86 | 0.02 | 0.0 | 17.69 | 70.76 |
Carbohydrates (g) | 6.09 | 2.6 | 0.88 | 0.05 | 0.15 | 0.01 | 2.68 | 0.15 | 0.11 | 12.71 | 50.84 |
Ash (g) | 0.92 | 0.41 | 0.03 | 0.02 | 0.04 | 0.0 | 1.73 | 0.04 | 0.01 | 3.19 | 12.76 |
Calories (kcal) | 51.24 | 78.65 | 3.78 | 0.257 | 0.801 | 76.361 | 99.79 | 0.885 | 0.5 | 312.263 | 1249.052 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.09 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.19 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Fructose (g) | 0.0 | н/д | 0.12 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.15 | 0.6 |
Lactose (g) | 6.34 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.34 | 25.36 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.7 | 48.74 | 8.42 | 0.62 | 4.78 | 1.91 | 89.1 | 0.02 | 1.84 | 265.14 | 1060.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.34 | 0.1 | 0.4 | 0.01 | 0.09 | 0.01 | 0.0 | н/д | 0.04 | 6.99 | 27.96 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 |
Calcium (mg) | 145.18 | 63.525 | 2.174 | 0.983 | 2.003 | 2.556 | 27.215 | 3.417 | 1.22 | 248.273 | 993.092 |
Iron (mg) | 0.04 | 0.04 | 0.02 | 0.04 | 0.01 | 0.0 | 0.33 | 0.1 | 0.04 | 0.62 | 2.48 |
Magnesium (mg) | 13.42 | 6.05 | 0.945 | 0.356 | 0.551 | 0.213 | 63.503 | 1.041 | 0.4 | 86.479 | 345.916 |
Phosphorus (mg) | 115.9 | 57.475 | 2.741 | 0.413 | 1.202 | 2.556 | 248.341 | 0.939 | 0.66 | 430.226 | 1720.904 |
Potassium (mg) | 183.0 | 78.65 | 13.797 | 3.947 | 13.016 | 2.556 | 365.14 | 9.06 | 5.2 | 674.366 | 2697.464 |
Sodium (mg) | 53.68 | 24.805 | 0.378 | 0.399 | 4.005 | 1.172 | 182.57 | 0.186 | 0.08 | 267.274 | 1069.096 |
Zinc (mg) | 0.51 | 0.31 | 0.02 | 0.01 | 0.01 | 0.01 | 1.08 | 0.01 | 0.01 | 1.96 | 7.84 |
Copper (mg) | 0.012 | 0.006 | 0.004 | 0.001 | 0.002 | 0.002 | 0.057 | 0.002 | 0.001 | 0.087 | 0.348 |
Manganese (mg) | 0.0 | 0.0 | 0.012 | 0.001 | 0.005 | 0.0 | 0.102 | 0.024 | 0.003 | 0.147 | 0.588 |
Selenium (mcg) | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25.2 | 0.0 | 0.0 | 30.5 | 122.0 |
Vitamin A, IU (IU) | 239.12 | 214.17 | 0.189 | 60.021 | 22.478 | 266.144 | 56.699 | 12.6 | 80.0 | 951.42 | 3805.68 |
Retinol (mcg) | 70.76 | 57.475 | 0.0 | 0.0 | 0.0 | 71.462 | 17.01 | 0.0 | 0.0 | 216.706 | 866.824 |
Vitamin A, RAE (mcg_RAE) | 70.76 | 58.685 | 0.0 | 3.0 | 1.101 | 72.846 | 17.01 | 0.63 | 4.0 | 228.032 | 912.128 |
Beta Carotene (mcg) | 2.44 | 13.31 | 0.095 | 36.01 | 13.517 | 16.827 | 0.0 | н/д | 48.0 | 130.198 | 520.792 |
Vitamin E (mg) | 0.01 | 0.2 | 0.0 | 0.01 | 0.01 | 0.25 | 0.0 | н/д | 0.0 | 0.48 | 1.92 |
Vitamin D (IU) | 63.44 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 63.44 | 253.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.378 | 39.622 | 14.168 | 0.0 | 0.0 | н/д | 18.32 | 72.488 | 289.952 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.7 | 0.9 | 0.2 | 0.0 | 3.4 | 0.2 | 0.9 | 6.8 | 27.2 |
Thiamin (mg) | 0.024 | 0.024 | 0.005 | 0.001 | 0.001 | 0.001 | 0.011 | 0.001 | 0.001 | 0.07 | 0.28 |
Riboflavin (mg) | 0.232 | 0.091 | 0.003 | 0.001 | 0.003 | 0.003 | 0.079 | 0.004 | 0.003 | 0.418 | 1.672 |
Niacin (mg) | 0.11 | 0.048 | 0.011 | 0.009 | 0.016 | 0.004 | 1.304 | 0.027 | 0.004 | 1.534 | 6.136 |
Pantothenic acid (mg) | 0.439 | 0.175 | 0.011 | 0.003 | 0.013 | 0.012 | 0.159 | н/д | 0.001 | 0.813 | 3.252 |
Vitamin B-6 (mg) | 0.049 | 0.024 | 0.011 | 0.001 | 0.004 | 0.0 | 0.17 | 0.007 | 0.001 | 0.267 | 1.068 |
Folate (mcg) | 6.1 | 1.815 | 1.796 | 1.083 | 1.802 | 0.32 | 18.144 | 0.822 | 0.28 | 32.161 | 128.644 |
Vitamin B-12 (mcg) | 0.54 | 0.2 | 0.0 | 0.0 | 0.0 | 0.02 | 1.73 | 0.0 | 0.0 | 2.49 | 9.96 |
Choline (mg) | 21.6 | 11.3 | 0.6 | 0.1 | 0.3 | 2.0 | 73.7 | н/д | 0.1 | 109.7 | 438.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | 0.024 | 0.001 | 0.0 | 0.001 | 0.001 | 0.215 | н/д | н/д | 0.291 | 1.164 |
Threonine (g) | 0.11 | 0.079 | 0.002 | 0.001 | 0.001 | 0.004 | 0.816 | н/д | н/д | 1.013 | 4.052 |
Isoleucine (g) | 0.232 | 0.109 | 0.001 | 0.001 | 0.001 | 0.005 | 0.828 | н/д | н/д | 1.177 | 4.708 |
Leucine (g) | 0.464 | 0.175 | 0.003 | 0.001 | 0.002 | 0.009 | 1.338 | н/д | н/д | 1.991 | 7.964 |
Lysine (g) | 0.354 | 0.145 | 0.004 | 0.001 | 0.002 | 0.007 | 1.417 | н/д | н/д | 1.93 | 7.72 |
Methionine (g) | 0.098 | 0.042 | 0.0 | 0.0 | 0.001 | 0.002 | 0.431 | н/д | н/д | 0.574 | 2.296 |
Cystine (g) | 0.146 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.249 | н/д | н/д | 0.415 | 1.66 |
Phenylalanine (g) | 0.207 | 0.085 | 0.003 | 0.001 | 0.001 | 0.004 | 0.68 | н/д | н/д | 0.982 | 3.928 |
Tyrosine (g) | 0.171 | 0.085 | 0.001 | 0.001 | 0.001 | 0.004 | 0.612 | н/д | н/д | 0.874 | 3.496 |
Valine (g) | 0.268 | 0.121 | 0.002 | 0.001 | 0.002 | 0.006 | 0.828 | н/д | н/д | 1.228 | 4.912 |
Arginine (g) | 0.122 | 0.067 | 0.009 | 0.001 | 0.001 | 0.003 | 1.383 | н/д | н/д | 1.587 | 6.348 |
Histidine (g) | 0.098 | 0.048 | 0.001 | 0.0 | 0.001 | 0.002 | 0.363 | н/д | н/д | 0.513 | 2.052 |
Alanine (g) | 0.134 | 0.061 | 0.002 | 0.001 | 0.001 | 0.003 | 1.157 | н/д | н/д | 1.359 | 5.436 |
Aspartic acid (g) | 0.378 | 0.139 | 0.009 | 0.002 | 0.006 | 0.006 | 1.837 | н/д | н/д | 2.377 | 9.508 |
Glutamic acid (g) | 0.952 | 0.375 | 0.025 | 0.002 | 0.005 | 0.019 | 2.585 | н/д | н/д | 3.962 | 15.848 |
Glycine (g) | 0.073 | 0.036 | 0.003 | 0.001 | 0.001 | 0.002 | 1.191 | н/д | н/д | 1.307 | 5.228 |
Proline (g) | 0.439 | 0.175 | 0.001 | 0.001 | 0.001 | 0.009 | 0.782 | н/д | н/д | 1.409 | 5.636 |
Serine (g) | 0.256 | 0.097 | 0.002 | 0.001 | 0.001 | 0.005 | 0.85 | н/д | н/д | 1.213 | 4.852 |
Cholesterol (mg) | 6.1 | 22.385 | 0.0 | 0.0 | 0.0 | 22.898 | 37.421 | 0.0 | 0.0 | 88.804 | 355.216 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.769 | 4.332 | 0.004 | 0.001 | 0.002 | 5.471 | 0.091 | 0.006 | 0.0 | 10.675 | 42.7 |
Phytosterols (mg) | н/д | н/д | 1.418 | 0.036 | 0.3 | н/д | н/д | 0.243 | н/д | 1.997 | 7.988 |
Monounsaturated Fat (g) | 0.342 | 2.009 | 0.001 | 0.002 | 0.002 | 2.239 | 0.045 | 0.001 | 0.0 | 4.64 | 18.56 |
Polyunsaturated (g) | 0.049 | 0.26 | 0.002 | 0.001 | 0.004 | 0.324 | 0.295 | 0.011 | 0.001 | 0.946 | 3.784 |