Рецепт "Great Bay" Scallop Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
2 Tbsp. coarsely-minced celery leaves
1 tsp minced fresh summer savory (or possibly 1/2 tspn dry savory) Salt to taste Freshly-grnd black pepper to taste Unsalted crackers or possibly fresh toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		half-and-half
60.5g 		onion
9.45g 		parsley
0.71g 		celery
5.01g 		butter
10.65g 		scallops
113.4g 		tarragon
0.3g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 4.11 1.79 0.1 0.02 0.03 0.09 19.03 0.07 0.04 25.28 101.12
Total Fat (g) 1.18 6.96 0.01 0.01 0.01 8.64 0.86 0.02 0.0 17.69 70.76
Carbohydrates (g) 6.09 2.6 0.88 0.05 0.15 0.01 2.68 0.15 0.11 12.71 50.84
Ash (g) 0.92 0.41 0.03 0.02 0.04 0.0 1.73 0.04 0.01 3.19 12.76
Calories (kcal) 51.24 78.65 3.78 0.257 0.801 76.361 99.79 0.885 0.5 312.263 1249.052
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.09 н/д 0.01 н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.0 н/д 0.19 н/д 0.03 н/д н/д н/д н/д 0.21 0.84
Fructose (g) 0.0 н/д 0.12 н/д 0.03 н/д н/д н/д н/д 0.15 0.6
Lactose (g) 6.34 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 6.34 25.36
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 48.74 8.42 0.62 4.78 1.91 89.1 0.02 1.84 265.14 1060.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.1 0.4 0.01 0.09 0.01 0.0 н/д 0.04 6.99 27.96
Galactose (g) 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 145.18 63.525 2.174 0.983 2.003 2.556 27.215 3.417 1.22 248.273 993.092
Iron (mg) 0.04 0.04 0.02 0.04 0.01 0.0 0.33 0.1 0.04 0.62 2.48
Magnesium (mg) 13.42 6.05 0.945 0.356 0.551 0.213 63.503 1.041 0.4 86.479 345.916
Phosphorus (mg) 115.9 57.475 2.741 0.413 1.202 2.556 248.341 0.939 0.66 430.226 1720.904
Potassium (mg) 183.0 78.65 13.797 3.947 13.016 2.556 365.14 9.06 5.2 674.366 2697.464
Sodium (mg) 53.68 24.805 0.378 0.399 4.005 1.172 182.57 0.186 0.08 267.274 1069.096
Zinc (mg) 0.51 0.31 0.02 0.01 0.01 0.01 1.08 0.01 0.01 1.96 7.84
Copper (mg) 0.012 0.006 0.004 0.001 0.002 0.002 0.057 0.002 0.001 0.087 0.348
Manganese (mg) 0.0 0.0 0.012 0.001 0.005 0.0 0.102 0.024 0.003 0.147 0.588
Selenium (mcg) 4.0 1.1 0.0 0.0 0.0 0.1 25.2 0.0 0.0 30.5 122.0
Vitamin A, IU (IU) 239.12 214.17 0.189 60.021 22.478 266.144 56.699 12.6 80.0 951.42 3805.68
Retinol (mcg) 70.76 57.475 0.0 0.0 0.0 71.462 17.01 0.0 0.0 216.706 866.824
Vitamin A, RAE (mcg_RAE) 70.76 58.685 0.0 3.0 1.101 72.846 17.01 0.63 4.0 228.032 912.128
Beta Carotene (mcg) 2.44 13.31 0.095 36.01 13.517 16.827 0.0 н/д 48.0 130.198 520.792
Vitamin E (mg) 0.01 0.2 0.0 0.01 0.01 0.25 0.0 н/д 0.0 0.48 1.92
Vitamin D (IU) 63.44 н/д н/д н/д н/д н/д н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.378 39.622 14.168 0.0 0.0 н/д 18.32 72.488 289.952
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.7 0.9 0.2 0.0 3.4 0.2 0.9 6.8 27.2
Thiamin (mg) 0.024 0.024 0.005 0.001 0.001 0.001 0.011 0.001 0.001 0.07 0.28
Riboflavin (mg) 0.232 0.091 0.003 0.001 0.003 0.003 0.079 0.004 0.003 0.418 1.672
Niacin (mg) 0.11 0.048 0.011 0.009 0.016 0.004 1.304 0.027 0.004 1.534 6.136
Pantothenic acid (mg) 0.439 0.175 0.011 0.003 0.013 0.012 0.159 н/д 0.001 0.813 3.252
Vitamin B-6 (mg) 0.049 0.024 0.011 0.001 0.004 0.0 0.17 0.007 0.001 0.267 1.068
Folate (mcg) 6.1 1.815 1.796 1.083 1.802 0.32 18.144 0.822 0.28 32.161 128.644
Vitamin B-12 (mcg) 0.54 0.2 0.0 0.0 0.0 0.02 1.73 0.0 0.0 2.49 9.96
Choline (mg) 21.6 11.3 0.6 0.1 0.3 2.0 73.7 н/д 0.1 109.7 438.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.024 0.001 0.0 0.001 0.001 0.215 н/д н/д 0.291 1.164
Threonine (g) 0.11 0.079 0.002 0.001 0.001 0.004 0.816 н/д н/д 1.013 4.052
Isoleucine (g) 0.232 0.109 0.001 0.001 0.001 0.005 0.828 н/д н/д 1.177 4.708
Leucine (g) 0.464 0.175 0.003 0.001 0.002 0.009 1.338 н/д н/д 1.991 7.964
Lysine (g) 0.354 0.145 0.004 0.001 0.002 0.007 1.417 н/д н/д 1.93 7.72
Methionine (g) 0.098 0.042 0.0 0.0 0.001 0.002 0.431 н/д н/д 0.574 2.296
Cystine (g) 0.146 0.018 0.0 0.0 0.0 0.001 0.249 н/д н/д 0.415 1.66
Phenylalanine (g) 0.207 0.085 0.003 0.001 0.001 0.004 0.68 н/д н/д 0.982 3.928
Tyrosine (g) 0.171 0.085 0.001 0.001 0.001 0.004 0.612 н/д н/д 0.874 3.496
Valine (g) 0.268 0.121 0.002 0.001 0.002 0.006 0.828 н/д н/д 1.228 4.912
Arginine (g) 0.122 0.067 0.009 0.001 0.001 0.003 1.383 н/д н/д 1.587 6.348
Histidine (g) 0.098 0.048 0.001 0.0 0.001 0.002 0.363 н/д н/д 0.513 2.052
Alanine (g) 0.134 0.061 0.002 0.001 0.001 0.003 1.157 н/д н/д 1.359 5.436
Aspartic acid (g) 0.378 0.139 0.009 0.002 0.006 0.006 1.837 н/д н/д 2.377 9.508
Glutamic acid (g) 0.952 0.375 0.025 0.002 0.005 0.019 2.585 н/д н/д 3.962 15.848
Glycine (g) 0.073 0.036 0.003 0.001 0.001 0.002 1.191 н/д н/д 1.307 5.228
Proline (g) 0.439 0.175 0.001 0.001 0.001 0.009 0.782 н/д н/д 1.409 5.636
Serine (g) 0.256 0.097 0.002 0.001 0.001 0.005 0.85 н/д н/д 1.213 4.852
Cholesterol (mg) 6.1 22.385 0.0 0.0 0.0 22.898 37.421 0.0 0.0 88.804 355.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.769 4.332 0.004 0.001 0.002 5.471 0.091 0.006 0.0 10.675 42.7
Phytosterols (mg) н/д н/д 1.418 0.036 0.3 н/д н/д 0.243 н/д 1.997 7.988
Monounsaturated Fat (g) 0.342 2.009 0.001 0.002 0.002 2.239 0.045 0.001 0.0 4.64 18.56
Polyunsaturated (g) 0.049 0.26 0.002 0.001 0.004 0.324 0.295 0.011 0.001 0.946 3.784