Рецепт Great American Steakhouse Yogurt Herb Dipping Sauce 1 Point - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 30.63g	cream 28.75g	parsley 0.3g	cilantro 0.07g	onion 0.5g	celery salt 0.62g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.6	0.01	0.0	0.01	0.07	1.75	7.0
Total Fat (g)	1.0	5.67	0.0	0.0	0.0	0.01	6.68	26.72
Carbohydrates (g)	1.43	0.83	0.02	0.0	0.04	0.39	2.7	10.8
Ash (g)	0.22	0.24	0.01	0.0	0.0	0.09	0.56	2.24
Calories (kcal)	18.681	55.488	0.107	0.016	0.16	1.962	76.413	305.652
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	1.01	н/д	н/д	н/д	н/д	1.01	4.04
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.92	21.41	0.26	0.06	0.45	0.06	49.16	196.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	1.01	0.0	0.0	0.01	0.22	2.67	10.68
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	37.056	31.625	0.41	0.047	0.359	3.61	73.107	292.428
Iron (mg)	0.02	0.05	0.02	0.0	0.01	0.05	0.14	0.56
Magnesium (mg)	3.675	2.875	0.148	0.018	0.1	1.205	8.022	32.088
Phosphorus (mg)	29.094	33.063	0.172	0.034	0.185	2.472	65.019	260.076
Potassium (mg)	47.469	40.538	1.645	0.365	1.378	26.986	118.38	473.52
Sodium (mg)	14.088	23.0	0.166	0.032	0.08	8.825	46.191	184.764
Zinc (mg)	0.18	0.11	0.0	0.0	0.0	0.02	0.31	1.24
Copper (mg)	0.003	0.006	0.0	0.0	0.0	0.004	0.013	0.052
Manganese (mg)	0.0	0.003	0.0	0.0	0.001	н/д	0.004	0.016
Selenium (mcg)	0.7	0.7	0.0	0.0	0.0	0.1	1.5	6.0
Vitamin A, IU (IU)	30.319	165.6	25.009	4.732	4.977	12.066	242.703	970.812
Retinol (mcg)	8.269	46.0	0.0	0.0	0.0	0.0	54.269	217.076
Vitamin A, RAE (mcg_RAE)	8.269	46.575	1.25	0.236	0.25	0.603	57.182	228.728
Beta Carotene (mcg)	1.531	7.475	15.004	2.756	2.985	7.239	36.99	147.96
Vitamin E (mg)	0.02	0.13	0.0	0.0	0.0	0.03	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.509	0.607	5.676	31.217	54.009	216.036
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.3	0.4	0.0	0.1	0.5	1.5	6.0
Thiamin (mg)	0.009	0.012	0.0	0.0	0.0	0.003	0.024	0.096
Riboflavin (mg)	0.043	0.049	0.0	0.0	0.0	0.003	0.096	0.384
Niacin (mg)	0.025	0.032	0.004	0.001	0.003	0.029	0.092	0.368
Pantothenic acid (mg)	0.119	0.098	0.001	0.0	0.0	н/д	0.219	0.876
Vitamin B-6 (mg)	0.009	0.017	0.0	0.0	0.0	0.003	0.03	0.12
Folate (mcg)	2.144	2.013	0.451	0.043	0.319	0.658	5.629	22.516
Vitamin B-12 (mcg)	0.11	0.08	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	4.7	5.5	0.0	0.0	0.0	0.8	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.012	0.0	н/д	0.0	н/д	0.018	0.072
Threonine (g)	0.043	0.035	0.0	н/д	0.0	н/д	0.078	0.312
Isoleucine (g)	0.058	0.04	0.0	н/д	0.0	н/д	0.099	0.396
Leucine (g)	0.107	0.078	0.001	н/д	0.001	н/д	0.186	0.744
Lysine (g)	0.095	0.066	0.001	н/д	0.0	н/д	0.162	0.648
Methionine (g)	0.031	0.02	0.0	н/д	0.0	н/д	0.051	0.204
Cystine (g)	0.009	0.009	0.0	н/д	н/д	н/д	0.018	0.072
Phenylalanine (g)	0.058	0.037	0.0	н/д	0.0	н/д	0.096	0.384
Tyrosine (g)	0.055	0.037	0.0	н/д	0.0	н/д	0.093	0.372
Valine (g)	0.089	0.049	0.001	н/д	0.0	н/д	0.139	0.556
Arginine (g)	0.031	0.029	0.0	н/д	0.001	н/д	0.06	0.24
Histidine (g)	0.028	0.023	0.0	н/д	0.0	н/д	0.051	0.204
Alanine (g)	0.046	0.029	0.001	н/д	0.0	н/д	0.076	0.304
Aspartic acid (g)	0.086	0.063	0.001	н/д	0.001	н/д	0.151	0.604
Glutamic acid (g)	0.208	0.164	0.001	н/д	0.002	н/д	0.375	1.5
Glycine (g)	0.025	0.017	0.0	н/д	0.0	н/д	0.043	0.172
Proline (g)	0.126	0.075	0.001	н/д	0.001	н/д	0.202	0.808
Serine (g)	0.067	0.046	0.0	н/д	0.0	н/д	0.114	0.456
Cholesterol (mg)	3.981	14.95	0.0	0.0	0.0	0.0	18.931	75.724
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.643	3.309	0.0	0.0	0.0	0.003	3.956	15.824
Phytosterols (mg)	н/д	н/д	0.015	0.004	н/д	н/д	0.018	0.072
Monounsaturated Fat (g)	0.273	1.458	0.001	0.0	0.0	0.003	1.734	6.936
Polyunsaturated (g)	0.028	0.242	0.0	0.0	0.0	0.006	0.276	1.104