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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Miracle Whip Free
1 pkt Dry ranch dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
45.94g 		ranch dressing
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.59 н/д 1.59 6.36
Total Fat (g) 1.49 н/д 1.49 5.96
Carbohydrates (g) 2.14 н/д 2.14 8.56
Ash (g) 0.33 н/д 0.33 1.32
Calories (kcal) 28.022 н/д 28.022 112.088
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 40.38 н/д 40.38 161.52
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 2.14 н/д 2.14 8.56
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 55.584 н/д 55.584 222.336
Iron (mg) 0.02 н/д 0.02 0.08
Magnesium (mg) 5.513 н/д 5.513 22.052
Phosphorus (mg) 43.641 н/д 43.641 174.564
Potassium (mg) 71.203 н/д 71.203 284.812
Sodium (mg) 21.131 н/д 21.131 84.524
Zinc (mg) 0.27 н/д 0.27 1.08
Copper (mg) 0.005 н/д 0.005 0.02
Manganese (mg) 0.0 н/д 0.0 0.0
Selenium (mcg) 1.0 н/д 1.0 4.0
Vitamin A, IU (IU) 45.478 н/д 45.478 181.912
Retinol (mcg) 12.403 н/д 12.403 49.612
Vitamin A, RAE (mcg_RAE) 12.403 н/д 12.403 49.612
Beta Carotene (mcg) 2.297 н/д 2.297 9.188
Vitamin E (mg) 0.03 н/д 0.03 0.12
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 н/д 0.2 0.8
Thiamin (mg) 0.014 н/д 0.014 0.056
Riboflavin (mg) 0.064 н/д 0.064 0.256
Niacin (mg) 0.037 н/д 0.037 0.148
Pantothenic acid (mg) 0.179 н/д 0.179 0.716
Vitamin B-6 (mg) 0.014 н/д 0.014 0.056
Folate (mcg) 3.216 н/д 3.216 12.864
Vitamin B-12 (mcg) 0.17 н/д 0.17 0.68
Choline (mg) 7.0 н/д 7.0 28.0
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 н/д 0.009 0.036
Threonine (g) 0.064 н/д 0.064 0.256
Isoleucine (g) 0.087 н/д 0.087 0.348
Leucine (g) 0.161 н/д 0.161 0.644
Lysine (g) 0.142 н/д 0.142 0.568
Methionine (g) 0.046 н/д 0.046 0.184
Cystine (g) 0.014 н/д 0.014 0.056
Phenylalanine (g) 0.087 н/д 0.087 0.348
Tyrosine (g) 0.083 н/д 0.083 0.332
Valine (g) 0.133 н/д 0.133 0.532
Arginine (g) 0.046 н/д 0.046 0.184
Histidine (g) 0.041 н/д 0.041 0.164
Alanine (g) 0.069 н/д 0.069 0.276
Aspartic acid (g) 0.129 н/д 0.129 0.516
Glutamic acid (g) 0.312 н/д 0.312 1.248
Glycine (g) 0.037 н/д 0.037 0.148
Proline (g) 0.188 н/д 0.188 0.752
Serine (g) 0.101 н/д 0.101 0.404
Cholesterol (mg) 5.972 н/д 5.972 23.888
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.965 н/д 0.965 3.86
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.409 н/д 0.409 1.636
Polyunsaturated (g) 0.041 н/д 0.041 0.164