Рецепт GREAK SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 134.68g	lettuce 68.0g	olive oil 0.0g	onion 124.32g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.9	н/д	0.99	3.08	3.08
Total Fat (g)	0.27	0.15	н/д	0.1	0.52	0.52
Carbohydrates (g)	5.28	1.54	н/д	9.39	16.2	16.2
Ash (g)	0.67	0.37	н/д	0.42	1.47	1.47
Calories (kcal)	24.242	10.88	н/д	39.782	74.905	74.905
Starch (g)	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.9	0.9	0.9
Glucose (dextrose) (g)	1.68	0.14	н/д	2.81	4.63	4.63
Fructose (g)	1.85	0.19	н/д	2.51	4.55	4.55
Lactose (g)	0.0	0.0	н/д	0.02	0.02	0.02
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	127.27	65.04	н/д	113.43	305.74	305.74
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	3.54	0.33	н/д	6.24	10.11	10.11
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.6	н/д	1.1	3.3	3.3
Calcium (mg)	13.468	22.44	н/д	24.864	60.772	60.772
Iron (mg)	0.36	0.82	н/д	0.32	1.5	1.5
Magnesium (mg)	14.815	8.16	н/д	11.189	34.164	34.164
Phosphorus (mg)	32.323	19.04	н/д	33.566	84.93	84.93
Potassium (mg)	319.192	127.16	н/д	147.941	594.292	594.292
Sodium (mg)	6.734	17.0	н/д	9.946	33.68	33.68
Zinc (mg)	0.23	0.14	н/д	0.16	0.53	0.53
Copper (mg)	0.081	0.02	н/д	0.075	0.176	0.176
Manganese (mg)	0.148	0.136	н/д	0.099	0.384	0.384
Selenium (mcg)	0.0	1.0	н/д	0.6	1.6	1.6
Vitamin A, IU (IU)	1121.884	5094.56	н/д	1.243	6217.688	6217.688
Retinol (mcg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	255.0	н/д	0.0	311.566	311.566
Beta Carotene (mcg)	604.713	3056.6	н/д	1.243	3662.556	3662.556
Vitamin E (mg)	0.73	0.1	н/д	0.02	0.85	0.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3465.316	0.0	н/д	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	1172.32	н/д	7.459	1345.436	1345.436
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.16	н/д	0.0	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	17.1	2.5	н/д	6.0	25.6	25.6
Thiamin (mg)	0.054	0.041	н/д	0.05	0.144	0.144
Riboflavin (mg)	0.027	0.054	н/д	0.025	0.106	0.106
Niacin (mg)	0.795	0.218	н/д	0.162	1.174	1.174
Pantothenic acid (mg)	0.121	0.095	н/д	0.124	0.341	0.341
Vitamin B-6 (mg)	0.108	0.068	н/д	0.162	0.337	0.337
Folate (mcg)	20.202	24.48	н/д	28.594	73.276	73.276
Vitamin B-12 (mcg)	0.0	н/д	н/д	н/д	0.0	0.0
Choline (mg)	9.0	8.0	н/д	6.8	23.9	23.9
Folic acid (mcg)	0.0	н/д	н/д	н/д	0.0	0.0
Tryptophan (g)	0.013	0.014	н/д	0.012	0.04	0.04
Threonine (g)	0.04	0.034	н/д	0.025	0.099	0.099
Isoleucine (g)	0.027	0.027	н/д	0.012	0.067	0.067
Leucine (g)	0.04	0.048	н/д	0.037	0.125	0.125
Lysine (g)	0.04	0.034	н/д	0.037	0.112	0.112
Methionine (g)	0.013	0.014	н/д	0.012	0.04	0.04
Cystine (g)	0.013	0.007	н/д	0.012	0.033	0.033
Phenylalanine (g)	0.094	0.048	н/д	0.025	0.167	0.167
Tyrosine (g)	0.013	0.02	н/д	0.012	0.046	0.046
Valine (g)	0.027	0.034	н/д	0.025	0.086	0.086
Arginine (g)	0.027	0.027	н/д	0.137	0.191	0.191
Histidine (g)	0.013	0.014	н/д	0.012	0.04	0.04
Alanine (g)	0.04	0.034	н/д	0.025	0.099	0.099
Aspartic acid (g)	0.189	0.095	н/д	0.087	0.371	0.371
Glutamic acid (g)	0.579	0.109	н/д	0.224	0.912	0.912
Glycine (g)	0.027	0.034	н/д	0.025	0.086	0.086
Proline (g)	0.027	0.027	н/д	0.025	0.079	0.079
Serine (g)	0.04	0.027	н/д	0.025	0.092	0.092
Cholesterol (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	н/д	н/д	н/д	0.04	0.04
Phytosterols (mg)	9.428	н/д	н/д	н/д	9.428	9.428
Monounsaturated Fat (g)	0.04	н/д	н/д	н/д	0.04	0.04
Polyunsaturated (g)	0.108	н/д	н/д	н/д	0.108	0.108