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Рецепт Grayton Beach Grouper Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grouper
170.1g 		paprika
0.53g 		tomatoes sauce
229.69g 		mushrooms
55.0g 		thyme
0.35g 		marjoram
0.15g 		savory
0.35g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 32.96 0.08 3.03 1.7 0.03 0.02 0.02 0.44 38.29 153.16
Total Fat (g) 1.73 0.07 0.41 0.19 0.03 0.01 0.02 0.05 2.51 10.04
Carbohydrates (g) 0.0 0.29 12.36 1.8 0.22 0.09 0.24 1.76 16.77 67.08
Ash (g) 1.99 0.04 4.59 0.47 0.04 0.02 0.03 0.19 7.38 29.52
Calories (kcal) 156.49 1.517 55.125 12.1 0.966 0.407 0.952 7.68 235.236 940.944
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.6 0.0 н/д н/д н/д н/д 0.6 2.4
Glucose (dextrose) (g) н/д 0.01 5.35 0.81 н/д н/д н/д н/д 6.18 24.72
Fructose (g) н/д 0.04 3.81 0.09 н/д н/д н/д н/д 3.94 15.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 134.75 0.05 209.29 50.84 0.03 0.01 0.03 21.56 416.56 1666.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.05 9.76 0.91 0.01 0.01 н/д 0.56 11.29 45.16
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.4 0.5 0.1 0.1 0.2 0.6 5.2 20.8
Calcium (mg) 45.926 0.929 29.859 1.65 6.615 2.985 7.462 17.28 112.707 450.828
Iron (mg) 1.51 0.12 2.34 0.27 0.43 0.12 0.13 0.36 5.3 21.2
Magnesium (mg) 52.73 0.971 36.75 4.95 0.77 0.519 1.32 4.8 102.81 411.24
Phosphorus (mg) 275.558 1.811 59.719 47.299 0.704 0.459 0.49 8.88 394.92 1579.68
Potassium (mg) 821.571 12.306 760.266 174.897 2.849 2.283 3.679 66.24 1844.09 7376.36
Sodium (mg) 90.152 0.179 1203.563 2.75 0.193 0.116 0.084 3.84 1300.875 5203.5
Zinc (mg) 0.82 0.02 0.46 0.29 0.02 0.01 0.02 0.09 1.72 6.88
Copper (mg) 0.034 0.003 0.276 0.176 0.003 0.002 0.003 0.019 0.516 2.064
Manganese (mg) 0.017 0.004 0.253 0.027 0.028 0.008 0.021 0.038 0.397 1.588
Selenium (mcg) 62.1 0.0 0.5 5.1 0.0 0.0 0.0 0.1 67.9 271.6
Vitamin A, IU (IU) 243.239 276.859 994.547 0.0 13.3 12.102 17.955 239.28 1797.282 7189.128
Retinol (mcg) 73.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.142 292.568
Vitamin A, RAE (mcg_RAE) 73.142 13.844 50.531 0.0 0.665 0.605 0.9 12.0 151.686 606.744
Beta Carotene (mcg) н/д 145.315 594.891 0.0 7.924 7.209 н/д 143.52 898.858 3595.432
Vitamin E (mg) н/д 0.16 3.26 0.01 0.03 0.0 н/д 0.13 3.58 14.32
Vitamin D (IU) н/д н/д н/д 9.9 н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) н/д 0.0 32108.016 0.0 0.0 0.0 н/д 0.0 32108.016 128432.064
Lutein + zeaxanthin (mcg) н/д 69.074 52.828 0.0 3.017 1.293 н/д 272.88 399.092 1596.368
Tocopherol, beta (mg) н/д 0.0 0.05 0.01 н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.02 0.23 0.01 н/д н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 16.1 1.2 0.2 0.1 0.2 4.5 22.5 90.0
Thiamin (mg) 0.119 0.003 0.046 0.044 0.002 0.0 0.001 0.014 0.23 0.92
Riboflavin (mg) 0.017 0.009 0.161 0.22 0.001 0.0 н/д 0.019 0.428 1.712
Niacin (mg) 0.527 0.08 2.251 1.985 0.017 0.006 0.014 0.127 5.009 20.036
Pantothenic acid (mg) 1.276 0.009 0.712 0.825 н/д н/д н/д 0.019 2.841 11.364
Vitamin B-6 (mg) 0.51 0.021 0.23 0.055 0.002 0.002 0.006 0.014 0.841 3.364
Folate (mcg) 15.309 0.557 25.266 8.8 0.959 0.411 н/д 15.36 66.661 266.644
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.04 4.16
Choline (mg) н/д 0.3 22.7 9.5 0.2 0.1 н/д 1.4 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.374 н/д 0.023 0.022 0.001 н/д н/д 0.005 0.425 1.7
Threonine (g) 1.446 н/д 0.092 0.06 0.001 н/д н/д 0.017 1.616 6.464
Isoleucine (g) 1.514 н/д 0.069 0.044 0.002 н/д н/д 0.019 1.648 6.592
Leucine (g) 2.688 н/д 0.092 0.066 0.002 н/д н/д 0.026 2.873 11.492
Lysine (g) 3.028 н/д 0.092 0.06 0.001 н/д н/д 0.022 3.202 12.808
Methionine (g) 0.97 н/д 0.023 0.016 н/д н/д н/д 0.005 1.014 4.056
Cystine (g) 0.357 н/д 0.023 0.005 н/д н/д н/д н/д 0.386 1.544
Phenylalanine (g) 1.293 н/д 0.23 0.049 н/д н/д н/д 0.014 1.586 6.344
Tyrosine (g) 1.106 н/д 0.046 0.022 н/д н/д н/д 0.012 1.186 4.744
Valine (g) 1.701 н/д 0.069 0.126 0.002 н/д н/д 0.019 1.917 7.668
Arginine (g) 1.973 н/д 0.069 0.044 н/д н/д н/д 0.031 2.117 8.468
Histidine (g) 0.97 н/д 0.046 0.033 н/д н/д н/д 0.007 1.056 4.224
Alanine (g) 1.99 н/д 0.092 0.11 н/д н/д н/д 0.019 2.211 8.844
Aspartic acid (g) 3.368 н/д 0.459 0.11 н/д н/д н/д 0.041 3.978 15.912
Glutamic acid (g) 4.916 н/д 1.493 0.187 н/д н/д н/д 0.091 6.687 26.748
Glycine (g) 1.582 н/д 0.069 0.049 н/д н/д н/д 0.022 1.722 6.888
Proline (g) 1.174 н/д 0.046 0.044 н/д н/д н/д 0.029 1.292 5.168
Serine (g) 1.344 н/д 0.092 0.049 н/д н/д н/д 0.019 1.504 6.016
Cholesterol (mg) 62.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.936 251.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.391 0.011 0.069 0.022 0.01 0.001 0.011 0.007 0.522 2.088
Phytosterols (mg) н/д 0.919 н/д н/д 0.571 0.09 0.109 н/д 1.688 6.752
Monounsaturated Fat (g) 0.34 0.006 0.069 0.0 0.002 0.001 н/д 0.007 0.426 1.704
Polyunsaturated (g) 0.544 0.044 0.161 0.077 0.004 0.007 н/д 0.017 0.853 3.412