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Рецепт Gravlaxsas (Mustard And Dill Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		mustard
20.0g 		mustard
1.1g 		sugar
12.6g 		vinegar
10.0g 		oil
24.22g 		dill
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.27 0.0 0.0 0.0 0.01 1.16 3.48
Total Fat (g) 0.8 0.32 0.0 0.0 24.22 0.0 25.35 76.05
Carbohydrates (g) 1.07 0.38 12.6 0.09 0.0 0.02 14.16 42.48
Ash (g) 0.73 0.05 0.0 н/д 0.0 0.01 0.79 2.37
Calories (kcal) 13.4 5.159 48.762 2.1 214.134 0.141 283.696 851.088
Starch (g) 0.13 н/д н/д н/д н/д н/д 0.13 0.39
Sucrose (g) 0.04 0.04 н/д н/д н/д н/д 0.08 0.24
Glucose (dextrose) (g) 0.09 0.03 н/д н/д н/д н/д 0.12 0.36
Fructose (g) 0.04 0.0 н/д н/д н/д н/д 0.04 0.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.53 0.08 0.0 9.38 0.0 0.28 26.27 78.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.07 12.59 0.04 0.0 н/д 12.88 38.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.8 2.4
Calcium (mg) 11.6 5.731 0.126 0.7 0.0 0.683 18.84 56.52
Iron (mg) 0.3 0.11 0.0 0.02 0.0 0.02 0.46 1.38
Magnesium (mg) 9.8 3.278 0.0 0.5 0.0 0.181 13.759 41.277
Phosphorus (mg) 21.2 9.251 0.0 0.8 0.0 0.217 31.468 94.404
Potassium (mg) 27.6 7.502 0.252 7.3 0.0 2.424 45.078 135.234
Sodium (mg) 227.0 0.055 0.0 0.5 0.0 0.2 227.755 683.265
Zinc (mg) 0.13 0.06 0.0 0.0 0.0 0.0 0.2 0.6
Copper (mg) 0.018 0.005 0.0 0.001 0.0 0.0 0.024 0.072
Manganese (mg) 0.084 0.019 0.0 н/д н/д 0.004 0.108 0.324
Selenium (mcg) 6.6 1.5 0.1 0.0 0.0 н/д 8.1 24.3
Vitamin A, IU (IU) 14.2 0.682 0.0 н/д 0.0 25.348 40.23 120.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 0.033 0.0 0.0 0.0 1.268 2.101 6.303
Beta Carotene (mcg) 5.8 0.407 0.0 0.0 0.0 н/д 6.207 18.621
Vitamin E (mg) 0.07 0.03 0.0 0.0 2.23 н/д 2.33 6.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.6 4.928 0.0 0.0 0.0 н/д 8.528 25.584
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.41 0.21 н/д н/д н/д н/д 0.62 1.86
Tocopherol, delta (mg) 0.02 0.01 н/д н/д н/д н/д 0.02 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.6 1.8
Thiamin (mg) 0.068 0.006 0.0 0.0 0.0 0.0 0.074 0.222
Riboflavin (mg) 0.006 0.004 0.003 0.0 0.0 0.001 0.014 0.042
Niacin (mg) 0.104 0.087 0.0 0.0 0.0 0.005 0.196 0.588
Pantothenic acid (mg) 0.06 н/д 0.0 н/д 0.0 0.001 0.061 0.183
Vitamin B-6 (mg) 0.012 0.005 0.0 0.0 0.0 0.001 0.017 0.051
Folate (mcg) 1.4 0.836 0.0 0.0 0.0 0.493 2.729 8.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 1.3 0.0 0.0 н/д н/д 5.8 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 н/д н/д 0.0 0.0 0.008 0.024
Threonine (g) 0.034 0.012 н/д н/д 0.0 0.0 0.046 0.138
Isoleucine (g) 0.03 0.012 н/д н/д 0.0 0.001 0.043 0.129
Leucine (g) 0.06 0.02 н/д н/д 0.0 0.001 0.08 0.24
Lysine (g) 0.054 0.017 н/д н/д 0.0 0.001 0.072 0.216
Methionine (g) 0.016 0.005 н/д н/д 0.0 0.0 0.021 0.063
Cystine (g) 0.016 0.006 н/д н/д 0.0 0.0 0.022 0.066
Phenylalanine (g) 0.034 0.012 н/д н/д 0.0 0.0 0.046 0.138
Tyrosine (g) 0.028 0.008 н/д н/д 0.0 0.0 0.036 0.108
Valine (g) 0.04 0.015 н/д н/д 0.0 0.0 0.055 0.165
Arginine (g) 0.052 0.019 н/д н/д 0.0 0.0 0.072 0.216
Histidine (g) 0.024 0.008 н/д н/д 0.0 0.0 0.033 0.099
Alanine (g) 0.034 0.013 н/д н/д 0.0 0.001 0.048 0.144
Aspartic acid (g) 0.08 0.022 н/д н/д 0.0 0.001 0.103 0.309
Glutamic acid (g) 0.15 0.055 н/д н/д 0.0 0.001 0.206 0.618
Glycine (g) 0.048 0.014 н/д н/д 0.0 0.001 0.063 0.189
Proline (g) 0.074 0.021 н/д н/д 0.0 0.001 0.096 0.288
Serine (g) 0.042 0.012 н/д н/д 0.0 0.001 0.054 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д н/д н/д 0.625 н/д 0.627 1.881
Saturated Fat (g) 0.05 0.016 0.0 0.0 1.8 0.0 1.866 5.598
Phytosterols (mg) н/д 1.298 н/д н/д 60.558 н/д 61.856 185.568
Monounsaturated Fat (g) 0.526 0.218 0.0 0.0 5.506 0.003 6.253 18.759
Polyunsaturated (g) 0.19 0.059 0.0 0.0 15.779 0.0 16.029 48.087