Рецепт Gravlax (Salmon Marinated In Dill) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon fillet
170.1g 		dill
0.01g 		kosher salt
9.13g 		sugar
6.25g 		peppercorns
1.6g 		Всего в порции Всего в рецепте
Protein (g) 34.73 0.0 0.0 0.0 0.18 34.91 279.28
Total Fat (g) 22.83 0.0 0.0 0.0 0.05 22.88 183.04
Carbohydrates (g) 0.0 0.0 0.0 6.25 1.04 7.29 58.32
Ash (g) 1.92 0.0 9.11 0.0 0.07 11.1 88.8
Calories (kcal) 353.8 0.006 0.0 24.188 4.08 382.074 3056.592
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 0.01 0.02 0.0 0.17 110.58 884.64
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 6.24 0.01 6.25 50.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Calcium (mg) 15.309 0.031 2.19 0.063 6.992 24.584 196.672
Iron (mg) 0.58 0.0 0.03 0.0 0.46 1.07 8.56
Magnesium (mg) 45.926 0.008 0.091 0.0 3.104 49.129 393.032
Phosphorus (mg) 408.231 0.01 0.0 0.0 2.768 411.009 3288.072
Potassium (mg) 617.449 0.109 0.73 0.125 20.144 638.557 5108.456
Sodium (mg) 100.357 0.009 3536.668 0.0 0.704 3637.737 29101.896
Zinc (mg) 0.61 0.0 0.01 0.0 0.02 0.64 5.12
Copper (mg) 0.085 0.0 0.003 0.0 0.018 0.106 0.848
Manganese (mg) 0.017 0.0 0.009 0.0 0.09 0.116 0.928
Selenium (mcg) 40.8 н/д 0.0 0.0 0.0 40.9 327.2
Vitamin A, IU (IU) 85.048 1.138 0.0 0.0 4.784 90.971 727.768
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.057 0.0 0.0 0.24 0.297 2.376
Beta Carotene (mcg) н/д н/д 0.0 0.0 2.496 2.496 19.968
Vitamin E (mg) 6.04 н/д 0.0 0.0 0.01 6.05 48.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.096 0.096 0.768
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 3.28 3.28 26.24
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.51 н/д н/д н/д 0.07 0.58 4.64
Tocopherol, delta (mg) 0.09 н/д н/д н/д 0.0 0.09 0.72
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.3 7.0 56.0
Thiamin (mg) 0.357 0.0 0.0 0.0 0.002 0.359 2.872
Riboflavin (mg) 0.272 0.0 0.0 0.001 0.004 0.277 2.216
Niacin (mg) 14.747 0.0 0.0 0.0 0.018 14.766 118.128
Pantothenic acid (mg) 2.636 0.0 0.0 0.0 н/д 2.637 21.096
Vitamin B-6 (mg) 1.089 0.0 0.0 0.0 0.005 1.094 8.752
Folate (mcg) 44.225 0.022 0.0 0.0 0.16 44.407 355.256
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 5.49 43.92
Choline (mg) 133.5 н/д 0.0 0.0 0.2 133.7 1069.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 0.0 н/д н/д 0.357 2.856
Threonine (g) 1.463 0.0 0.0 н/д н/д 1.463 11.704
Isoleucine (g) 1.65 0.0 0.0 н/д н/д 1.65 13.2
Leucine (g) 2.756 0.0 0.0 н/д н/д 2.756 22.048
Lysine (g) 3.181 0.0 0.0 н/д н/д 3.181 25.448
Methionine (g) 1.072 0.0 0.0 н/д н/д 1.072 8.576
Cystine (g) 0.374 0.0 0.0 н/д н/д 0.374 2.992
Phenylalanine (g) 1.446 0.0 0.0 н/д н/д 1.446 11.568
Tyrosine (g) 1.293 0.0 0.0 н/д н/д 1.293 10.344
Valine (g) 1.888 0.0 0.0 н/д н/д 1.888 15.104
Arginine (g) 2.075 0.0 0.0 н/д н/д 2.075 16.6
Histidine (g) 0.936 0.0 0.0 н/д н/д 0.936 7.488
Alanine (g) 2.16 0.0 0.0 н/д н/д 2.16 17.28
Aspartic acid (g) 3.453 0.0 0.0 н/д н/д 3.453 27.624
Glutamic acid (g) 4.814 0.0 0.0 н/д н/д 4.814 38.512
Glycine (g) 1.633 0.0 0.0 н/д н/д 1.633 13.064
Proline (g) 1.225 0.0 0.0 н/д н/д 1.225 9.8
Serine (g) 1.531 0.0 0.0 н/д н/д 1.531 12.248
Cholesterol (mg) 93.553 0.0 0.0 0.0 0.0 93.553 748.424
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.188 0.0 0.0 0.0 0.016 5.204 41.632
Phytosterols (mg) н/д н/д 0.0 н/д 1.472 1.472 11.776
Monounsaturated Fat (g) 6.413 0.0 0.0 0.0 0.016 6.429 51.432
Polyunsaturated (g) 6.617 0.0 0.0 0.0 0.018 6.635 53.08