Рецепт Gravlax (Salmon Marinated In Dill) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	salmon fillet 170.1g	dill 0.01g	kosher salt 9.13g	sugar 6.25g	peppercorns 1.6g	Всего в порции	Всего в рецепте
Protein (g)	34.73	0.0	0.0	0.0	0.18	34.91	279.28
Total Fat (g)	22.83	0.0	0.0	0.0	0.05	22.88	183.04
Carbohydrates (g)	0.0	0.0	0.0	6.25	1.04	7.29	58.32
Ash (g)	1.92	0.0	9.11	0.0	0.07	11.1	88.8
Calories (kcal)	353.8	0.006	0.0	24.188	4.08	382.074	3056.592
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	110.38	0.01	0.02	0.0	0.17	110.58	884.64
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	6.24	0.01	6.25	50.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	3.2
Calcium (mg)	15.309	0.031	2.19	0.063	6.992	24.584	196.672
Iron (mg)	0.58	0.0	0.03	0.0	0.46	1.07	8.56
Magnesium (mg)	45.926	0.008	0.091	0.0	3.104	49.129	393.032
Phosphorus (mg)	408.231	0.01	0.0	0.0	2.768	411.009	3288.072
Potassium (mg)	617.449	0.109	0.73	0.125	20.144	638.557	5108.456
Sodium (mg)	100.357	0.009	3536.668	0.0	0.704	3637.737	29101.896
Zinc (mg)	0.61	0.0	0.01	0.0	0.02	0.64	5.12
Copper (mg)	0.085	0.0	0.003	0.0	0.018	0.106	0.848
Manganese (mg)	0.017	0.0	0.009	0.0	0.09	0.116	0.928
Selenium (mcg)	40.8	н/д	0.0	0.0	0.0	40.9	327.2
Vitamin A, IU (IU)	85.048	1.138	0.0	0.0	4.784	90.971	727.768
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.057	0.0	0.0	0.24	0.297	2.376
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	2.496	2.496	19.968
Vitamin E (mg)	6.04	н/д	0.0	0.0	0.01	6.05	48.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.096	0.096	0.768
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	3.28	3.28	26.24
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.51	н/д	н/д	н/д	0.07	0.58	4.64
Tocopherol, delta (mg)	0.09	н/д	н/д	н/д	0.0	0.09	0.72
Vitamin C (mg)	6.6	0.0	0.0	0.0	0.3	7.0	56.0
Thiamin (mg)	0.357	0.0	0.0	0.0	0.002	0.359	2.872
Riboflavin (mg)	0.272	0.0	0.0	0.001	0.004	0.277	2.216
Niacin (mg)	14.747	0.0	0.0	0.0	0.018	14.766	118.128
Pantothenic acid (mg)	2.636	0.0	0.0	0.0	н/д	2.637	21.096
Vitamin B-6 (mg)	1.089	0.0	0.0	0.0	0.005	1.094	8.752
Folate (mcg)	44.225	0.022	0.0	0.0	0.16	44.407	355.256
Vitamin B-12 (mcg)	5.49	0.0	0.0	0.0	0.0	5.49	43.92
Choline (mg)	133.5	н/д	0.0	0.0	0.2	133.7	1069.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.0	0.0	н/д	н/д	0.357	2.856
Threonine (g)	1.463	0.0	0.0	н/д	н/д	1.463	11.704
Isoleucine (g)	1.65	0.0	0.0	н/д	н/д	1.65	13.2
Leucine (g)	2.756	0.0	0.0	н/д	н/д	2.756	22.048
Lysine (g)	3.181	0.0	0.0	н/д	н/д	3.181	25.448
Methionine (g)	1.072	0.0	0.0	н/д	н/д	1.072	8.576
Cystine (g)	0.374	0.0	0.0	н/д	н/д	0.374	2.992
Phenylalanine (g)	1.446	0.0	0.0	н/д	н/д	1.446	11.568
Tyrosine (g)	1.293	0.0	0.0	н/д	н/д	1.293	10.344
Valine (g)	1.888	0.0	0.0	н/д	н/д	1.888	15.104
Arginine (g)	2.075	0.0	0.0	н/д	н/д	2.075	16.6
Histidine (g)	0.936	0.0	0.0	н/д	н/д	0.936	7.488
Alanine (g)	2.16	0.0	0.0	н/д	н/д	2.16	17.28
Aspartic acid (g)	3.453	0.0	0.0	н/д	н/д	3.453	27.624
Glutamic acid (g)	4.814	0.0	0.0	н/д	н/д	4.814	38.512
Glycine (g)	1.633	0.0	0.0	н/д	н/д	1.633	13.064
Proline (g)	1.225	0.0	0.0	н/д	н/д	1.225	9.8
Serine (g)	1.531	0.0	0.0	н/д	н/д	1.531	12.248
Cholesterol (mg)	93.553	0.0	0.0	0.0	0.0	93.553	748.424
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.188	0.0	0.0	0.0	0.016	5.204	41.632
Phytosterols (mg)	н/д	н/д	0.0	н/д	1.472	1.472	11.776
Monounsaturated Fat (g)	6.413	0.0	0.0	0.0	0.016	6.429	51.432
Polyunsaturated (g)	6.617	0.0	0.0	0.0	0.018	6.635	53.08