Рецепт Gravlax Marinated Trout With Sea Salt And Aged Maple Syrup Eau De Vie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sea salt
27.38g |
sugar
27.5g |
rosemary
6.6g |
garlic
1.85g |
onion
12.0g |
maple syrup
10.0g |
trout
14.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.32 | 0.12 | 0.22 | 0.0 | 2.94 | 3.63 | 29.04 |
Total Fat (g) | 0.0 | 0.0 | 1.0 | 0.01 | 0.02 | 0.02 | 0.94 | 1.99 | 15.92 |
Carbohydrates (g) | 0.0 | 26.97 | 4.23 | 0.61 | 0.88 | 6.71 | 0.0 | 39.4 | 315.2 |
Ash (g) | 27.32 | 0.12 | 0.43 | 0.03 | 0.1 | 0.06 | 0.17 | 28.23 | 225.84 |
Calories (kcal) | 0.0 | 104.5 | 21.846 | 2.755 | 3.84 | 26.1 | 20.966 | 180.007 | 1440.056 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 26.0 | н/д | н/д | н/д | 5.63 | н/д | 31.63 | 253.04 |
Glucose (dextrose) (g) | н/д | 0.37 | н/д | н/д | н/д | 0.24 | н/д | 0.61 | 4.88 |
Fructose (g) | н/д | 0.31 | н/д | н/д | н/д | 0.09 | н/д | 0.39 | 3.12 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.05 | 0.37 | 0.61 | 1.08 | 10.78 | 3.21 | 10.12 | 26.23 | 209.84 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 26.68 | н/д | 0.02 | 0.28 | 5.95 | 0.0 | 32.93 | 263.44 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 25.6 |
Calcium (mg) | 6.57 | 22.825 | 84.48 | 3.346 | 8.64 | 6.7 | 6.091 | 138.653 | 1109.224 |
Iron (mg) | 0.09 | 0.2 | 1.93 | 0.03 | 0.18 | 0.12 | 0.21 | 2.76 | 22.08 |
Magnesium (mg) | 0.274 | 2.475 | 14.52 | 0.462 | 2.4 | 1.4 | 3.117 | 24.648 | 197.184 |
Phosphorus (mg) | 0.0 | 1.1 | 4.62 | 2.829 | 4.44 | 0.2 | 34.707 | 47.896 | 383.168 |
Potassium (mg) | 2.19 | 36.575 | 63.03 | 7.413 | 33.12 | 20.4 | 51.14 | 213.869 | 1710.952 |
Sodium (mg) | 10610.003 | 7.7 | 3.3 | 0.314 | 1.92 | 0.9 | 7.366 | 10631.503 | 85052.024 |
Zinc (mg) | 0.03 | 0.01 | 0.21 | 0.02 | 0.05 | 0.42 | 0.09 | 0.83 | 6.64 |
Copper (mg) | 0.008 | 0.014 | 0.036 | 0.006 | 0.01 | 0.007 | 0.027 | 0.107 | 0.856 |
Manganese (mg) | 0.027 | 0.017 | 0.123 | 0.031 | 0.019 | 0.33 | 0.12 | 0.668 | 5.344 |
Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 1.8 | 2.8 | 22.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 206.448 | 0.166 | 119.64 | 0.0 | 8.075 | 334.329 | 2674.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.408 | 2.408 | 19.264 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.296 | 0.0 | 6.0 | 0.0 | 2.408 | 18.704 | 149.632 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.092 | 71.76 | 0.0 | 0.0 | 71.852 | 574.816 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.03 | 0.1 | 0.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.296 | 136.44 | 0.0 | 0.0 | 136.736 | 1093.888 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.0 | 0.6 | 2.3 | 0.0 | 0.1 | 6.9 | 55.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.034 | 0.004 | 0.007 | 0.001 | 0.05 | 0.095 | 0.76 |
Riboflavin (mg) | 0.0 | 0.0 | 0.028 | 0.002 | 0.01 | 0.001 | 0.047 | 0.088 | 0.704 |
Niacin (mg) | 0.0 | 0.03 | 0.066 | 0.013 | 0.064 | 0.003 | 0.637 | 0.813 | 6.504 |
Pantothenic acid (mg) | 0.0 | 0.036 | н/д | 0.011 | 0.01 | 0.004 | 0.275 | 0.335 | 2.68 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.115 | 0.023 | 0.007 | 0.0 | 0.028 | 0.184 | 1.472 |
Folate (mcg) | 0.0 | 0.275 | 20.262 | 0.055 | 7.68 | 0.0 | 1.842 | 30.114 | 240.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 8.8 |
Choline (mg) | 0.0 | 0.6 | н/д | 0.4 | 0.7 | 0.2 | 9.2 | 11.1 | 88.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | 0.033 | 0.036 | 0.288 |
Threonine (g) | 0.0 | н/д | н/д | 0.003 | 0.008 | н/д | 0.129 | 0.14 | 1.12 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.004 | 0.01 | н/д | 0.136 | 0.15 | 1.2 |
Leucine (g) | 0.0 | н/д | н/д | 0.006 | 0.013 | н/д | 0.239 | 0.258 | 2.064 |
Lysine (g) | 0.0 | н/д | н/д | 0.005 | 0.011 | н/д | 0.271 | 0.286 | 2.288 |
Methionine (g) | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | 0.088 | 0.092 | 0.736 |
Cystine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.031 | 0.032 | 0.256 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.003 | 0.007 | н/д | 0.115 | 0.125 | 1.0 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.001 | 0.006 | н/д | 0.099 | 0.107 | 0.856 |
Valine (g) | 0.0 | н/д | н/д | 0.005 | 0.01 | н/д | 0.152 | 0.167 | 1.336 |
Arginine (g) | 0.0 | н/д | н/д | 0.012 | 0.016 | н/д | 0.176 | 0.203 | 1.624 |
Histidine (g) | 0.0 | н/д | н/д | 0.002 | 0.004 | н/д | 0.086 | 0.092 | 0.736 |
Alanine (g) | 0.0 | н/д | н/д | 0.002 | 0.01 | н/д | 0.178 | 0.19 | 1.52 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.009 | 0.02 | н/д | 0.302 | 0.331 | 2.648 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.015 | 0.046 | н/д | 0.439 | 0.5 | 4.0 |
Glycine (g) | 0.0 | н/д | н/д | 0.004 | 0.011 | н/д | 0.142 | 0.156 | 1.248 |
Proline (g) | 0.0 | н/д | н/д | 0.002 | 0.014 | н/д | 0.103 | 0.12 | 0.96 |
Serine (g) | 0.0 | н/д | н/д | 0.004 | 0.01 | н/д | 0.12 | 0.134 | 1.072 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.216 | 8.216 | 65.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.486 | 0.002 | 0.004 | 0.004 | 0.163 | 0.659 | 5.272 |
Phytosterols (mg) | 0.0 | н/д | 3.828 | н/д | н/д | н/д | н/д | 3.828 | 30.624 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.199 | 0.0 | 0.004 | 0.006 | 0.46 | 0.669 | 5.352 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.154 | 0.005 | 0.008 | 0.01 | 0.212 | 0.39 | 3.12 |