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Рецепт Gravlax (Fresh Salmon Marinated In Dill) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x skin-on salmon fillets - (abt 2 lbs ea)
1/4 c. coarse (kosher) or possibly regular salt
1/4 c. coarsely-minced fresh dill Rye or possibly dark cocktail bread slices (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
50.0g 		peppercorns
6.4g 		mustard
30.0g 		wine vinegar
14.9g 		sugar
8.4g 		oil
72.67g 		dill weed
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.7 1.31 0.01 0.0 0.0 0.01 2.03 2.03
Total Fat (g) 0.0 0.21 1.2 0.0 0.0 72.67 0.0 74.09 74.09
Carbohydrates (g) 49.99 4.15 1.6 0.04 8.4 0.0 0.02 64.2 64.2
Ash (g) 0.0 0.28 1.09 0.03 0.0 0.0 0.01 1.4 1.4
Calories (kcal) 193.5 16.32 20.1 2.831 32.508 642.403 0.142 907.804 907.804
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д 0.19 0.19
Sucrose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.02 0.67 24.8 14.08 0.0 0.0 0.28 39.85 39.85
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 49.96 0.04 0.26 0.0 8.39 0.0 н/д 58.65 58.65
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.0 0.0 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 0.5 27.968 17.4 0.894 0.084 0.0 0.687 47.533 47.533
Iron (mg) 0.01 1.85 0.45 0.07 0.0 0.01 0.02 2.41 2.41
Magnesium (mg) 0.0 12.416 14.7 0.596 0.0 0.0 0.182 27.894 27.894
Phosphorus (mg) 0.0 11.072 31.8 1.192 0.0 0.0 0.218 44.282 44.282
Potassium (mg) 1.0 80.576 41.4 5.811 0.168 0.0 2.438 131.393 131.393
Sodium (mg) 0.0 2.816 340.5 1.192 0.0 0.0 0.202 344.71 344.71
Zinc (mg) 0.0 0.09 0.19 0.0 0.0 0.0 0.0 0.29 0.29
Copper (mg) 0.0 0.072 0.027 0.001 0.0 0.0 0.0 0.101 0.101
Manganese (mg) 0.0 0.36 0.126 0.007 0.0 н/д 0.004 0.498 0.498
Selenium (mcg) 0.3 0.2 9.9 н/д 0.1 0.0 н/д 10.4 10.4
Vitamin A, IU (IU) 0.0 19.136 21.3 0.0 0.0 0.0 25.5 65.936 65.936
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 1.2 0.0 0.0 0.0 1.275 3.435 3.435
Beta Carotene (mcg) 0.0 9.984 8.7 н/д 0.0 0.0 н/д 18.684 18.684
Vitamin E (mg) 0.0 0.05 0.11 н/д 0.0 6.69 н/д 6.85 6.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 н/д 0.0 0.0 н/д 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 13.12 5.4 н/д 0.0 0.0 н/д 18.52 18.52
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.29 0.62 н/д н/д н/д н/д 0.91 0.91
Tocopherol, delta (mg) н/д 0.01 0.02 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 1.3 0.5 0.1 0.0 0.0 0.3 2.1 2.1
Thiamin (mg) 0.0 0.007 0.102 н/д 0.0 0.0 0.0 0.109 0.109
Riboflavin (mg) 0.01 0.015 0.009 н/д 0.002 0.0 0.001 0.037 0.037
Niacin (mg) 0.0 0.073 0.156 н/д 0.0 0.0 0.005 0.234 0.234
Pantothenic acid (mg) 0.0 н/д 0.09 н/д 0.0 0.0 0.001 0.091 0.091
Vitamin B-6 (mg) 0.0 0.022 0.018 н/д 0.0 0.0 0.001 0.04 0.04
Folate (mcg) 0.0 0.64 2.1 н/д 0.0 0.0 0.496 3.236 3.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 6.7 н/д 0.0 н/д н/д 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 н/д н/д 0.0 0.0 0.003 0.003
Threonine (g) н/д н/д 0.051 н/д н/д 0.0 0.0 0.051 0.051
Isoleucine (g) н/д н/д 0.045 н/д н/д 0.0 0.001 0.046 0.046
Leucine (g) н/д н/д 0.09 н/д н/д 0.0 0.001 0.091 0.091
Lysine (g) н/д н/д 0.081 н/д н/д 0.0 0.001 0.082 0.082
Methionine (g) н/д н/д 0.024 н/д н/д 0.0 0.0 0.024 0.024
Cystine (g) н/д н/д 0.024 н/д н/д 0.0 0.0 0.024 0.024
Phenylalanine (g) н/д н/д 0.051 н/д н/д 0.0 0.0 0.051 0.051
Tyrosine (g) н/д н/д 0.042 н/д н/д 0.0 0.0 0.042 0.042
Valine (g) н/д н/д 0.06 н/д н/д 0.0 0.0 0.06 0.06
Arginine (g) н/д н/д 0.078 н/д н/д 0.0 0.0 0.078 0.078
Histidine (g) н/д н/д 0.036 н/д н/д 0.0 0.0 0.036 0.036
Alanine (g) н/д н/д 0.051 н/д н/д 0.0 0.001 0.052 0.052
Aspartic acid (g) н/д н/д 0.12 н/д н/д 0.0 0.001 0.121 0.121
Glutamic acid (g) н/д н/д 0.225 н/д н/д 0.0 0.001 0.226 0.226
Glycine (g) н/д н/д 0.072 н/д н/д 0.0 0.001 0.073 0.073
Proline (g) н/д н/д 0.111 н/д н/д 0.0 0.001 0.112 0.112
Serine (g) н/д н/д 0.063 н/д н/д 0.0 0.001 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.003 0.0 н/д 1.875 н/д 1.878 1.878
Saturated Fat (g) 0.0 0.063 0.075 0.0 0.0 5.399 0.0 5.537 5.537
Phytosterols (mg) н/д 5.888 н/д н/д н/д 181.675 н/д 187.563 187.563
Monounsaturated Fat (g) 0.0 0.065 0.789 н/д 0.0 16.518 0.003 17.374 17.374
Polyunsaturated (g) 0.0 0.072 0.285 н/д 0.0 47.337 0.0 47.695 47.695