Рецепт Gravlax Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x mint leaves
8 x thin slices gravlax plus 2 more slices cut into 16 strips crosswise and rolled into rosettes (or possibly substitute smoked salmon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
0.13g 		bacon
58.0g 		onions
69.51g 		tomatoes
27.98g 		cilantro
0.85g 		garlics
0.65g 		mint
0.0g 		jalapeno peppers
3.22g 		avocados
68.0g 		limes juiced
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 6.73 0.56 0.25 0.02 0.04 н/д 0.04 1.36 0.09 9.1 72.8
Total Fat (g) 0.01 26.12 0.06 0.06 0.0 0.0 н/д 0.02 9.97 0.02 36.25 290.0
Carbohydrates (g) 0.06 0.38 5.25 1.1 0.03 0.22 н/д 0.19 5.8 1.85 14.88 119.04
Ash (g) 0.0 1.46 0.24 0.14 0.01 0.01 н/д 0.01 н/д 0.07 1.94 15.52
Calories (kcal) 0.368 265.64 22.243 5.037 0.196 0.972 н/д 0.966 108.8 5.5 409.722 3277.776
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.5 0.0 н/д н/д н/д н/д н/д 0.11 0.61 4.88
Glucose (dextrose) (g) н/д н/д 1.57 0.35 н/д н/д н/д н/д н/д 0.13 2.05 16.4
Fructose (g) н/д н/д 1.4 0.38 н/д н/д н/д н/д н/д 0.13 1.92 15.36
Lactose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 23.32 63.42 26.44 0.78 0.38 н/д 2.95 49.8 19.97 187.11 1496.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.49 0.74 0.01 0.01 н/д 0.11 0.45 0.37 5.17 41.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.0 н/д 0.1 4.6 0.1 5.7 45.6
Calcium (mg) 0.121 3.48 13.902 2.798 0.57 1.181 н/д 0.322 8.16 3.08 33.614 268.912
Iron (mg) 0.0 0.28 0.18 0.08 0.02 0.01 н/д 0.02 0.37 0.02 0.98 7.84
Magnesium (mg) 0.025 6.96 6.256 3.078 0.221 0.163 н/д 0.612 19.72 1.76 38.795 310.36
Phosphorus (mg) 0.138 109.04 18.768 6.716 0.408 0.998 н/д 0.998 35.36 3.08 175.506 1404.048
Potassium (mg) 0.15 120.64 82.717 66.319 4.429 2.617 н/д 6.923 329.8 25.74 639.333 5114.664
Sodium (mg) 0.64 483.14 5.561 1.399 0.391 0.111 н/д 0.032 4.76 0.44 496.474 3971.792
Zinc (mg) 0.0 0.68 0.09 0.05 0.0 0.01 н/д 0.01 0.44 0.02 1.29 10.32
Copper (mg) 0.0 0.041 0.042 0.017 0.002 0.002 н/д 0.004 0.129 0.007 0.243 1.944
Manganese (mg) 0.001 0.012 0.056 0.031 0.004 0.011 н/д 0.008 н/д 0.004 0.126 1.008
Selenium (mcg) 0.0 11.7 0.3 0.0 0.0 0.1 н/д 0.0 0.3 0.0 12.5 100.0
Vitamin A, IU (IU) 0.274 21.46 0.695 233.094 57.358 0.059 н/д 25.728 н/д 11.0 349.668 2797.344
Retinol (mcg) 0.082 6.38 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.462 51.696
Vitamin A, RAE (mcg_RAE) 0.082 6.38 0.0 11.753 2.865 0.0 н/д 1.288 4.76 0.44 27.567 220.536
Beta Carotene (mcg) 0.0 0.0 0.695 125.641 33.405 0.033 н/д 14.651 42.16 6.6 223.185 1785.48
Vitamin E (mg) 0.0 0.16 0.01 0.15 0.02 0.0 н/д 0.02 1.41 0.05 1.81 14.48
Vitamin D (IU) 0.021 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.168
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 н/д 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.059 0.0 4.171 34.418 7.353 0.104 н/д 15.842 184.28 0.0 246.227 1969.816
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.05 0.0 0.03 н/д н/д н/д н/д н/д 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 3.6 0.2 0.2 н/д 1.4 6.8 6.6 22.1 176.8
Thiamin (mg) 0.001 0.162 0.028 0.011 0.001 0.001 н/д 0.005 0.048 0.007 0.263 2.104
Riboflavin (mg) 0.001 0.064 0.014 0.006 0.001 0.001 н/д 0.002 0.088 0.004 0.181 1.448
Niacin (mg) 0.006 2.221 0.09 0.165 0.009 0.005 н/д 0.036 1.183 0.031 3.747 29.976
Pantothenic acid (mg) 0.0 0.302 0.07 0.025 0.005 0.004 н/д 0.007 н/д 0.026 0.439 3.512
Vitamin B-6 (mg) 0.0 0.122 0.09 0.022 0.001 0.008 н/д 0.016 0.177 0.009 0.446 3.568
Folate (mcg) 0.137 1.16 15.987 4.197 0.527 0.02 н/д 1.513 55.08 2.2 80.821 646.568
Vitamin B-12 (mcg) 0.0 0.4 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.4 3.2
Choline (mg) 0.1 27.0 3.8 1.9 0.1 0.2 н/д 0.2 9.7 1.1 44.1 352.8
Folic acid (mcg) 0.046 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.046 0.368
Tryptophan (g) 0.0 0.058 0.007 0.003 н/д 0.0 н/д 0.001 н/д 0.0 0.069 0.552
Threonine (g) 0.0 0.261 0.014 0.008 н/д 0.001 н/д 0.002 н/д 0.0 0.286 2.288
Isoleucine (g) 0.001 0.313 0.007 0.006 н/д 0.001 н/д 0.001 н/д 0.0 0.329 2.632
Leucine (g) 0.001 0.522 0.021 0.008 н/д 0.002 н/д 0.002 н/д 0.004 0.561 4.488
Lysine (g) 0.0 0.557 0.021 0.008 н/д 0.002 н/д 0.002 н/д 0.004 0.595 4.76
Methionine (g) 0.0 0.151 0.007 0.003 н/д 0.001 н/д 0.001 н/д 0.0 0.162 1.296
Cystine (g) 0.0 0.075 0.007 0.003 н/д 0.0 н/д 0.001 н/д 0.0 0.087 0.696
Phenylalanine (g) 0.001 0.267 0.014 0.02 н/д 0.001 н/д 0.001 н/д 0.002 0.306 2.448
Tyrosine (g) 0.0 0.209 0.007 0.003 н/д 0.001 н/д 0.001 н/д 0.0 0.22 1.76
Valine (g) 0.001 0.36 0.014 0.006 н/д 0.002 н/д 0.002 н/д 0.002 0.386 3.088
Arginine (g) 0.001 0.435 0.076 0.006 н/д 0.004 н/д 0.002 н/д 0.004 0.528 4.224
Histidine (g) 0.0 0.255 0.007 0.003 н/д 0.001 н/д 0.001 н/д 0.0 0.267 2.136
Alanine (g) 0.0 0.429 0.014 0.008 н/д 0.001 н/д 0.002 н/д 0.004 0.459 3.672
Aspartic acid (g) 0.001 0.632 0.049 0.039 н/д 0.003 н/д 0.006 н/д 0.024 0.754 6.032
Glutamic acid (g) 0.004 0.992 0.125 0.12 н/д 0.005 н/д 0.006 н/д 0.015 1.267 10.136
Glycine (g) 0.0 0.47 0.014 0.006 н/д 0.001 н/д 0.002 н/д 0.002 0.495 3.96
Proline (g) 0.001 0.371 0.014 0.006 н/д 0.001 н/д 0.002 н/д 0.007 0.401 3.208
Serine (g) 0.001 0.255 0.014 0.008 н/д 0.001 н/д 0.002 н/д 0.009 0.29 2.32
Cholesterol (mg) 0.066 39.44 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 39.506 316.048
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 8.694 н/д 0.008 0.0 0.001 н/д 0.002 1.448 0.002 10.158 81.264
Phytosterols (mg) 0.009 н/д н/д 1.959 0.043 н/д н/д н/д н/д н/д 2.01 16.08
Monounsaturated Fat (g) 0.003 11.629 н/д 0.008 0.002 0.0 н/д 0.001 6.664 0.002 18.31 146.48
Polyunsaturated (g) 0.001 2.917 н/д 0.022 0.0 0.002 н/д 0.01 1.238 0.004 4.196 33.568