Рецепт gratitude and tomatillo jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatillos 453.59g	chili 1.33g	juice 190.0g	sugar 250.0g	Всего в порции	Всего в рецепте
Protein (g)	4.35	0.08	0.7	0.0	5.13	5.13
Total Fat (g)	4.63	0.07	0.25	0.0	4.95	4.95
Carbohydrates (g)	26.49	0.16	28.06	249.95	304.66	304.66
Ash (g)	2.49	0.02	н/д	0.0	2.51	2.51
Calories (kcal)	145.149	1.49	114.0	967.5	1228.138	1228.138
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	415.62	1.0	160.57	0.08	577.27	577.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.83	0.02	26.98	249.78	294.6	294.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.6	0.1	0.4	0.0	9.1	9.1
Calcium (mg)	31.751	0.625	20.9	2.5	55.776	55.776
Iron (mg)	2.81	0.05	0.48	0.03	3.36	3.36
Magnesium (mg)	90.718	0.599	19.0	0.0	110.317	110.317
Phosphorus (mg)	176.9	2.048	26.6	0.0	205.548	205.548
Potassium (mg)	1215.621	4.855	197.6	5.0	1423.076	1423.076
Sodium (mg)	4.536	6.943	9.5	0.0	20.979	20.979
Zinc (mg)	1.0	0.03	0.13	0.0	1.16	1.16
Copper (mg)	0.363	0.002	0.038	0.0	0.402	0.402
Manganese (mg)	0.68	0.002	н/д	0.0	0.682	0.682
Selenium (mcg)	2.3	0.0	0.0	1.5	3.8	3.8
Vitamin A, IU (IU)	517.093	4.482	н/д	0.0	521.575	521.575
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.215	0.226	0.0	0.0	27.442	27.442
Beta Carotene (mcg)	285.762	2.394	9.5	0.0	297.656	297.656
Vitamin E (mg)	1.72	0.01	0.0	0.0	1.73	1.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	14.218	0.0	0.0	14.218	14.218
Lutein + zeaxanthin (mcg)	2118.265	1.423	108.3	0.0	2227.988	2227.988
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	53.1	0.0	47.5	0.0	100.6	100.6
Thiamin (mg)	0.181	0.001	0.038	0.0	0.22	0.22
Riboflavin (mg)	0.181	0.001	0.038	0.05	0.271	0.271
Niacin (mg)	8.391	0.005	0.247	0.0	8.643	8.643
Pantothenic acid (mg)	0.68	0.019	н/д	0.0	0.699	0.699
Vitamin B-6 (mg)	0.272	0.002	0.057	0.0	0.331	0.331
Folate (mcg)	31.751	0.306	0.0	0.0	32.057	32.057
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.5	0.3	6.1	0.0	40.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	н/д	0.001	0.001
Threonine (g)	н/д	0.003	н/д	н/д	0.003	0.003
Isoleucine (g)	н/д	0.003	н/д	н/д	0.003	0.003
Leucine (g)	н/д	0.006	н/д	н/д	0.006	0.006
Lysine (g)	н/д	0.005	н/д	н/д	0.005	0.005
Methionine (g)	н/д	0.001	н/д	н/д	0.001	0.001
Cystine (g)	н/д	0.001	н/д	н/д	0.001	0.001
Phenylalanine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Tyrosine (g)	н/д	0.002	н/д	н/д	0.002	0.002
Valine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Arginine (g)	н/д	0.005	н/д	н/д	0.005	0.005
Histidine (g)	н/д	0.002	н/д	н/д	0.002	0.002
Alanine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Aspartic acid (g)	н/д	0.009	н/д	н/д	0.009	0.009
Glutamic acid (g)	н/д	0.012	н/д	н/д	0.012	0.012
Glycine (g)	н/д	0.003	н/д	н/д	0.003	0.003
Proline (g)	н/д	0.003	н/д	н/д	0.003	0.003
Serine (g)	н/д	0.004	н/д	н/д	0.004	0.004
Cholesterol (mg)	0.0	0.226	0.0	0.0	0.226	0.226
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.031	0.057	0.0	0.723	0.723
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.726	0.031	0.0	0.0	0.757	0.757
Polyunsaturated (g)	1.905	0.005	0.038	0.0	1.948	1.948