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Рецепт Gratin Of Red Beans (New Orleans Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
onions
67.5g
stock
37.8g
pepper
65.05g
celery
23.73g
cumin
0.18g
coriander
0.3g
thyme
0.08g
oregano
0.04g
tomatoes
31.67g
wine
18.9g
kidney beans
160.0g
bread crumbs
2.25g
parmesan cheese
1.67g
Всего в порции Всего в рецепте
Protein (g) 0.74 0.0 0.64 0.16 0.03 0.04 0.01 0.0 0.25 0.01 8.35 0.3 0.64 11.18 67.08
Total Fat (g) 0.07 0.0 0.2 0.04 0.04 0.05 0.01 0.0 0.04 0.0 0.96 0.12 0.48 2.0 12.0
Carbohydrates (g) 6.3 0.48 3.92 0.7 0.08 0.16 0.05 0.03 1.27 0.49 23.2 1.62 0.07 38.39 230.34
Ash (g) 0.24 0.42 0.31 0.18 0.01 0.02 0.01 0.0 0.26 0.05 2.62 0.06 0.13 4.32 25.92
Calories (kcal) 27.0 1.89 20.167 3.797 0.656 0.894 0.23 0.128 5.383 16.065 134.4 8.888 7.183 226.681 1360.086
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 14.24 1.34 н/д 15.58 93.48
Sucrose (g) 0.67 н/д 0.0 0.03 н/д н/д н/д 0.0 0.0 н/д 2.96 0.0 0.0 3.66 21.96
Glucose (dextrose) (g) 1.33 н/д 1.26 0.13 н/д н/д н/д 0.0 0.35 н/д 0.0 0.04 0.0 3.11 18.66
Fructose (g) 0.87 н/д 1.47 0.12 н/д н/д н/д 0.0 0.4 н/д 0.0 0.06 0.0 2.92 17.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.04 0.0 0.05 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.0 н/д 0.0 0.0 2.0 12.0
Water (g) 60.15 36.89 59.99 22.65 0.01 0.03 0.01 0.0 29.86 16.35 124.86 0.15 0.35 351.29 2107.74
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.32 2.73 0.43 0.0 н/д 0.0 0.0 0.75 0.12 2.96 0.14 0.02 10.34 62.04
Galactose (g) 0.0 н/д 0.0 0.16 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.16 0.96
Dietary Fiber (g) 1.1 0.0 1.4 0.4 0.0 0.1 0.0 0.0 0.3 0.0 8.5 0.1 0.0 12.0 72.0
Calcium (mg) 15.525 0.0 4.554 9.493 1.629 2.127 1.575 0.657 9.817 1.512 54.4 4.118 18.483 123.889 743.334
Iron (mg) 0.14 0.0 0.28 0.05 0.12 0.05 0.1 0.02 0.31 0.09 1.87 0.11 0.02 3.15 18.9
Magnesium (mg) 6.75 н/д 7.806 2.611 0.641 0.99 0.183 0.113 3.483 2.268 43.2 0.968 0.633 69.646 417.876
Phosphorus (mg) 19.575 н/д 16.914 5.696 0.873 1.227 0.168 0.083 6.017 4.347 144.0 3.713 12.15 214.762 1288.572
Potassium (mg) 98.55 н/д 137.263 61.707 3.129 3.801 0.678 0.695 59.533 24.003 379.2 4.41 2.083 775.053 4650.318
Sodium (mg) 2.7 151.2 2.602 18.987 0.294 0.105 0.046 0.006 45.283 0.756 473.6 16.47 25.483 737.533 4425.198
Zinc (mg) 0.11 н/д 0.16 0.03 0.01 0.01 0.01 0.0 0.04 0.03 0.74 0.03 0.06 1.24 7.44
Copper (mg) 0.027 н/д 0.013 0.009 0.002 0.003 0.001 0.0 0.022 0.002 0.224 0.006 0.004 0.313 1.878
Manganese (mg) 0.088 н/д 0.072 0.024 0.006 0.006 0.007 0.002 0.025 0.025 0.272 0.021 0.002 0.547 3.282
Selenium (mcg) 0.3 н/д 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.6 0.3 3.0 18.0
Vitamin A, IU (IU) 1.35 80.514 2036.82 106.563 2.223 0.0 3.167 2.876 37.05 0.378 0.0 0.0 7.367 2278.307 13669.842
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 1.95 11.7
Vitamin A, RAE (mcg_RAE) 0.0 н/д 102.134 5.221 0.112 0.0 0.158 0.144 1.9 0.0 0.0 0.0 2.0 111.669 670.014
Beta Carotene (mcg) 0.675 н/д 1056.466 64.08 1.334 н/д 1.887 1.713 22.167 0.189 н/д 0.0 0.517 1149.027 6894.162
Vitamin E (mg) 0.01 н/д 1.03 0.06 0.01 н/д 0.01 0.01 0.22 0.0 0.03 0.0 0.0 1.38 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 876.217 0.0 н/д 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 2.7 н/д 33.177 67.165 0.784 н/д 0.718 0.359 27.233 1.134 н/д 0.0 0.0 133.271 799.626
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.09 0.0 н/д н/д н/д 0.01 0.02 н/д 1.1 0.02 н/д 1.24 7.44
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.04 0.24
Vitamin C (mg) 5.0 0.0 83.1 0.7 0.0 0.1 0.0 0.0 2.9 0.0 1.9 0.0 0.0 93.8 562.8
Thiamin (mg) 0.034 н/д 0.033 0.005 0.001 0.001 0.0 0.0 0.016 0.002 0.192 0.022 0.001 0.305 1.83
Riboflavin (mg) 0.02 н/д 0.059 0.014 0.001 0.001 0.0 0.0 0.019 0.006 0.08 0.009 0.008 0.217 1.302
Niacin (mg) 0.081 н/д 0.638 0.076 0.008 0.006 0.004 0.003 0.225 0.042 0.656 0.149 0.002 1.889 11.334
Pantothenic acid (mg) 0.081 н/д 0.208 0.059 н/д н/д н/д н/д 0.038 0.006 0.224 0.012 0.006 0.634 3.804
Vitamin B-6 (mg) 0.081 н/д 0.189 0.017 0.001 н/д 0.0 0.001 0.035 0.011 0.112 0.003 0.001 0.45 2.7
Folate (mcg) 12.825 н/д 29.925 8.544 0.018 0.0 0.228 0.114 2.533 0.189 57.6 2.408 0.167 114.55 687.3
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.05 0.3
Choline (mg) 4.1 н/д 3.6 1.4 0.0 н/д 0.0 0.0 2.2 1.1 55.8 0.3 0.3 69.0 414.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 1.845 11.07
Tryptophan (g) 0.007 н/д 0.007 0.002 н/д н/д 0.0 н/д 0.003 н/д 0.096 0.004 0.009 0.127 0.762
Threonine (g) 0.014 н/д 0.026 0.005 н/д н/д 0.0 н/д 0.013 н/д 0.304 0.01 0.024 0.395 2.37
Isoleucine (g) 0.007 н/д 0.013 0.005 н/д н/д 0.0 н/д 0.006 н/д 0.4 0.012 0.033 0.476 2.856
Leucine (g) 0.02 н/д 0.026 0.007 н/д н/д 0.0 н/д 0.01 н/д 0.72 0.022 0.062 0.867 5.202
Lysine (g) 0.027 н/д 0.026 0.007 н/д н/д 0.0 н/д 0.01 н/д 0.592 0.01 0.05 0.721 4.326
Methionine (g) 0.0 н/д 0.007 0.002 н/д н/д н/д н/д 0.003 н/д 0.112 0.005 0.017 0.146 0.876
Cystine (g) 0.0 н/д 0.013 0.0 н/д н/д н/д н/д 0.003 н/д 0.08 0.006 0.002 0.104 0.624
Phenylalanine (g) 0.02 н/д 0.033 0.005 н/д н/д н/д н/д 0.01 н/д 0.496 0.015 0.035 0.613 3.678
Tyrosine (g) 0.007 н/д 0.007 0.002 н/д н/д н/д н/д 0.006 н/д 0.192 0.009 0.039 0.262 1.572
Valine (g) 0.014 н/д 0.02 0.007 н/д н/д 0.0 н/д 0.006 н/д 0.48 0.014 0.042 0.582 3.492
Arginine (g) 0.068 н/д 0.026 0.005 н/д н/д н/д н/д 0.006 н/д 0.464 0.012 0.026 0.607 3.642
Histidine (g) 0.007 н/д 0.013 0.002 н/д н/д н/д н/д 0.006 н/д 0.224 0.007 0.018 0.277 1.662
Alanine (g) 0.014 н/д 0.02 0.005 н/д н/д н/д н/д 0.01 н/д 0.384 0.011 0.019 0.461 2.766
Aspartic acid (g) 0.061 н/д 0.182 0.028 н/д н/д н/д н/д 0.051 н/д 1.056 0.017 0.045 1.44 8.64
Glutamic acid (g) 0.176 н/д 0.137 0.021 н/д н/д н/д н/д 0.152 н/д 1.344 0.093 0.145 2.067 12.402
Glycine (g) 0.02 н/д 0.02 0.005 н/д н/д н/д н/д 0.006 н/д 0.336 0.011 0.013 0.411 2.466
Proline (g) 0.007 н/д 0.013 0.005 н/д н/д н/д н/д 0.006 н/д 0.48 0.031 0.077 0.619 3.714
Serine (g) 0.014 н/д 0.033 0.005 н/д н/д н/д н/д 0.01 н/д 0.528 0.015 0.038 0.641 3.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 1.467 8.802
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.02 0.009 0.003 0.003 0.002 0.001 0.006 0.0 0.224 0.027 0.288 0.611 3.666
Phytosterols (mg) 10.125 н/д н/д 1.424 0.119 0.138 0.136 0.085 н/д н/д н/д 0.18 н/д 12.206 73.236
Monounsaturated Fat (g) 0.007 н/д 0.0 0.007 0.025 0.041 0.0 0.0 0.006 0.0 0.608 0.023 0.14 0.857 5.142
Polyunsaturated (g) 0.014 н/д 0.046 0.019 0.006 0.005 0.001 0.002 0.016 0.0 0.416 0.046 0.02 0.59 3.54