Рецепт Gratin Of Eggplant With An Orange Tomato Sauce (Vegetarian) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 12.0g	onions 33.0g	garlic 0.22g	carrot 7.42g	celery 5.93g	tomatoes 103.19g	basil 0.64g	eggplant 91.85g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.36	0.01	0.07	0.04	0.91	0.02	0.93	2.34	14.04
Total Fat (g)	12.0	0.03	0.0	0.02	0.01	0.21	0.0	0.17	12.45	74.7
Carbohydrates (g)	0.0	3.08	0.07	0.71	0.18	4.05	0.02	5.24	13.34	80.04
Ash (g)	0.0	0.12	0.0	0.07	0.04	0.52	0.01	0.64	1.4	8.4
Calories (kcal)	106.08	13.2	0.324	3.041	0.949	18.575	0.147	22.045	164.361	986.166
Starch (g)	н/д	0.0	н/д	0.11	0.0	0.0	н/д	н/д	0.11	0.66
Sucrose (g)	н/д	0.33	н/д	0.27	0.01	0.0	0.0	н/д	0.6	3.6
Glucose (dextrose) (g)	н/д	0.65	н/д	0.04	0.03	1.29	0.0	н/д	2.02	12.12
Fructose (g)	н/д	0.43	н/д	0.04	0.03	1.41	0.0	н/д	1.91	11.46
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	29.41	0.13	6.55	5.66	97.52	0.59	84.88	224.73	1348.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.0	0.35	0.11	2.71	0.0	2.16	6.74	40.44
Galactose (g)	н/д	0.0	н/д	0.0	0.04	0.0	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.1	1.2	0.0	3.1	5.2	31.2
Calcium (mg)	0.12	7.59	0.394	2.448	2.373	10.319	1.133	8.267	32.643	195.858
Iron (mg)	0.07	0.07	0.0	0.02	0.01	0.28	0.02	0.22	0.69	4.14
Magnesium (mg)	0.0	3.3	0.054	0.89	0.653	11.351	0.41	12.859	29.517	177.102
Phosphorus (mg)	0.0	9.57	0.333	2.596	1.424	24.766	0.358	22.963	62.01	372.06
Potassium (mg)	0.12	48.18	0.872	23.733	15.427	244.566	1.888	211.261	546.047	3276.282
Sodium (mg)	0.24	1.32	0.037	5.118	4.747	5.16	0.026	1.837	18.483	110.898
Zinc (mg)	0.0	0.06	0.0	0.02	0.01	0.18	0.01	0.15	0.41	2.46
Copper (mg)	0.0	0.013	0.001	0.004	0.002	0.062	0.002	0.073	0.158	0.948
Manganese (mg)	0.0	0.043	0.004	0.01	0.006	0.114	0.007	0.23	0.413	2.478
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.3	0.5	3.0
Vitamin A, IU (IU)	0.0	0.66	0.02	1239.028	26.641	859.593	33.76	24.8	2184.502	13107.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	61.929	1.305	43.341	1.69	0.919	109.183	655.098
Beta Carotene (mcg)	0.0	0.33	0.011	614.471	16.02	463.334	20.109	14.696	1128.971	6773.826
Vitamin E (mg)	1.72	0.01	0.0	0.05	0.02	0.56	0.01	0.28	2.63	15.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.074	0.0	2655.143	0.0	0.0	2655.217	15931.302
Lutein + zeaxanthin (mcg)	0.0	1.32	0.035	18.987	16.791	126.927	36.16	0.0	200.22	1201.32
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	0.01	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.1	0.0	н/д	0.0	0.0	0.12	0.0	н/д	0.22	1.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.1	0.4	0.2	13.1	0.1	2.0	18.4	110.4
Thiamin (mg)	0.0	0.017	0.0	0.005	0.001	0.041	0.0	0.037	0.102	0.612
Riboflavin (mg)	0.0	0.01	0.0	0.004	0.004	0.021	0.001	0.037	0.076	0.456
Niacin (mg)	0.0	0.04	0.002	0.073	0.019	0.609	0.006	0.597	1.344	8.064
Pantothenic acid (mg)	0.0	0.04	0.001	0.02	0.015	0.093	0.001	0.257	0.427	2.562
Vitamin B-6 (mg)	0.0	0.04	0.003	0.01	0.004	0.083	0.001	0.073	0.214	1.284
Folate (mcg)	0.0	6.27	0.007	1.409	2.136	15.479	0.435	20.208	45.943	275.658
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.0	0.1	0.7	0.4	6.9	0.1	6.3	16.4	98.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.0	0.001	0.001	0.01	0.0	0.009	0.025	0.15
Threonine (g)	0.0	0.007	0.0	0.014	0.001	0.031	0.001	0.037	0.091	0.546
Isoleucine (g)	0.0	0.003	0.0	0.006	0.001	0.021	0.001	0.046	0.078	0.468
Leucine (g)	0.0	0.01	0.001	0.007	0.002	0.031	0.001	0.055	0.107	0.642
Lysine (g)	0.0	0.013	0.001	0.007	0.002	0.031	0.001	0.046	0.101	0.606
Methionine (g)	0.0	0.0	0.0	0.001	0.001	0.01	0.0	0.009	0.022	0.132
Cystine (g)	0.0	0.0	0.0	0.006	0.0	0.01	0.0	0.009	0.026	0.156
Phenylalanine (g)	0.0	0.01	0.0	0.004	0.001	0.072	0.001	0.037	0.126	0.756
Tyrosine (g)	0.0	0.003	0.0	0.003	0.001	0.01	0.001	0.028	0.045	0.27
Valine (g)	0.0	0.007	0.001	0.005	0.002	0.021	0.001	0.046	0.082	0.492
Arginine (g)	0.0	0.033	0.001	0.007	0.001	0.021	0.001	0.055	0.119	0.714
Histidine (g)	0.0	0.003	0.0	0.003	0.001	0.01	0.0	0.018	0.036	0.216
Alanine (g)	0.0	0.007	0.0	0.008	0.001	0.031	0.001	0.046	0.094	0.564
Aspartic acid (g)	0.0	0.03	0.001	0.014	0.007	0.144	0.002	0.147	0.345	2.07
Glutamic acid (g)	0.0	0.086	0.002	0.027	0.005	0.444	0.002	0.175	0.74	4.44
Glycine (g)	0.0	0.01	0.0	0.004	0.001	0.021	0.001	0.037	0.073	0.438
Proline (g)	0.0	0.003	0.0	0.004	0.001	0.021	0.001	0.037	0.066	0.396
Serine (g)	0.0	0.007	0.0	0.004	0.001	0.031	0.001	0.037	0.08	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.657	0.013	0.0	0.003	0.002	0.031	0.0	0.028	1.735	10.41
Phytosterols (mg)	26.52	4.95	н/д	н/д	0.356	7.223	н/д	6.43	45.479	272.874
Monounsaturated Fat (g)	8.755	0.003	0.0	0.001	0.002	0.031	0.001	0.018	8.811	52.866
Polyunsaturated (g)	1.262	0.007	0.001	0.009	0.005	0.083	0.002	0.073	1.442	8.652