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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		cherry tomatoes
103.19g 		bread crumbs
3.38g 		garlic
0.33g 		basil
0.96g 		salt
0.56g 		ricotta cheese
30.75g 		eggs
12.32g 		flour
1.95g 		cream
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.91 0.45 0.02 0.03 0.0 3.48 1.55 0.2 0.08 6.72 53.76
Total Fat (g) 5.06 0.21 0.18 0.0 0.01 0.0 3.21 1.22 0.02 1.39 11.3 90.4
Carbohydrates (g) 0.0 4.05 2.43 0.11 0.03 0.0 1.26 0.09 1.49 0.1 9.56 76.48
Ash (g) 0.0 0.52 0.1 0.0 0.01 0.56 н/д 0.11 0.01 0.02 1.33 10.64
Calories (kcal) 44.753 18.575 13.331 0.486 0.221 0.0 47.97 17.618 7.112 12.938 163.002 1304.016
Starch (g) н/д 0.0 2.01 н/д н/д н/д н/д н/д н/д н/д 2.01 16.08
Sucrose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 1.29 0.06 н/д 0.0 н/д н/д 0.03 н/д н/д 1.38 11.04
Fructose (g) н/д 1.41 0.08 н/д 0.0 н/д н/д 0.01 н/д н/д 1.51 12.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 0.06 н/д 0.0 н/д н/д 0.01 н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 97.52 0.22 0.19 0.88 0.0 22.47 9.34 0.23 2.16 133.02 1064.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.71 0.21 0.0 0.0 0.0 0.09 0.09 0.01 0.0 3.12 24.96
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 12.0
Calcium (mg) 0.051 10.319 6.176 0.591 1.699 0.135 73.8 6.53 0.293 2.438 102.031 816.248
Iron (mg) 0.03 0.28 0.16 0.01 0.03 0.0 0.13 0.23 0.09 0.0 0.95 7.6
Magnesium (mg) 0.0 11.351 1.451 0.082 0.614 0.006 3.998 1.478 0.43 0.263 19.672 157.376
Phosphorus (mg) 0.0 24.766 5.569 0.499 0.538 0.0 52.275 23.531 2.11 2.325 111.613 892.904
Potassium (mg) 0.051 244.564 6.615 1.308 2.832 0.045 35.363 16.509 2.091 2.813 312.19 2497.52
Sodium (mg) 0.101 5.16 24.705 0.055 0.038 218.014 31.98 17.248 0.039 1.425 298.766 2390.128
Zinc (mg) 0.0 0.18 0.05 0.0 0.01 0.0 0.38 0.14 0.01 0.01 0.78 6.24
Copper (mg) 0.0 0.062 0.009 0.001 0.004 0.0 0.009 0.012 0.003 0.0 0.1 0.8
Manganese (mg) 0.0 0.114 0.031 0.005 0.011 0.001 н/д 0.005 0.013 0.0 0.18 1.44
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 4.8 3.9 0.7 0.0 10.3 82.4
Vitamin A, IU (IU) 0.0 859.587 0.0 0.029 50.64 0.0 н/д 59.998 0.0 55.125 1025.38 8203.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.133 17.125 0.0 15.188 66.445 531.56
Vitamin A, RAE (mcg_RAE) 0.0 43.341 0.0 0.0 2.534 0.0 35.055 17.248 0.0 15.413 113.59 908.72
Beta Carotene (mcg) 0.0 463.331 0.0 0.016 30.163 0.0 7.995 1.232 0.0 2.7 505.437 4043.496
Vitamin E (mg) 0.73 0.56 0.0 0.0 0.01 0.0 0.03 0.12 0.0 0.04 1.48 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.312 н/д 1.95 6.262 50.096
Lycopene (mcg) 0.0 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 0.0 126.926 0.0 0.052 54.24 0.0 0.0 40.779 0.352 0.0 222.349 1778.792
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.12 0.03 н/д 0.0 н/д н/д 0.06 0.01 н/д 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 13.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 13.4 107.2
Thiamin (mg) 0.0 0.041 0.033 0.001 0.0 0.0 0.006 0.009 0.015 0.001 0.106 0.848
Riboflavin (mg) 0.0 0.021 0.014 0.0 0.001 0.0 0.058 0.059 0.01 0.004 0.167 1.336
Niacin (mg) 0.0 0.609 0.224 0.002 0.009 0.0 0.028 0.009 0.115 0.002 0.997 7.976
Pantothenic acid (mg) 0.0 0.093 0.019 0.002 0.002 0.0 н/д 0.177 0.009 0.01 0.311 2.488
Vitamin B-6 (mg) 0.0 0.083 0.004 0.004 0.002 0.0 0.009 0.017 0.001 0.001 0.121 0.968
Folate (mcg) 0.0 15.479 3.611 0.01 0.653 0.0 3.69 5.79 3.575 0.15 32.958 263.664
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.16 0.0 0.01 0.28 2.24
Choline (mg) 0.0 6.9 0.5 0.1 0.1 0.0 5.2 30.9 0.2 0.6 44.6 356.8
Folic acid (mcg) 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 3.009 0.0 5.776 46.208
Tryptophan (g) 0.0 0.01 0.005 0.0 0.0 0.0 н/д 0.021 0.003 0.001 0.041 0.328
Threonine (g) 0.0 0.031 0.015 0.001 0.001 0.0 н/д 0.069 0.005 0.003 0.125 1.0
Isoleucine (g) 0.0 0.021 0.018 0.001 0.001 0.0 н/д 0.083 0.007 0.005 0.135 1.08
Leucine (g) 0.0 0.031 0.032 0.001 0.002 0.0 н/д 0.134 0.014 0.008 0.222 1.776
Lysine (g) 0.0 0.031 0.015 0.001 0.001 0.0 н/д 0.112 0.004 0.006 0.17 1.36
Methionine (g) 0.0 0.01 0.008 0.0 0.0 0.0 н/д 0.047 0.004 0.002 0.071 0.568
Cystine (g) 0.0 0.01 0.009 0.0 0.0 0.0 н/д 0.033 0.004 0.001 0.059 0.472
Phenylalanine (g) 0.0 0.072 0.022 0.001 0.001 0.0 н/д 0.084 0.01 0.004 0.194 1.552
Tyrosine (g) 0.0 0.01 0.014 0.0 0.001 0.0 н/д 0.062 0.006 0.004 0.096 0.768
Valine (g) 0.0 0.021 0.02 0.001 0.001 0.0 н/д 0.106 0.008 0.005 0.162 1.296
Arginine (g) 0.0 0.021 0.019 0.002 0.001 0.0 н/д 0.101 0.008 0.003 0.154 1.232
Histidine (g) 0.0 0.01 0.01 0.0 0.0 0.0 н/д 0.038 0.004 0.002 0.066 0.528
Alanine (g) 0.0 0.031 0.016 0.0 0.001 0.0 н/д 0.091 0.006 0.003 0.149 1.192
Aspartic acid (g) 0.0 0.144 0.026 0.002 0.003 0.0 н/д 0.164 0.009 0.006 0.353 2.824
Glutamic acid (g) 0.0 0.444 0.139 0.003 0.003 0.0 н/д 0.207 0.068 0.016 0.879 7.032
Glycine (g) 0.0 0.021 0.017 0.001 0.001 0.0 н/д 0.053 0.007 0.002 0.101 0.808
Proline (g) 0.0 0.021 0.046 0.0 0.001 0.0 н/д 0.063 0.023 0.008 0.162 1.296
Serine (g) 0.0 0.031 0.022 0.001 0.001 0.0 н/д 0.12 0.01 0.004 0.189 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.608 52.114 0.0 5.138 69.859 558.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.031 0.041 0.0 0.0 0.0 2.033 0.382 0.003 0.864 4.053 32.424
Phytosterols (mg) 11.188 7.223 0.27 н/д н/д 0.0 н/д н/д н/д н/д 18.682 149.456
Monounsaturated Fat (g) 3.694 0.031 0.034 0.0 0.001 0.0 0.913 0.469 0.002 0.401 5.545 44.36
Polyunsaturated (g) 0.533 0.083 0.07 0.001 0.004 0.0 0.098 0.168 0.008 0.051 1.015 8.12