Рецепт Gratin Of Chayote And Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chayote squash
4 x Green-onion tops, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		acorn squash
81.89g 		whipping cream
141.75g 		garlic
3.92g 		chiles
2.17g 		cayenne
0.45g 		nutmeg
1.13g 		garlic salt
0.7g 		eggs
147.84g 		jalapeno
3.22g 		bell pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 0.66 2.91 0.25 0.02 0.05 0.0 0.12 18.6 0.04 0.12 22.76 22.76
Total Fat (g) 0.08 52.45 0.02 0.01 0.08 1.13 0.01 14.7 0.02 0.04 68.52 68.52
Carbohydrates (g) 8.53 3.95 1.29 0.1 0.25 0.0 0.51 1.14 0.19 0.74 16.71 16.71
Ash (g) 0.74 0.64 0.06 0.03 0.03 0.0 0.02 1.27 0.01 0.06 2.86 2.86
Calories (kcal) 32.756 489.038 5.833 0.456 1.431 9.989 2.324 211.411 0.966 3.782 757.986 757.986
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.0 0.16 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.31 н/д 0.24 0.55 0.55
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.28 0.44 0.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.0 0.16 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.0 0.16 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 81.8 2.29 2.02 0.04 0.0 0.05 112.12 2.95 11.25 284.41 284.41
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.04 н/д 0.05 0.0 0.17 1.14 0.11 0.51 2.17 2.17
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.0 0.16 0.16
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.3 1.9 1.9
Calcium (mg) 27.024 92.138 7.086 0.781 0.666 0.0 0.56 78.355 0.322 0.854 207.786 207.786
Iron (mg) 0.57 0.04 0.07 0.03 0.04 0.0 0.02 2.71 0.02 0.05 3.55 3.55
Magnesium (mg) 26.205 9.923 0.979 0.087 0.684 0.0 0.406 17.741 0.612 1.464 58.1 58.1
Phosphorus (mg) 29.48 87.885 5.99 0.239 1.319 0.0 2.919 282.374 0.998 3.172 414.377 414.377
Potassium (mg) 284.158 106.313 15.699 2.452 9.063 0.0 7.707 198.106 6.923 25.745 656.166 656.166
Sodium (mg) 2.457 53.865 0.666 8.615 0.135 0.0 0.182 206.976 0.032 0.488 273.415 273.415
Zinc (mg) 0.11 0.33 0.05 0.0 0.01 0.0 0.02 1.64 0.01 0.03 2.19 2.19
Copper (mg) 0.057 0.014 0.012 н/д 0.002 н/д 0.001 0.148 0.004 0.002 0.24 0.24
Manganese (mg) 0.139 0.0 0.065 н/д 0.009 н/д 0.004 0.059 0.008 0.013 0.298 0.298
Selenium (mcg) 0.4 0.7 0.6 0.0 0.0 0.0 0.3 46.9 0.0 0.0 48.9 48.9
Vitamin A, IU (IU) 300.536 2083.725 0.352 2.734 187.245 0.0 0.0 719.981 25.728 382.032 3702.334 3702.334
Retinol (mcg) 0.0 574.088 0.0 0.0 0.0 0.0 0.0 205.498 0.0 0.0 779.585 779.585
Vitamin A, RAE (mcg_RAE) 14.74 582.593 0.0 0.13 9.365 0.0 0.0 206.976 1.288 19.157 834.248 834.248
Beta Carotene (mcg) 180.158 102.06 0.196 н/д 98.28 0.0 0.0 14.784 14.651 198.154 608.283 608.283
Vitamin E (mg) н/д 1.5 0.0 н/д 0.13 0.0 0.0 1.43 0.02 0.19 3.29 3.29
Vitamin D (IU) н/д 73.71 н/д н/д н/д н/д н/д 51.744 н/д н/д 125.454 125.454
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 0.626 н/д 59.207 0.0 0.0 489.35 15.842 6.223 602.367 602.367
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.74 н/д 0.02 0.76 0.76
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.0 0.03 0.03
Vitamin C (mg) 9.0 0.9 1.2 0.7 0.3 0.0 0.1 0.0 1.4 15.6 29.3 29.3
Thiamin (mg) 0.115 0.028 0.008 0.0 0.001 0.0 0.003 0.103 0.005 0.006 0.27 0.27
Riboflavin (mg) 0.008 0.156 0.004 0.001 0.004 0.0 0.001 0.71 0.002 0.011 0.897 0.897
Niacin (mg) 0.573 0.057 0.027 0.014 0.039 0.0 0.005 0.103 0.036 0.12 0.974 0.974
Pantothenic acid (mg) 0.328 0.369 0.023 0.002 н/д 0.0 н/д 2.129 0.007 0.039 2.897 2.897
Vitamin B-6 (mg) 0.123 0.043 0.049 0.003 0.011 0.0 0.021 0.207 0.016 0.035 0.507 0.507
Folate (mcg) 13.921 5.67 0.117 1.172 0.477 0.0 0.014 69.485 1.513 5.613 97.982 97.982
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.0 2.16 2.16
Choline (mg) н/д 23.8 0.9 н/д 0.2 н/д 0.5 371.2 0.2 0.7 397.6 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.043 0.003 0.0 н/д 0.0 0.002 0.251 0.001 0.001 0.308 0.308
Threonine (g) 0.016 0.128 0.006 0.001 н/д 0.0 0.003 0.828 0.002 0.005 0.989 0.989
Isoleucine (g) 0.025 0.17 0.009 0.0 н/д 0.0 0.005 0.991 0.001 0.002 1.203 1.203
Leucine (g) 0.041 0.284 0.012 0.001 н/д 0.0 0.007 1.611 0.002 0.005 1.963 1.963
Lysine (g) 0.025 0.227 0.011 0.001 н/д 0.0 0.004 1.345 0.002 0.005 1.619 1.619
Methionine (g) 0.008 0.071 0.003 0.0 н/д 0.0 0.002 0.562 0.001 0.001 0.648 0.648
Cystine (g) 0.008 0.028 0.003 0.0 н/д 0.0 0.001 0.399 0.001 0.002 0.443 0.443
Phenylalanine (g) 0.025 0.142 0.007 0.0 н/д 0.0 0.003 1.005 0.001 0.006 1.19 1.19
Tyrosine (g) 0.025 0.142 0.003 0.0 н/д 0.0 0.002 0.739 0.001 0.001 0.913 0.913
Valine (g) 0.025 0.198 0.011 0.001 н/д 0.0 0.005 1.271 0.002 0.004 1.517 1.517
Arginine (g) 0.033 0.099 0.025 0.001 н/д 0.0 0.012 1.212 0.002 0.005 1.388 1.388
Histidine (g) 0.016 0.085 0.004 0.0 н/д 0.0 0.002 0.458 0.001 0.002 0.57 0.57
Alanine (g) 0.025 0.099 0.005 0.001 н/д 0.0 0.002 1.094 0.002 0.004 1.232 1.232
Aspartic acid (g) 0.074 0.227 0.019 0.002 н/д 0.0 0.009 1.966 0.006 0.034 2.337 2.337
Glutamic acid (g) 0.115 0.61 0.032 0.002 н/д 0.0 0.015 2.484 0.006 0.026 3.288 3.288
Glycine (g) 0.025 0.057 0.008 0.001 н/д 0.0 0.004 0.636 0.002 0.004 0.734 0.734
Proline (g) 0.025 0.284 0.004 0.001 н/д 0.0 0.002 0.754 0.002 0.002 1.073 1.073
Serine (g) 0.025 0.156 0.007 0.001 н/д 0.0 0.004 1.434 0.002 0.006 1.634 1.634
Cholesterol (mg) 0.0 194.198 0.0 0.0 0.0 0.0 0.0 625.363 0.0 0.0 819.561 819.561
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 32.645 0.004 0.001 0.015 1.017 0.001 4.583 0.002 0.004 38.287 38.287
Phytosterols (mg) н/д н/д н/д н/д 0.374 0.0 0.056 н/д н/д н/д 0.43 0.43
Monounsaturated Fat (g) 0.008 15.153 0.0 0.0 0.012 0.054 0.0 5.633 0.001 0.0 20.863 20.863
Polyunsaturated (g) 0.033 1.942 0.01 0.003 0.038 0.0 0.003 2.011 0.01 0.009 4.058 4.058