Рецепт Gratin Of Caramelised Onion, Blue Cheese And Walnuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
walnut
17.55g |
eggs
197.12g |
blue cheese
100.0g |
ricotta
100.0g |
milk
122.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.67 | 24.8 | 21.4 | 11.26 | 4.11 | 64.24 | 64.24 |
Total Fat (g) | 13.5 | 11.44 | 19.59 | 28.74 | 12.98 | 1.18 | 87.44 | 87.44 |
Carbohydrates (g) | 0.0 | 2.41 | 1.52 | 2.34 | 3.04 | 6.09 | 15.39 | 15.39 |
Ash (g) | 0.0 | 0.31 | 1.7 | 5.11 | 1.02 | 0.92 | 9.05 | 9.05 |
Calories (kcal) | 119.34 | 114.777 | 281.882 | 353.0 | 174.0 | 51.24 | 1094.239 | 1094.239 |
Starch (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Sucrose (g) | н/д | 0.43 | 0.22 | н/д | н/д | 0.0 | 0.64 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.41 | н/д | н/д | 0.0 | 0.43 | 0.43 |
Fructose (g) | н/д | 0.02 | 0.22 | н/д | н/д | 0.0 | 0.23 | 0.23 |
Lactose (g) | н/д | 0.0 | 0.22 | н/д | н/д | 6.34 | 6.56 | 6.56 |
Maltose (g) | н/д | 0.0 | 0.22 | н/д | н/д | 0.0 | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.71 | 149.5 | 42.41 | 71.7 | 109.7 | 374.02 | 374.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.46 | 1.52 | 0.5 | 0.27 | 6.34 | 9.09 | 9.09 |
Galactose (g) | н/д | н/д | 0.22 | н/д | н/д | 0.0 | 0.22 | 0.22 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 0.135 | 17.199 | 104.474 | 528.0 | 207.0 | 145.18 | 1001.988 | 1001.988 |
Iron (mg) | 0.08 | 0.51 | 3.61 | 0.31 | 0.38 | 0.04 | 4.92 | 4.92 |
Magnesium (mg) | 0.0 | 27.729 | 23.654 | 23.0 | 11.0 | 13.42 | 98.803 | 98.803 |
Phosphorus (mg) | 0.0 | 60.723 | 376.499 | 387.0 | 158.0 | 115.9 | 1098.122 | 1098.122 |
Potassium (mg) | 0.135 | 77.396 | 264.141 | 256.0 | 105.0 | 183.0 | 885.671 | 885.671 |
Sodium (mg) | 0.27 | 0.351 | 275.968 | 1395.0 | 84.0 | 53.68 | 1809.269 | 1809.269 |
Zinc (mg) | 0.0 | 0.54 | 2.19 | 2.66 | 1.16 | 0.51 | 7.06 | 7.06 |
Copper (mg) | 0.0 | 0.279 | 0.197 | 0.04 | 0.02 | 0.012 | 0.548 | 0.548 |
Manganese (mg) | 0.0 | 0.598 | 0.079 | 0.01 | 0.01 | 0.0 | 0.697 | 0.697 |
Selenium (mcg) | 0.0 | 0.9 | 62.5 | 14.5 | 14.5 | 4.0 | 96.4 | 96.4 |
Vitamin A, IU (IU) | 0.0 | 3.51 | 959.974 | 763.0 | 445.0 | 239.12 | 2410.604 | 2410.604 |
Retinol (mcg) | 0.0 | 0.0 | 273.997 | 192.0 | 117.0 | 70.76 | 653.757 | 653.757 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.176 | 275.968 | 198.0 | 120.0 | 70.76 | 664.904 | 664.904 |
Beta Carotene (mcg) | 0.0 | 2.106 | 19.712 | 74.0 | 33.0 | 2.44 | 131.258 | 131.258 |
Vitamin E (mg) | 1.94 | 0.12 | 1.91 | 0.25 | 0.11 | 0.01 | 4.34 | 4.34 |
Vitamin D (IU) | н/д | н/д | 68.992 | н/д | н/д | 63.44 | 132.432 | 132.432 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.58 | 652.467 | 0.0 | 0.0 | 0.0 | 654.047 | 654.047 |
Tocopherol, beta (mg) | 0.01 | 0.03 | 0.04 | н/д | н/д | 0.0 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | 3.66 | 0.99 | н/д | н/д | 0.0 | 4.75 | 4.75 |
Tocopherol, delta (mg) | 0.0 | 0.33 | 0.04 | н/д | н/д | 0.0 | 0.37 | 0.37 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
Thiamin (mg) | 0.0 | 0.06 | 0.138 | 0.03 | 0.01 | 0.024 | 0.262 | 0.262 |
Riboflavin (mg) | 0.0 | 0.026 | 0.946 | 0.38 | 0.2 | 0.232 | 1.784 | 1.784 |
Niacin (mg) | 0.0 | 0.198 | 0.138 | 1.02 | 0.1 | 0.11 | 1.566 | 1.566 |
Pantothenic acid (mg) | 0.0 | 0.1 | 2.839 | 1.73 | 0.21 | 0.439 | 5.318 | 5.318 |
Vitamin B-6 (mg) | 0.0 | 0.095 | 0.276 | 0.17 | 0.04 | 0.049 | 0.63 | 0.63 |
Folate (mcg) | 0.0 | 17.199 | 92.646 | 36.0 | 12.0 | 6.1 | 163.945 | 163.945 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.54 | 1.22 | 0.34 | 0.54 | 4.64 | 4.64 |
Choline (mg) | 0.0 | 6.9 | 495.0 | 15.4 | 17.5 | 21.6 | 556.4 | 556.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.03 | 0.335 | 0.31 | 0.13 | 0.049 | 0.854 | 0.854 |
Threonine (g) | 0.0 | 0.105 | 1.104 | 0.79 | 0.52 | 0.11 | 2.629 | 2.629 |
Isoleucine (g) | 0.0 | 0.111 | 1.321 | 1.12 | 0.59 | 0.232 | 3.373 | 3.373 |
Leucine (g) | 0.0 | 0.205 | 2.149 | 1.92 | 1.22 | 0.464 | 5.958 | 5.958 |
Lysine (g) | 0.0 | 0.074 | 1.794 | 1.85 | 1.34 | 0.354 | 5.411 | 5.411 |
Methionine (g) | 0.0 | 0.042 | 0.749 | 0.58 | 0.28 | 0.098 | 1.749 | 1.749 |
Cystine (g) | 0.0 | 0.037 | 0.532 | 0.11 | 0.1 | 0.146 | 0.925 | 0.925 |
Phenylalanine (g) | 0.0 | 0.125 | 1.34 | 1.09 | 0.56 | 0.207 | 3.322 | 3.322 |
Tyrosine (g) | 0.0 | 0.072 | 0.986 | 1.3 | 0.59 | 0.171 | 3.118 | 3.118 |
Valine (g) | 0.0 | 0.132 | 1.695 | 1.56 | 0.69 | 0.268 | 4.345 | 4.345 |
Arginine (g) | 0.0 | 0.4 | 1.616 | 0.71 | 0.63 | 0.122 | 3.479 | 3.479 |
Histidine (g) | 0.0 | 0.068 | 0.611 | 0.76 | 0.46 | 0.098 | 1.997 | 1.997 |
Alanine (g) | 0.0 | 0.123 | 1.459 | 0.64 | 0.5 | 0.134 | 2.856 | 2.856 |
Aspartic acid (g) | 0.0 | 0.321 | 2.622 | 1.44 | 1.0 | 0.378 | 5.761 | 5.761 |
Glutamic acid (g) | 0.0 | 0.495 | 3.312 | 5.18 | 2.45 | 0.952 | 12.388 | 12.388 |
Glycine (g) | 0.0 | 0.144 | 0.848 | 0.41 | 0.3 | 0.073 | 1.775 | 1.775 |
Proline (g) | 0.0 | 0.125 | 1.005 | 2.1 | 1.07 | 0.439 | 4.739 | 4.739 |
Serine (g) | 0.0 | 0.163 | 1.912 | 1.12 | 0.58 | 0.256 | 4.031 | 4.031 |
Cholesterol (mg) | 0.0 | 0.0 | 833.818 | 75.0 | 51.0 | 6.1 | 965.918 | 965.918 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 1.076 | 6.111 | 18.67 | 8.3 | 0.769 | 36.789 | 36.789 |
Phytosterols (mg) | 29.835 | 12.636 | н/д | н/д | н/д | н/д | 42.471 | 42.471 |
Monounsaturated Fat (g) | 9.85 | 1.567 | 7.51 | 7.78 | 3.63 | 0.342 | 30.679 | 30.679 |
Polyunsaturated (g) | 1.42 | 8.278 | 2.681 | 0.8 | 0.39 | 0.049 | 13.618 | 13.618 |