Рецепт Gratin Of Broccoli And Ricotta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
butter
28.4g |
parmesan
18.59g |
ricotta
200.0g |
milk
122.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.46 | 0.24 | 6.65 | 22.52 | 4.11 | 43.98 | 43.98 |
| Total Fat (g) | 1.37 | 23.04 | 4.8 | 25.96 | 1.18 | 56.35 | 56.35 |
| Carbohydrates (g) | 24.63 | 0.02 | 0.6 | 6.08 | 6.09 | 37.41 | 37.41 |
| Ash (g) | 3.23 | 0.6 | 1.12 | 2.04 | 0.92 | 7.9 | 7.9 |
| Calories (kcal) | 126.099 | 203.628 | 72.873 | 348.0 | 51.24 | 801.84 | 801.84 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.37 | н/д | н/д | н/д | 0.0 | 0.37 | 0.37 |
| Glucose (dextrose) (g) | 1.82 | н/д | н/д | н/д | 0.0 | 1.82 | 1.82 |
| Fructose (g) | 2.52 | н/д | н/д | н/д | 0.0 | 2.52 | 2.52 |
| Lactose (g) | 0.78 | н/д | н/д | н/д | 6.34 | 7.12 | 7.12 |
| Maltose (g) | 0.78 | н/д | н/д | н/д | 0.0 | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 331.2 | 4.51 | 5.42 | 143.4 | 109.7 | 594.23 | 594.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 0.02 | 0.15 | 0.54 | 6.34 | 13.35 | 13.35 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 9.6 |
| Calcium (mg) | 174.314 | 6.816 | 220.106 | 414.0 | 145.18 | 960.415 | 960.415 |
| Iron (mg) | 2.71 | 0.01 | 0.15 | 0.76 | 0.04 | 3.66 | 3.66 |
| Magnesium (mg) | 77.885 | 0.568 | 8.18 | 22.0 | 13.42 | 122.052 | 122.052 |
| Phosphorus (mg) | 244.781 | 6.816 | 129.015 | 316.0 | 115.9 | 812.511 | 812.511 |
| Potassium (mg) | 1171.981 | 6.816 | 17.103 | 210.0 | 183.0 | 1588.9 | 1588.9 |
| Sodium (mg) | 122.39 | 163.584 | 297.812 | 168.0 | 53.68 | 805.466 | 805.466 |
| Zinc (mg) | 1.52 | 0.03 | 0.51 | 2.32 | 0.51 | 4.89 | 4.89 |
| Copper (mg) | 0.185 | 0.0 | 0.006 | 0.04 | 0.012 | 0.243 | 0.243 |
| Manganese (mg) | 0.779 | 0.0 | 0.004 | 0.02 | 0.0 | 0.803 | 0.803 |
| Selenium (mcg) | 9.3 | 0.3 | 4.2 | 29.0 | 4.0 | 46.8 | 46.8 |
| Vitamin A, IU (IU) | 2310.582 | 709.716 | 74.174 | 890.0 | 239.12 | 4223.593 | 4223.593 |
| Retinol (mcg) | 0.0 | 190.564 | 19.705 | 234.0 | 70.76 | 515.029 | 515.029 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 194.256 | 20.077 | 240.0 | 70.76 | 640.066 | 640.066 |
| Beta Carotene (mcg) | 1338.877 | 44.872 | 5.205 | 66.0 | 2.44 | 1457.394 | 1457.394 |
| Vitamin E (mg) | 2.89 | 0.66 | 0.04 | 0.22 | 0.01 | 3.83 | 3.83 |
| Vitamin D (IU) | н/д | 15.904 | 5.205 | н/д | 63.44 | 84.549 | 84.549 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 0.0 | 0.0 | 0.0 | 0.0 | 5203.446 | 5203.446 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.63 | 0.0 | н/д | н/д | 0.0 | 0.63 | 0.63 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 330.8 | 0.0 | 0.0 | 0.0 | 0.0 | 330.8 | 330.8 |
| Thiamin (mg) | 0.26 | 0.003 | 0.007 | 0.02 | 0.024 | 0.314 | 0.314 |
| Riboflavin (mg) | 0.445 | 0.009 | 0.061 | 0.4 | 0.232 | 1.147 | 1.147 |
| Niacin (mg) | 2.374 | 0.011 | 0.05 | 0.2 | 0.11 | 2.745 | 2.745 |
| Pantothenic acid (mg) | 2.114 | 0.031 | 0.084 | 0.42 | 0.439 | 3.088 | 3.088 |
| Vitamin B-6 (mg) | 0.668 | 0.0 | 0.017 | 0.08 | 0.049 | 0.813 | 0.813 |
| Folate (mcg) | 233.654 | 0.852 | 1.301 | 24.0 | 6.1 | 265.908 | 265.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.22 | 0.68 | 0.54 | 1.49 | 1.49 |
| Choline (mg) | 69.4 | 5.3 | 2.9 | 35.0 | 21.6 | 134.2 | 134.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.003 | 0.089 | 0.26 | 0.049 | 0.512 | 0.512 |
| Threonine (g) | 0.334 | 0.011 | 0.245 | 1.04 | 0.11 | 1.74 | 1.74 |
| Isoleucine (g) | 0.297 | 0.014 | 0.351 | 1.18 | 0.232 | 2.074 | 2.074 |
| Leucine (g) | 0.482 | 0.023 | 0.641 | 2.44 | 0.464 | 4.05 | 4.05 |
| Lysine (g) | 0.519 | 0.02 | 0.615 | 2.68 | 0.354 | 4.188 | 4.188 |
| Methionine (g) | 0.148 | 0.006 | 0.178 | 0.56 | 0.098 | 0.99 | 0.99 |
| Cystine (g) | 0.111 | 0.003 | 0.045 | 0.2 | 0.146 | 0.505 | 0.505 |
| Phenylalanine (g) | 0.445 | 0.011 | 0.357 | 1.12 | 0.207 | 2.141 | 2.141 |
| Tyrosine (g) | 0.185 | 0.011 | 0.372 | 1.18 | 0.171 | 1.919 | 1.919 |
| Valine (g) | 0.482 | 0.017 | 0.455 | 1.38 | 0.268 | 2.603 | 2.603 |
| Arginine (g) | 0.705 | 0.009 | 0.245 | 1.26 | 0.122 | 2.341 | 2.341 |
| Histidine (g) | 0.223 | 0.006 | 0.257 | 0.92 | 0.098 | 1.502 | 1.502 |
| Alanine (g) | 0.371 | 0.009 | 0.195 | 1.0 | 0.134 | 1.709 | 1.709 |
| Aspartic acid (g) | 1.224 | 0.017 | 0.416 | 2.0 | 0.378 | 4.036 | 4.036 |
| Glutamic acid (g) | 2.003 | 0.051 | 1.526 | 4.9 | 0.952 | 9.432 | 9.432 |
| Glycine (g) | 0.334 | 0.006 | 0.115 | 0.6 | 0.073 | 1.128 | 1.128 |
| Proline (g) | 0.408 | 0.023 | 0.777 | 2.14 | 0.439 | 3.787 | 3.787 |
| Serine (g) | 0.445 | 0.014 | 0.385 | 1.16 | 0.256 | 2.26 | 2.26 |
| Cholesterol (mg) | 0.0 | 61.06 | 12.641 | 102.0 | 6.1 | 181.801 | 181.801 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 14.589 | 3.051 | 16.6 | 0.769 | 35.157 | 35.157 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 5.97 | 1.398 | 7.26 | 0.342 | 15.006 | 15.006 |
| Polyunsaturated (g) | 0.148 | 0.863 | 0.106 | 0.78 | 0.049 | 1.946 | 1.946 |