Рецепт Gratin Of Broccoli And Ricotta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	butter 28.4g	parmesan 18.59g	ricotta 200.0g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	10.46	0.24	6.65	22.52	4.11	43.98	43.98
Total Fat (g)	1.37	23.04	4.8	25.96	1.18	56.35	56.35
Carbohydrates (g)	24.63	0.02	0.6	6.08	6.09	37.41	37.41
Ash (g)	3.23	0.6	1.12	2.04	0.92	7.9	7.9
Calories (kcal)	126.099	203.628	72.873	348.0	51.24	801.84	801.84
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.37	н/д	н/д	н/д	0.0	0.37	0.37
Glucose (dextrose) (g)	1.82	н/д	н/д	н/д	0.0	1.82	1.82
Fructose (g)	2.52	н/д	н/д	н/д	0.0	2.52	2.52
Lactose (g)	0.78	н/д	н/д	н/д	6.34	7.12	7.12
Maltose (g)	0.78	н/д	н/д	н/д	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	331.2	4.51	5.42	143.4	109.7	594.23	594.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.3	0.02	0.15	0.54	6.34	13.35	13.35
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	9.6	0.0	0.0	0.0	0.0	9.6	9.6
Calcium (mg)	174.314	6.816	220.106	414.0	145.18	960.415	960.415
Iron (mg)	2.71	0.01	0.15	0.76	0.04	3.66	3.66
Magnesium (mg)	77.885	0.568	8.18	22.0	13.42	122.052	122.052
Phosphorus (mg)	244.781	6.816	129.015	316.0	115.9	812.511	812.511
Potassium (mg)	1171.981	6.816	17.103	210.0	183.0	1588.9	1588.9
Sodium (mg)	122.39	163.584	297.812	168.0	53.68	805.466	805.466
Zinc (mg)	1.52	0.03	0.51	2.32	0.51	4.89	4.89
Copper (mg)	0.185	0.0	0.006	0.04	0.012	0.243	0.243
Manganese (mg)	0.779	0.0	0.004	0.02	0.0	0.803	0.803
Selenium (mcg)	9.3	0.3	4.2	29.0	4.0	46.8	46.8
Vitamin A, IU (IU)	2310.582	709.716	74.174	890.0	239.12	4223.593	4223.593
Retinol (mcg)	0.0	190.564	19.705	234.0	70.76	515.029	515.029
Vitamin A, RAE (mcg_RAE)	114.973	194.256	20.077	240.0	70.76	640.066	640.066
Beta Carotene (mcg)	1338.877	44.872	5.205	66.0	2.44	1457.394	1457.394
Vitamin E (mg)	2.89	0.66	0.04	0.22	0.01	3.83	3.83
Vitamin D (IU)	н/д	15.904	5.205	н/д	63.44	84.549	84.549
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	0.0	0.0	0.0	0.0	5203.446	5203.446
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.63	0.0	н/д	н/д	0.0	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	330.8	0.0	0.0	0.0	0.0	330.8	330.8
Thiamin (mg)	0.26	0.003	0.007	0.02	0.024	0.314	0.314
Riboflavin (mg)	0.445	0.009	0.061	0.4	0.232	1.147	1.147
Niacin (mg)	2.374	0.011	0.05	0.2	0.11	2.745	2.745
Pantothenic acid (mg)	2.114	0.031	0.084	0.42	0.439	3.088	3.088
Vitamin B-6 (mg)	0.668	0.0	0.017	0.08	0.049	0.813	0.813
Folate (mcg)	233.654	0.852	1.301	24.0	6.1	265.908	265.908
Vitamin B-12 (mcg)	0.0	0.05	0.22	0.68	0.54	1.49	1.49
Choline (mg)	69.4	5.3	2.9	35.0	21.6	134.2	134.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.003	0.089	0.26	0.049	0.512	0.512
Threonine (g)	0.334	0.011	0.245	1.04	0.11	1.74	1.74
Isoleucine (g)	0.297	0.014	0.351	1.18	0.232	2.074	2.074
Leucine (g)	0.482	0.023	0.641	2.44	0.464	4.05	4.05
Lysine (g)	0.519	0.02	0.615	2.68	0.354	4.188	4.188
Methionine (g)	0.148	0.006	0.178	0.56	0.098	0.99	0.99
Cystine (g)	0.111	0.003	0.045	0.2	0.146	0.505	0.505
Phenylalanine (g)	0.445	0.011	0.357	1.12	0.207	2.141	2.141
Tyrosine (g)	0.185	0.011	0.372	1.18	0.171	1.919	1.919
Valine (g)	0.482	0.017	0.455	1.38	0.268	2.603	2.603
Arginine (g)	0.705	0.009	0.245	1.26	0.122	2.341	2.341
Histidine (g)	0.223	0.006	0.257	0.92	0.098	1.502	1.502
Alanine (g)	0.371	0.009	0.195	1.0	0.134	1.709	1.709
Aspartic acid (g)	1.224	0.017	0.416	2.0	0.378	4.036	4.036
Glutamic acid (g)	2.003	0.051	1.526	4.9	0.952	9.432	9.432
Glycine (g)	0.334	0.006	0.115	0.6	0.073	1.128	1.128
Proline (g)	0.408	0.023	0.777	2.14	0.439	3.787	3.787
Serine (g)	0.445	0.014	0.385	1.16	0.256	2.26	2.26
Cholesterol (mg)	0.0	61.06	12.641	102.0	6.1	181.801	181.801
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	14.589	3.051	16.6	0.769	35.157	35.157
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	5.97	1.398	7.26	0.342	15.006	15.006
Polyunsaturated (g)	0.148	0.863	0.106	0.78	0.049	1.946	1.946