Рецепт Grated Zucchini Pesto Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 16-inch pizza shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
861.82g 		pesto
174.0g 		garlics
5.22g 		mozzarella
226.8g 		Всего в порции Всего в рецепте
Protein (g) 10.43 16.08 0.33 50.28 77.12 77.12
Total Fat (g) 1.55 87.56 0.03 50.69 139.82 139.82
Carbohydrates (g) 28.87 5.99 1.73 4.97 41.55 41.55
Ash (g) 5.34 н/д 0.08 7.44 12.86 12.86
Calories (kcal) 137.891 854.34 7.778 680.4 1680.409 1680.409
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.26 н/д н/д 0.07 0.33 0.33
Glucose (dextrose) (g) 6.46 н/д н/д 1.27 7.73 7.73
Fructose (g) 8.19 н/д н/д 0.34 8.53 8.53
Lactose (g) 0.0 н/д н/д 0.16 0.16 0.16
Maltose (g) 0.0 н/д н/д 0.18 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 57.82 3.06 113.42 989.93 989.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.91 1.04 0.05 2.34 18.34 18.34
Galactose (g) 0.0 н/д н/д 0.34 0.34 0.34
Dietary Fiber (g) 9.5 1.6 0.1 0.0 11.2 11.2
Calcium (mg) 129.273 450.66 9.448 1145.34 1734.721 1734.721
Iron (mg) 3.02 3.29 0.09 1.0 7.39 7.39
Magnesium (mg) 146.51 87.0 1.305 45.36 280.175 280.175
Phosphorus (mg) 327.492 353.22 7.987 802.872 1491.571 1491.571
Potassium (mg) 2257.971 306.24 20.932 172.368 2757.511 2757.511
Sodium (mg) 86.182 1571.22 0.887 1422.036 3080.325 3080.325
Zinc (mg) 2.5 2.7 0.06 6.62 11.88 11.88
Copper (mg) 0.431 0.505 0.016 0.023 0.974 0.974
Manganese (mg) 1.551 н/д 0.087 0.068 1.706 1.706
Selenium (mcg) 1.7 6.3 0.7 38.6 47.3 47.3
Vitamin A, IU (IU) 1723.642 н/д 0.47 1533.168 3257.28 3257.28
Retinol (mcg) 0.0 69.6 0.0 394.632 464.232 464.232
Vitamin A, RAE (mcg_RAE) 86.182 212.28 0.0 405.972 704.434 704.434
Beta Carotene (mcg) 1034.185 1689.54 0.261 129.276 2853.262 2853.262
Vitamin E (mg) 1.03 11.66 0.0 0.43 13.13 13.13
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 2994.54 0.835 0.0 21309.071 21309.071
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 146.5 10.8 1.6 0.0 158.9 158.9
Thiamin (mg) 0.431 0.087 0.01 0.068 0.596 0.596
Riboflavin (mg) 1.207 0.226 0.006 0.635 2.074 2.074
Niacin (mg) 4.223 1.235 0.037 0.227 5.722 5.722
Pantothenic acid (mg) 1.379 н/д 0.031 0.318 1.728 1.728
Vitamin B-6 (mg) 1.896 0.157 0.065 0.091 2.208 2.208
Folate (mcg) 249.928 45.24 0.157 15.876 311.201 311.201
Vitamin B-12 (mcg) 0.0 0.71 0.0 5.17 5.88 5.88
Choline (mg) 81.9 20.7 1.2 34.9 138.7 138.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 н/д 0.004 1.179 1.269 1.269
Threonine (g) 0.259 н/д 0.008 2.223 2.49 2.49
Isoleucine (g) 0.345 н/д 0.011 2.586 2.942 2.942
Leucine (g) 0.603 н/д 0.016 4.15 4.77 4.77
Lysine (g) 0.603 н/д 0.014 2.2 2.817 2.817
Methionine (g) 0.172 н/д 0.004 1.179 1.356 1.356
Cystine (g) 0.086 н/д 0.004 0.272 0.362 0.362
Phenylalanine (g) 0.345 н/д 0.009 2.291 2.645 2.645
Tyrosine (g) 0.259 н/д 0.004 2.359 2.621 2.621
Valine (g) 0.431 н/д 0.015 2.994 3.44 3.44
Arginine (g) 0.431 н/д 0.033 1.179 1.643 1.643
Histidine (g) 0.259 н/д 0.006 1.179 1.444 1.444
Alanine (g) 0.517 н/д 0.007 1.61 2.134 2.134
Aspartic acid (g) 1.293 н/д 0.026 3.697 5.015 5.015
Glutamic acid (g) 1.12 н/д 0.042 10.115 11.278 11.278
Glycine (g) 0.431 н/д 0.01 1.179 1.621 1.621
Proline (g) 0.345 н/д 0.005 5.33 5.68 5.68
Serine (g) 0.431 н/д 0.01 1.678 2.119 2.119
Cholesterol (mg) 0.0 27.84 0.0 179.172 207.012 207.012
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.345 15.521 0.005 29.824 45.694 45.694
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.086 54.845 0.001 14.901 69.832 69.832
Polyunsaturated (g) 0.689 13.067 0.013 1.746 15.516 15.516