Рецепт Grated Vegetable Salad With Mustard Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrot 16.02g	turnip 12.35g	beet 13.74g	mustard 2.5g	lime juice 1.26g	garlic 1.22g	apple cider vinegar 3.73g	pepper 0.26g	safflower oil 2.25g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.11	0.22	0.11	0.01	0.08	0.0	0.03	0.0	0.0	0.7	2.8
Total Fat (g)	0.04	0.01	0.02	0.1	0.0	0.01	0.0	0.01	2.25	6.75	9.19	36.76
Carbohydrates (g)	1.53	0.79	1.31	0.13	0.11	0.4	0.03	0.17	0.0	0.0	4.49	17.96
Ash (g)	0.16	0.09	0.15	0.09	0.0	0.02	0.01	0.01	0.0	0.0	0.52	2.08
Calories (kcal)	6.568	3.459	5.906	1.675	0.315	1.815	0.782	0.669	19.89	59.67	100.749	402.996
Starch (g)	0.23	н/д	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.24	0.96
Sucrose (g)	0.58	н/д	н/д	0.01	0.01	н/д	0.0	н/д	н/д	н/д	0.59	2.36
Glucose (dextrose) (g)	0.09	н/д	н/д	0.01	0.01	н/д	0.0	н/д	н/д	н/д	0.12	0.48
Fructose (g)	0.09	н/д	н/д	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.11	0.44
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.14	11.35	12.03	2.07	1.14	0.71	3.49	0.03	0.0	0.0	44.97	179.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.47	0.93	0.02	0.02	0.01	0.01	0.0	0.0	0.0	2.23	8.92
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.4	0.1	0.0	0.0	0.0	0.1	0.0	0.0	1.2	4.8
Calcium (mg)	5.287	3.706	2.198	1.45	0.176	2.205	0.261	1.147	0.0	0.068	16.496	65.984
Iron (mg)	0.05	0.04	0.11	0.04	0.0	0.02	0.01	0.08	0.0	0.04	0.38	1.52
Magnesium (mg)	1.922	1.359	3.159	1.225	0.101	0.305	0.186	0.509	0.0	0.0	8.766	35.064
Phosphorus (mg)	5.607	3.335	5.494	2.65	0.176	1.864	0.298	0.454	0.0	0.0	19.878	79.512
Potassium (mg)	51.264	23.593	44.639	3.45	1.474	4.884	2.719	3.305	0.0	0.068	135.396	541.584
Sodium (mg)	11.054	8.276	10.713	28.375	0.025	0.207	0.186	0.116	0.0	0.135	59.087	236.348
Zinc (mg)	0.04	0.03	0.05	0.02	0.0	0.01	0.0	0.0	0.0	0.0	0.16	0.64
Copper (mg)	0.008	0.011	0.011	0.002	0.0	0.004	0.0	0.003	0.0	0.0	0.04	0.16
Manganese (mg)	0.022	0.016	0.045	0.011	0.0	0.02	0.009	0.015	0.0	0.0	0.139	0.556
Selenium (mcg)	0.0	0.1	0.1	0.8	0.0	0.2	0.0	0.0	0.0	0.0	1.2	4.8
Vitamin A, IU (IU)	2676.301	0.0	4.533	1.775	0.63	0.11	0.0	0.785	0.0	0.0	2684.133	10736.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	133.767	0.0	0.275	0.1	0.025	0.0	0.0	0.039	0.0	0.0	134.206	536.824
Beta Carotene (mcg)	1327.257	0.0	2.747	0.725	0.378	0.061	0.0	0.41	0.0	0.0	1331.577	5326.308
Vitamin E (mg)	0.11	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.77	0.97	1.87	7.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.176	0.704
Lutein + zeaxanthin (mcg)	41.011	0.0	0.0	0.45	0.0	0.195	0.0	0.538	0.0	0.0	42.194	168.776
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.05	0.0	н/д	н/д	0.01	н/д	0.06	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	2.6	0.7	0.0	0.4	0.4	0.0	0.1	0.0	0.0	5.1	20.4
Thiamin (mg)	0.011	0.005	0.004	0.009	0.0	0.002	0.0	0.0	0.0	0.0	0.032	0.128
Riboflavin (mg)	0.01	0.004	0.005	0.001	0.0	0.001	0.0	0.001	0.0	0.0	0.022	0.088
Niacin (mg)	0.157	0.049	0.045	0.013	0.002	0.009	0.0	0.003	0.0	0.0	0.278	1.112
Pantothenic acid (mg)	0.043	0.025	0.022	0.008	0.002	0.007	0.0	н/д	0.0	0.0	0.106	0.424
Vitamin B-6 (mg)	0.022	0.011	0.01	0.002	0.001	0.015	0.0	0.001	0.0	0.0	0.061	0.244
Folate (mcg)	3.044	1.853	14.971	0.175	0.126	0.037	0.0	0.026	0.0	0.0	20.232	80.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	1.4	0.8	0.6	0.1	0.3	0.0	0.0	0.0	0.0	4.6	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.003	0.0	0.0	0.001	0.0	н/д	0.0	0.0	0.007	0.028
Threonine (g)	0.03	0.004	0.007	0.004	0.0	0.002	0.0	н/д	0.0	0.0	0.047	0.188
Isoleucine (g)	0.013	0.005	0.007	0.004	0.0	0.003	0.0	н/д	0.0	0.0	0.031	0.124
Leucine (g)	0.016	0.004	0.01	0.008	0.0	0.004	0.0	н/д	0.0	0.0	0.041	0.164
Lysine (g)	0.016	0.005	0.008	0.007	0.0	0.003	0.0	н/д	0.0	0.0	0.039	0.156
Methionine (g)	0.003	0.001	0.003	0.002	0.0	0.001	0.0	н/д	0.0	0.0	0.01	0.04
Cystine (g)	0.013	0.001	0.003	0.002	0.0	0.001	0.0	н/д	0.0	0.0	0.02	0.08
Phenylalanine (g)	0.01	0.002	0.007	0.004	0.0	0.002	0.0	н/д	0.0	0.0	0.026	0.104
Tyrosine (g)	0.006	0.001	0.005	0.004	0.0	0.001	0.0	н/д	0.0	0.0	0.018	0.072
Valine (g)	0.011	0.004	0.008	0.005	0.0	0.004	0.0	н/д	0.0	0.0	0.032	0.128
Arginine (g)	0.014	0.002	0.005	0.007	0.0	0.008	0.0	н/д	0.0	0.0	0.037	0.148
Histidine (g)	0.006	0.001	0.003	0.003	0.0	0.001	0.0	н/д	0.0	0.0	0.015	0.06
Alanine (g)	0.018	0.005	0.008	0.004	0.0	0.002	0.0	н/д	0.0	0.0	0.037	0.148
Aspartic acid (g)	0.03	0.007	0.016	0.01	0.001	0.006	0.0	н/д	0.0	0.0	0.072	0.288
Glutamic acid (g)	0.059	0.016	0.059	0.019	0.001	0.01	0.0	н/д	0.0	0.0	0.164	0.656
Glycine (g)	0.008	0.004	0.004	0.006	0.0	0.002	0.0	н/д	0.0	0.0	0.024	0.096
Proline (g)	0.008	0.004	0.005	0.009	0.0	0.001	0.0	н/д	0.0	0.0	0.028	0.112
Serine (g)	0.008	0.004	0.008	0.005	0.001	0.002	0.0	н/д	0.0	0.0	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.001	0.004	0.006	0.0	0.001	0.0	0.003	0.14	0.932	1.093	4.372
Phytosterols (mg)	н/д	0.865	3.434	н/д	н/д	н/д	0.0	0.242	9.99	14.918	29.447	117.788
Monounsaturated Fat (g)	0.002	0.001	0.004	0.066	0.0	0.0	0.0	0.003	1.68	4.925	6.68	26.72
Polyunsaturated (g)	0.019	0.006	0.008	0.024	0.0	0.003	0.0	0.003	0.323	0.71	1.097	4.388