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Рецепт Grated Raw Potato Sourdough Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
79.88g 		water
118.5g 		sugar
2.1g 		flour
93.75g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 9.68 0.0 11.3 22.6
Total Fat (g) 0.07 0.0 0.0 0.92 0.0 0.99 1.98
Carbohydrates (g) 13.95 0.0 2.1 71.54 0.0 87.59 175.18
Ash (g) 0.86 0.12 0.0 0.44 2.99 4.42 8.84
Calories (kcal) 61.504 0.0 8.127 341.25 0.0 410.881 821.762
Starch (g) 12.33 н/д н/д н/д н/д 12.33 24.66
Sucrose (g) 0.14 н/д н/д н/д н/д 0.14 0.28
Glucose (dextrose) (g) 0.26 н/д н/д н/д н/д 0.26 0.52
Fructose (g) 0.22 н/д н/д н/д н/д 0.22 0.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 118.38 0.0 11.18 0.01 192.94 385.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 2.1 0.25 0.0 2.97 5.94
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 2.5 0.0 4.3 8.6
Calcium (mg) 9.585 3.555 0.021 14.063 0.72 27.944 55.888
Iron (mg) 0.62 0.0 0.0 4.35 0.01 4.98 9.96
Magnesium (mg) 18.371 1.185 0.0 20.625 0.03 40.211 80.422
Phosphorus (mg) 45.529 0.0 0.0 101.25 0.0 146.779 293.558
Potassium (mg) 336.274 0.0 0.042 100.313 0.24 436.868 873.736
Sodium (mg) 4.793 4.74 0.0 1.875 1162.74 1174.148 2348.296
Zinc (mg) 0.23 0.01 0.0 0.66 0.0 0.9 1.8
Copper (mg) 0.088 0.012 0.0 0.131 0.001 0.232 0.464
Manganese (mg) 0.12 0.0 0.0 0.638 0.003 0.76 1.52
Selenium (mcg) 0.2 0.0 0.0 31.8 0.0 32.0 64.0
Vitamin A, IU (IU) 1.598 0.0 0.0 0.0 0.0 1.598 3.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.799 0.0 0.0 0.0 0.0 0.799 1.598
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.0 0.06 0.12
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 16.875 0.0 23.265 46.53
Tocopherol, beta (mg) 0.0 н/д н/д 0.07 н/д 0.07 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д 0.36 н/д 0.36 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д 0.02 0.04
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.0 15.7 31.4
Thiamin (mg) 0.064 0.0 0.0 0.741 0.0 0.805 1.61
Riboflavin (mg) 0.024 0.0 0.0 0.459 0.0 0.484 0.968
Niacin (mg) 0.839 0.0 0.0 5.531 0.0 6.37 12.74
Pantothenic acid (mg) 0.24 0.0 0.0 0.413 0.0 0.652 1.304
Vitamin B-6 (mg) 0.24 0.0 0.0 0.038 0.0 0.277 0.554
Folate (mcg) 12.78 0.0 0.0 171.563 0.0 184.343 368.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.0 0.0 9.8 0.0 19.4 38.8
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 144.375 288.75
Tryptophan (g) 0.024 н/д н/д 0.122 0.0 0.146 0.292
Threonine (g) 0.064 н/д н/д 0.263 0.0 0.326 0.652
Isoleucine (g) 0.064 н/д н/д 0.338 0.0 0.401 0.802
Leucine (g) 0.096 н/д н/д 0.666 0.0 0.761 1.522
Lysine (g) 0.104 н/д н/д 0.216 0.0 0.319 0.638
Methionine (g) 0.024 н/д н/д 0.169 0.0 0.193 0.386
Cystine (g) 0.024 н/д н/д 0.206 0.0 0.23 0.46
Phenylalanine (g) 0.072 н/д н/д 0.488 0.0 0.559 1.118
Tyrosine (g) 0.064 н/д н/д 0.291 0.0 0.355 0.71
Valine (g) 0.096 н/д н/д 0.394 0.0 0.49 0.98
Arginine (g) 0.08 н/д н/д 0.394 0.0 0.474 0.948
Histidine (g) 0.04 н/д н/д 0.216 0.0 0.256 0.512
Alanine (g) 0.048 н/д н/д 0.309 0.0 0.357 0.714
Aspartic acid (g) 0.407 н/д н/д 0.413 0.0 0.82 1.64
Glutamic acid (g) 0.28 н/д н/д 3.263 0.0 3.542 7.084
Glycine (g) 0.048 н/д н/д 0.347 0.0 0.395 0.79
Proline (g) 0.056 н/д н/д 1.125 0.0 1.181 2.362
Serine (g) 0.072 н/д н/д 0.488 0.0 0.559 1.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.15 0.0 0.174 0.348
Phytosterols (mg) 3.994 н/д н/д н/д 0.0 3.994 7.988
Monounsaturated Fat (g) 0.0 0.0 0.0 0.084 0.0 0.084 0.168
Polyunsaturated (g) 0.032 0.0 0.0 0.384 0.0 0.416 0.832