Рецепт Grated Potato Pancakes (Crepes De Pommes De Terre) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream cheese 18.9g	flour 1.95g	eggs 8.21g	salt 0.25g	pepper 0.02g	swiss cheese 7.09g	potatoes 70.87g	half-and-half 1.25g	butter 1.58g	oil 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.12	0.2	1.03	0.0	0.0	1.91	1.43	0.04	0.01	0.0	5.75	69.0
Total Fat (g)	6.47	0.02	0.82	0.0	0.0	1.97	0.06	0.14	1.28	1.5	12.26	147.12
Carbohydrates (g)	0.77	1.49	0.06	0.0	0.01	0.38	12.38	0.05	0.0	0.0	15.15	181.8
Ash (g)	0.25	0.01	0.07	0.25	0.0	0.2	0.77	0.01	0.03	0.0	1.58	18.96
Calories (kcal)	64.638	7.11	11.745	0.0	0.055	26.933	54.572	1.625	11.305	13.26	191.243	2294.916
Starch (g)	0.07	н/д	н/д	н/д	н/д	н/д	10.94	н/д	н/д	н/д	11.01	132.12
Sucrose (g)	0.0	н/д	0.01	н/д	н/д	0.01	0.12	н/д	н/д	н/д	0.14	1.68
Glucose (dextrose) (g)	0.0	н/д	0.02	н/д	н/д	0.03	0.23	н/д	н/д	н/д	0.29	3.48
Fructose (g)	0.0	н/д	0.01	н/д	н/д	н/д	0.19	н/д	н/д	н/д	0.2	2.4
Lactose (g)	0.61	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.62	7.44
Maltose (g)	0.0	н/д	0.01	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	0.23	6.23	0.0	0.0	2.63	56.23	1.01	0.25	0.0	76.87	922.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.01	0.06	0.0	0.0	0.09	0.55	0.0	0.0	0.0	1.32	15.84
Galactose (g)	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	1.6	0.0	0.0	0.0	1.6	19.2
Calcium (mg)	18.522	0.293	4.353	0.06	0.095	56.062	8.505	1.313	0.378	0.0	89.581	1074.972
Iron (mg)	0.07	0.09	0.15	0.0	0.01	0.01	0.55	0.0	0.0	0.0	0.89	10.68
Magnesium (mg)	1.701	0.43	0.986	0.003	0.042	2.693	16.301	0.125	0.032	0.0	22.311	267.732
Phosphorus (mg)	20.034	2.11	15.687	0.0	0.037	40.186	40.398	1.188	0.378	0.0	120.018	1440.216
Potassium (mg)	26.082	2.09	11.006	0.02	0.273	5.457	298.376	1.625	0.378	0.0	345.307	4143.684
Sodium (mg)	60.669	0.039	11.499	96.895	0.01	13.608	4.252	0.513	9.082	0.0	196.566	2358.792
Zinc (mg)	0.1	0.01	0.09	0.0	0.0	0.31	0.21	0.01	0.0	0.0	0.72	8.64
Copper (mg)	0.004	0.003	0.008	0.0	0.0	0.003	0.078	0.0	0.0	0.0	0.096	1.152
Manganese (mg)	0.002	0.013	0.003	0.0	0.001	0.001	0.106	0.0	0.0	н/д	0.127	1.524
Selenium (mcg)	0.5	0.7	2.6	0.0	0.0	1.3	0.2	0.0	0.0	0.0	5.3	63.6
Vitamin A, IU (IU)	239.085	0.0	39.999	0.0	0.065	58.826	1.417	4.425	39.401	0.0	383.218	4598.616
Retinol (mcg)	67.851	0.0	11.417	0.0	0.0	15.167	0.0	1.188	10.579	0.0	106.202	1274.424
Vitamin A, RAE (mcg_RAE)	68.418	0.0	11.499	0.0	0.003	15.593	0.0	1.213	10.784	0.0	107.509	1290.108
Beta Carotene (mcg)	7.749	0.0	0.821	0.0	0.034	4.961	0.709	0.275	2.491	0.0	17.04	204.48
Vitamin E (mg)	0.12	0.0	0.08	0.0	0.0	0.03	0.01	0.0	0.04	0.14	0.42	5.04
Vitamin D (IU)	н/д	н/д	2.875	н/д	н/д	3.119	н/д	н/д	0.883	н/д	6.876	82.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.012
Lutein + zeaxanthin (mcg)	0.0	0.352	27.186	0.0	0.044	0.0	5.67	0.0	0.0	0.0	33.252	399.024
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.04	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	14.0	0.0	0.0	0.0	14.0	168.0
Thiamin (mg)	0.004	0.015	0.006	0.0	0.0	0.004	0.057	0.001	0.0	0.0	0.087	1.044
Riboflavin (mg)	0.025	0.01	0.039	0.0	0.0	0.021	0.021	0.002	0.0	0.0	0.118	1.416
Niacin (mg)	0.028	0.115	0.006	0.0	0.0	0.006	0.744	0.001	0.001	0.0	0.902	10.824
Pantothenic acid (mg)	0.108	0.009	0.118	0.0	н/д	0.03	0.213	0.004	0.002	0.0	0.483	5.796
Vitamin B-6 (mg)	0.008	0.001	0.011	0.0	0.0	0.006	0.213	0.001	0.0	0.0	0.239	2.868
Folate (mcg)	2.079	3.575	3.86	0.0	0.002	0.425	11.34	0.038	0.047	0.0	21.366	256.392
Vitamin B-12 (mcg)	0.05	0.0	0.11	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.4	4.8
Choline (mg)	5.1	0.2	20.6	0.0	0.0	1.1	8.6	0.2	0.3	н/д	36.2	434.4
Folic acid (mcg)	0.0	3.008	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.008	36.096
Tryptophan (g)	0.013	0.003	0.014	0.0	н/д	0.028	0.021	0.001	0.0	0.0	0.08	0.96
Threonine (g)	0.043	0.005	0.046	0.0	н/д	0.074	0.057	0.002	0.001	0.0	0.228	2.736
Isoleucine (g)	0.06	0.007	0.055	0.0	н/д	0.109	0.057	0.002	0.001	0.0	0.291	3.492
Leucine (g)	0.125	0.014	0.09	0.0	н/д	0.21	0.085	0.004	0.001	0.0	0.528	6.336
Lysine (g)	0.108	0.004	0.075	0.0	н/д	0.184	0.092	0.003	0.001	0.0	0.467	5.604
Methionine (g)	0.036	0.004	0.031	0.0	н/д	0.055	0.021	0.001	0.0	0.0	0.148	1.776
Cystine (g)	0.008	0.004	0.022	0.0	н/д	0.021	0.021	0.0	0.0	0.0	0.076	0.912
Phenylalanine (g)	0.055	0.01	0.056	0.0	н/д	0.118	0.064	0.002	0.001	0.0	0.305	3.66
Tyrosine (g)	0.057	0.006	0.041	0.0	н/д	0.12	0.057	0.002	0.001	0.0	0.283	3.396
Valine (g)	0.076	0.008	0.071	0.0	н/д	0.152	0.085	0.003	0.001	0.0	0.395	4.74
Arginine (g)	0.045	0.008	0.067	0.0	н/д	0.066	0.071	0.001	0.0	0.0	0.26	3.12
Histidine (g)	0.034	0.004	0.025	0.0	н/д	0.076	0.035	0.001	0.0	0.0	0.177	2.124
Alanine (g)	0.034	0.006	0.061	0.0	н/д	0.064	0.043	0.001	0.0	0.0	0.21	2.52
Aspartic acid (g)	0.096	0.009	0.109	0.0	н/д	0.111	0.361	0.003	0.001	0.0	0.691	8.292
Glutamic acid (g)	0.246	0.068	0.138	0.0	н/д	0.404	0.248	0.008	0.003	0.0	1.114	13.368
Glycine (g)	0.026	0.007	0.035	0.0	н/д	0.036	0.043	0.001	0.0	0.0	0.149	1.788
Proline (g)	0.127	0.023	0.042	0.0	н/д	0.262	0.05	0.004	0.001	0.0	0.508	6.096
Serine (g)	0.07	0.01	0.08	0.0	н/д	0.116	0.064	0.002	0.001	0.0	0.343	4.116
Cholesterol (mg)	20.79	0.0	34.742	0.0	0.0	6.521	0.0	0.463	3.39	0.0	65.905	790.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.039	0.039	0.468
Saturated Fat (g)	3.646	0.003	0.255	0.0	0.0	1.26	0.021	0.09	0.81	0.111	6.196	74.352
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.02	н/д	3.544	н/д	н/д	3.75	7.314	87.768
Monounsaturated Fat (g)	1.629	0.002	0.313	0.0	0.0	0.515	0.0	0.042	0.331	0.341	3.173	38.076
Polyunsaturated (g)	0.272	0.008	0.112	0.0	0.0	0.069	0.028	0.005	0.048	0.977	1.52	18.24