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Рецепт Grated Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Paired and cubed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		eggs
147.84g 		salt
12.0g 		pepper
0.1g 		cheddar cheese
132.0g 		butter
28.4g 		pepper
48.79g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 18.6 0.0 0.01 32.87 0.24 0.42 0.69 61.05 61.05
Total Fat (g) 2.37 14.7 0.0 0.0 43.74 23.04 0.08 0.06 83.99 83.99
Carbohydrates (g) 12.18 1.14 0.0 0.06 1.69 0.02 2.26 5.88 23.23 23.23
Ash (g) 1.83 1.27 11.98 0.0 5.19 0.6 0.21 0.22 21.3 21.3
Calories (kcal) 102.48 211.411 0.0 0.255 531.96 203.628 9.758 25.2 1084.692 1084.692
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.16 н/д н/д 0.32 н/д 0.05 0.62 1.16 1.16
Glucose (dextrose) (g) 0.0 0.31 н/д н/д н/д н/д 0.57 1.24 2.12 2.12
Fructose (g) 0.0 0.16 н/д н/д н/д н/д 0.55 0.81 1.52 1.52
Lactose (g) 12.69 0.16 н/д н/д 0.3 н/д 0.0 0.0 13.15 13.15
Maltose (g) 0.0 0.16 н/д н/д 0.2 н/д 0.0 0.0 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 112.12 0.02 0.01 48.51 4.51 45.81 56.14 486.53 486.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 1.14 0.0 0.0 0.69 0.02 1.17 2.67 18.37 18.37
Galactose (g) 0.0 0.16 н/д н/д н/д н/д 0.0 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 1.9 1.9
Calcium (mg) 290.36 78.355 2.88 0.437 951.72 6.816 4.879 14.49 1349.937 1349.937
Iron (mg) 0.07 2.71 0.04 0.03 0.9 0.01 0.17 0.13 4.05 4.05
Magnesium (mg) 26.84 17.741 0.12 0.194 36.96 0.568 4.879 6.3 93.602 93.602
Phosphorus (mg) 231.8 282.374 0.0 0.173 675.84 6.816 9.758 18.27 1225.031 1225.031
Potassium (mg) 366.0 198.106 0.96 1.259 129.36 6.816 85.383 91.98 879.863 879.863
Sodium (mg) 107.36 206.976 4650.96 0.044 819.72 163.584 1.464 2.52 5952.628 5952.628
Zinc (mg) 1.02 1.64 0.01 0.0 4.11 0.03 0.06 0.11 6.98 6.98
Copper (mg) 0.024 0.148 0.004 0.001 0.04 0.0 0.034 0.025 0.276 0.276
Manganese (mg) 0.0 0.059 0.012 0.006 0.013 0.0 0.059 0.082 0.23 0.23
Selenium (mcg) 8.1 46.9 0.0 0.0 18.3 0.3 0.0 0.3 73.9 73.9
Vitamin A, IU (IU) 478.24 719.981 0.0 0.299 1322.64 709.716 180.523 1.26 3412.659 3412.659
Retinol (mcg) 141.52 205.498 0.0 0.0 340.56 190.564 0.0 0.0 878.142 878.142
Vitamin A, RAE (mcg_RAE) 141.52 206.976 0.0 0.015 349.8 194.256 8.782 0.0 901.349 901.349
Beta Carotene (mcg) 4.88 14.784 0.0 0.156 112.2 44.872 101.483 0.63 279.005 279.005
Vitamin E (mg) 0.02 1.43 0.0 0.0 0.38 0.66 0.18 0.01 2.69 2.69
Vitamin D (IU) 126.88 51.744 н/д н/д 15.84 15.904 н/д н/д 210.368 210.368
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.205 0.0 0.0 166.374 2.52 658.449 658.449
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 н/д 0.0 0.0 0.0 0.0 0.0 0.74 0.74
Tocopherol, delta (mg) 0.0 0.03 н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.2 4.7 43.9 43.9
Thiamin (mg) 0.049 0.103 0.0 0.0 0.04 0.003 0.029 0.031 0.256 0.256
Riboflavin (mg) 0.464 0.71 0.0 0.0 0.502 0.009 0.015 0.019 1.717 1.717
Niacin (mg) 0.22 0.103 0.0 0.001 0.106 0.011 0.234 0.076 0.751 0.751
Pantothenic acid (mg) 0.878 2.129 0.0 н/д 0.541 0.031 0.049 0.076 3.704 3.704
Vitamin B-6 (mg) 0.098 0.207 0.0 0.0 0.092 0.0 0.107 0.076 0.58 0.58
Folate (mcg) 12.2 69.485 0.0 0.01 23.76 0.852 4.879 11.97 123.156 123.156
Vitamin B-12 (mcg) 1.07 1.91 0.0 0.0 1.1 0.05 0.0 0.0 4.12 4.12
Choline (mg) 43.2 371.2 0.0 0.0 21.8 5.3 2.7 3.8 448.1 448.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.251 0.0 н/д 0.422 0.003 0.005 0.006 0.785 0.785
Threonine (g) 0.22 0.828 0.0 н/д 1.175 0.011 0.02 0.013 2.266 2.266
Isoleucine (g) 0.464 0.991 0.0 н/д 2.046 0.014 0.01 0.006 3.53 3.53
Leucine (g) 0.927 1.611 0.0 н/д 3.155 0.023 0.02 0.019 5.755 5.755
Lysine (g) 0.708 1.345 0.0 н/д 2.732 0.02 0.02 0.025 4.85 4.85
Methionine (g) 0.195 0.562 0.0 н/д 0.858 0.006 0.005 0.0 1.626 1.626
Cystine (g) 0.293 0.399 0.0 н/д 0.172 0.003 0.005 0.0 0.871 0.871
Phenylalanine (g) 0.415 1.005 0.0 н/д 1.729 0.011 0.044 0.019 3.223 3.223
Tyrosine (g) 0.342 0.739 0.0 н/д 1.584 0.011 0.005 0.006 2.687 2.687
Valine (g) 0.537 1.271 0.0 н/д 2.191 0.017 0.02 0.013 4.049 4.049
Arginine (g) 0.244 1.212 0.0 н/д 1.241 0.009 0.015 0.063 2.783 2.783
Histidine (g) 0.195 0.458 0.0 н/д 1.148 0.006 0.005 0.006 1.819 1.819
Alanine (g) 0.268 1.094 0.0 н/д 0.924 0.009 0.02 0.013 2.327 2.327
Aspartic acid (g) 0.756 1.966 0.0 н/д 2.112 0.017 0.102 0.057 5.011 5.011
Glutamic acid (g) 1.903 2.484 0.0 н/д 8.039 0.051 0.093 0.164 12.733 12.733
Glycine (g) 0.146 0.636 0.0 н/д 0.568 0.006 0.015 0.019 1.389 1.389
Proline (g) 0.878 0.754 0.0 н/д 3.709 0.023 0.01 0.006 5.38 5.38
Serine (g) 0.512 1.434 0.0 н/д 1.927 0.014 0.024 0.013 3.925 3.925
Cholesterol (mg) 12.2 625.363 0.0 0.0 138.6 61.06 0.0 0.0 837.223 837.223
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 4.583 0.0 0.001 27.839 14.589 0.029 0.025 48.604 48.604
Phytosterols (mg) н/д н/д 0.0 0.092 н/д н/д 4.391 9.45 13.933 13.933
Monounsaturated Fat (g) 0.683 5.633 0.0 0.001 12.395 5.97 0.005 0.006 24.693 24.693
Polyunsaturated (g) 0.098 2.011 0.0 0.001 1.241 0.863 0.029 0.013 4.255 4.255