Рецепт Grated Kohlrabi - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
kohlrabi
22.08g |
butter
56.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.38 | 0.48 | 0.86 | 0.86 |
| Total Fat (g) | 0.02 | 46.07 | 46.09 | 46.09 |
| Carbohydrates (g) | 1.37 | 0.03 | 1.4 | 1.4 |
| Ash (g) | 0.22 | 1.2 | 1.42 | 1.42 |
| Calories (kcal) | 5.962 | 407.256 | 413.218 | 413.218 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.09 | 9.01 | 29.11 | 29.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.03 | 0.61 | 0.61 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 5.299 | 13.632 | 18.931 | 18.931 |
| Iron (mg) | 0.09 | 0.01 | 0.1 | 0.1 |
| Magnesium (mg) | 4.195 | 1.136 | 5.331 | 5.331 |
| Phosphorus (mg) | 10.157 | 13.632 | 23.789 | 23.789 |
| Potassium (mg) | 77.28 | 13.632 | 90.912 | 90.912 |
| Sodium (mg) | 4.416 | 327.168 | 331.584 | 331.584 |
| Zinc (mg) | 0.01 | 0.05 | 0.06 | 0.06 |
| Copper (mg) | 0.029 | 0.0 | 0.029 | 0.029 |
| Manganese (mg) | 0.031 | 0.0 | 0.031 | 0.031 |
| Selenium (mcg) | 0.2 | 0.6 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 7.949 | 1419.432 | 1427.381 | 1427.381 |
| Retinol (mcg) | 0.0 | 381.128 | 381.128 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.442 | 388.512 | 388.954 | 388.954 |
| Beta Carotene (mcg) | 4.858 | 89.744 | 94.602 | 94.602 |
| Vitamin E (mg) | 0.11 | 1.32 | 1.42 | 1.42 |
| Vitamin D (IU) | н/д | 31.808 | 31.808 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.7 | 0.0 | 13.7 | 13.7 |
| Thiamin (mg) | 0.011 | 0.006 | 0.017 | 0.017 |
| Riboflavin (mg) | 0.004 | 0.017 | 0.021 | 0.021 |
| Niacin (mg) | 0.088 | 0.023 | 0.111 | 0.111 |
| Pantothenic acid (mg) | 0.038 | 0.062 | 0.1 | 0.1 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.033 | 0.033 |
| Folate (mcg) | 3.533 | 1.704 | 5.237 | 5.237 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.1 |
| Choline (mg) | 2.7 | 10.7 | 13.4 | 13.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.006 | 0.008 | 0.008 |
| Threonine (g) | 0.011 | 0.023 | 0.034 | 0.034 |
| Isoleucine (g) | 0.018 | 0.028 | 0.046 | 0.046 |
| Leucine (g) | 0.015 | 0.045 | 0.061 | 0.061 |
| Lysine (g) | 0.013 | 0.04 | 0.053 | 0.053 |
| Methionine (g) | 0.002 | 0.011 | 0.014 | 0.014 |
| Cystine (g) | 0.002 | 0.006 | 0.008 | 0.008 |
| Phenylalanine (g) | 0.009 | 0.023 | 0.032 | 0.032 |
| Tyrosine (g) | н/д | 0.023 | 0.023 | 0.023 |
| Valine (g) | 0.011 | 0.034 | 0.045 | 0.045 |
| Arginine (g) | 0.024 | 0.017 | 0.041 | 0.041 |
| Histidine (g) | 0.004 | 0.011 | 0.016 | 0.016 |
| Alanine (g) | н/д | 0.017 | 0.017 | 0.017 |
| Aspartic acid (g) | н/д | 0.034 | 0.034 | 0.034 |
| Glutamic acid (g) | н/д | 0.102 | 0.102 | 0.102 |
| Glycine (g) | н/д | 0.011 | 0.011 | 0.011 |
| Proline (g) | н/д | 0.045 | 0.045 | 0.045 |
| Serine (g) | н/д | 0.028 | 0.028 | 0.028 |
| Cholesterol (mg) | 0.0 | 122.12 | 122.12 | 122.12 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 29.178 | 29.18 | 29.18 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 11.939 | 11.942 | 11.942 |
| Polyunsaturated (g) | 0.011 | 1.727 | 1.738 | 1.738 |