Рецепт Grated Carrot And Grapefruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
54.29g |
grapefruits
64.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.5 | 0.4 | 0.91 | 3.64 |
| Total Fat (g) | 0.13 | 0.06 | 0.19 | 0.76 |
| Carbohydrates (g) | 5.2 | 5.17 | 10.37 | 41.48 |
| Ash (g) | 0.53 | 0.2 | 0.73 | 2.92 |
| Calories (kcal) | 22.259 | 20.48 | 42.739 | 170.956 |
| Starch (g) | 0.78 | н/д | 0.78 | 3.12 |
| Sucrose (g) | 1.95 | н/д | 1.95 | 7.8 |
| Glucose (dextrose) (g) | 0.32 | н/д | 0.32 | 1.28 |
| Fructose (g) | 0.3 | н/д | 0.3 | 1.2 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.93 | 58.17 | 106.1 | 424.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 4.47 | 7.04 | 28.16 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.7 | 2.2 | 8.8 |
| Calcium (mg) | 17.916 | 7.68 | 25.596 | 102.384 |
| Iron (mg) | 0.16 | 0.06 | 0.22 | 0.88 |
| Magnesium (mg) | 6.515 | 5.12 | 11.635 | 46.54 |
| Phosphorus (mg) | 19.002 | 5.12 | 24.122 | 96.488 |
| Potassium (mg) | 173.728 | 88.96 | 262.688 | 1050.752 |
| Sodium (mg) | 37.46 | 0.0 | 37.46 | 149.84 |
| Zinc (mg) | 0.13 | 0.04 | 0.18 | 0.72 |
| Copper (mg) | 0.027 | 0.032 | 0.059 | 0.236 |
| Manganese (mg) | 0.076 | 0.006 | 0.082 | 0.328 |
| Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.8 |
| Vitamin A, IU (IU) | 9069.687 | 593.28 | 9662.967 | 38651.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 453.322 | 29.44 | 482.762 | 1931.048 |
| Beta Carotene (mcg) | 4497.927 | 353.28 | 4851.207 | 19404.828 |
| Vitamin E (mg) | 0.36 | 0.08 | 0.44 | 1.76 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.543 | 726.4 | 726.943 | 2907.772 |
| Lutein + zeaxanthin (mcg) | 138.982 | 3.84 | 142.822 | 571.288 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 22.0 | 25.2 | 100.8 |
| Thiamin (mg) | 0.038 | 0.026 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.033 | 0.013 | 0.045 | 0.18 |
| Niacin (mg) | 0.532 | 0.16 | 0.692 | 2.768 |
| Pantothenic acid (mg) | 0.147 | 0.179 | 0.326 | 1.304 |
| Vitamin B-6 (mg) | 0.076 | 0.026 | 0.102 | 0.408 |
| Folate (mcg) | 10.315 | 6.4 | 16.715 | 66.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.8 | 4.9 | 9.7 | 38.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.006 | 0.012 | 0.048 |
| Threonine (g) | 0.103 | 0.006 | 0.11 | 0.44 |
| Isoleucine (g) | 0.043 | 0.006 | 0.05 | 0.2 |
| Leucine (g) | 0.054 | 0.006 | 0.061 | 0.244 |
| Lysine (g) | 0.054 | 0.013 | 0.067 | 0.268 |
| Methionine (g) | 0.011 | 0.006 | 0.017 | 0.068 |
| Cystine (g) | 0.043 | 0.006 | 0.05 | 0.2 |
| Phenylalanine (g) | 0.033 | 0.026 | 0.058 | 0.232 |
| Tyrosine (g) | 0.022 | 0.006 | 0.028 | 0.112 |
| Valine (g) | 0.038 | 0.006 | 0.044 | 0.176 |
| Arginine (g) | 0.049 | 0.045 | 0.094 | 0.376 |
| Histidine (g) | 0.022 | 0.006 | 0.028 | 0.112 |
| Alanine (g) | 0.06 | 0.013 | 0.073 | 0.292 |
| Aspartic acid (g) | 0.103 | 0.07 | 0.174 | 0.696 |
| Glutamic acid (g) | 0.201 | 0.102 | 0.303 | 1.212 |
| Glycine (g) | 0.027 | 0.006 | 0.034 | 0.136 |
| Proline (g) | 0.027 | 0.032 | 0.059 | 0.236 |
| Serine (g) | 0.027 | 0.013 | 0.04 | 0.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.006 | 0.028 | 0.112 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.006 | 0.012 | 0.048 |
| Polyunsaturated (g) | 0.065 | 0.013 | 0.078 | 0.312 |