Рецепт Grat Dook Moo Tod (Deep Fried Spare Ribs) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlics
10.44g |
flour
15.63g |
egg
44.0g |
fish sauce
36.0g |
soy sauce
32.0g |
pork spare-ribs
317.51g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 1.61 | 5.54 | 1.82 | 2.01 | 49.12 | 60.76 | 60.76 |
Total Fat (g) | 0.05 | 0.15 | 4.37 | 0.0 | 0.01 | 74.3 | 78.89 | 78.89 |
Carbohydrates (g) | 3.45 | 11.93 | 0.34 | 1.31 | 2.44 | 0.0 | 19.46 | 19.46 |
Ash (g) | 0.16 | 0.07 | 0.38 | 7.28 | 4.9 | 2.13 | 14.91 | 14.91 |
Calories (kcal) | 15.556 | 56.893 | 62.92 | 12.6 | 16.96 | 879.511 | 1044.44 | 1044.44 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.12 | 1.86 | 33.37 | 25.59 | 22.65 | 189.71 | 279.29 | 279.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.04 | 0.34 | 1.31 | 0.54 | 0.0 | 2.34 | 2.34 |
Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.9 |
Calcium (mg) | 18.896 | 2.345 | 23.32 | 15.48 | 6.08 | 47.627 | 113.748 | 113.748 |
Iron (mg) | 0.18 | 0.73 | 0.81 | 0.28 | 0.62 | 2.89 | 5.5 | 5.5 |
Magnesium (mg) | 2.61 | 3.439 | 5.28 | 63.0 | 13.76 | 50.802 | 138.891 | 138.891 |
Phosphorus (mg) | 15.973 | 16.88 | 84.04 | 2.52 | 40.0 | 447.693 | 607.107 | 607.107 |
Potassium (mg) | 41.864 | 16.724 | 58.96 | 103.68 | 69.44 | 768.381 | 1059.05 | 1059.05 |
Sodium (mg) | 1.775 | 0.313 | 61.6 | 2779.2 | 1803.84 | 257.186 | 4903.913 | 4903.913 |
Zinc (mg) | 0.12 | 0.11 | 0.49 | 0.07 | 0.17 | 7.94 | 8.9 | 8.9 |
Copper (mg) | 0.031 | 0.022 | 0.044 | 0.018 | 0.032 | 0.254 | 0.401 | 0.401 |
Manganese (mg) | 0.174 | 0.106 | 0.018 | 0.083 | 0.134 | 0.032 | 0.547 | 0.547 |
Selenium (mcg) | 1.5 | 5.3 | 13.9 | 3.3 | 0.2 | 69.9 | 94.0 | 94.0 |
Vitamin A, IU (IU) | 0.94 | 0.0 | 214.28 | 4.32 | 0.0 | 0.0 | 219.54 | 219.54 |
Retinol (mcg) | 0.0 | 0.0 | 61.16 | 1.44 | 0.0 | 0.0 | 62.6 | 62.6 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 61.6 | 1.44 | 0.0 | 0.0 | 63.04 | 63.04 |
Beta Carotene (mcg) | 0.522 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 4.922 | 4.922 |
Vitamin E (mg) | 0.01 | 0.01 | 0.43 | 0.0 | 0.0 | 1.17 | 1.62 | 1.62 |
Vitamin D (IU) | н/д | н/д | 15.4 | н/д | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.67 | 2.813 | 145.64 | 0.0 | 0.0 | 0.0 | 150.124 | 150.124 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.22 | н/д | н/д | н/д | 0.28 | 0.28 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 3.4 |
Thiamin (mg) | 0.021 | 0.123 | 0.031 | 0.004 | 0.01 | 1.016 | 1.204 | 1.204 |
Riboflavin (mg) | 0.011 | 0.077 | 0.211 | 0.022 | 0.054 | 0.794 | 1.169 | 1.169 |
Niacin (mg) | 0.073 | 0.922 | 0.031 | 0.832 | 0.704 | 14.796 | 17.358 | 17.358 |
Pantothenic acid (mg) | 0.063 | 0.069 | 0.634 | 0.043 | 0.096 | 2.0 | 2.905 | 2.905 |
Vitamin B-6 (mg) | 0.129 | 0.006 | 0.062 | 0.144 | 0.048 | 1.81 | 2.199 | 2.199 |
Folate (mcg) | 0.313 | 28.603 | 20.68 | 18.36 | 4.48 | 0.0 | 72.436 | 72.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.17 | 0.0 | 1.21 | 1.95 | 1.95 |
Choline (mg) | 2.4 | 1.6 | 110.5 | 4.8 | 5.9 | 189.6 | 314.7 | 314.7 |
Folic acid (mcg) | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.007 | 0.02 | 0.075 | н/д | 0.029 | 0.508 | 0.639 | 0.639 |
Threonine (g) | 0.017 | 0.044 | 0.246 | н/д | 0.08 | 2.223 | 2.609 | 2.609 |
Isoleucine (g) | 0.023 | 0.056 | 0.295 | н/д | 0.096 | 2.413 | 2.883 | 2.883 |
Leucine (g) | 0.032 | 0.111 | 0.48 | н/д | 0.16 | 4.191 | 4.974 | 4.974 |
Lysine (g) | 0.028 | 0.036 | 0.4 | н/д | 0.115 | 4.572 | 5.152 | 5.152 |
Methionine (g) | 0.008 | 0.028 | 0.167 | н/д | 0.029 | 1.365 | 1.598 | 1.598 |
Cystine (g) | 0.007 | 0.034 | 0.119 | н/д | 0.035 | 0.572 | 0.767 | 0.767 |
Phenylalanine (g) | 0.019 | 0.081 | 0.299 | н/д | 0.106 | 2.064 | 2.569 | 2.569 |
Tyrosine (g) | 0.008 | 0.048 | 0.22 | н/д | 0.074 | 1.873 | 2.224 | 2.224 |
Valine (g) | 0.03 | 0.066 | 0.378 | н/д | 0.099 | 2.572 | 3.145 | 3.145 |
Arginine (g) | 0.066 | 0.066 | 0.361 | н/д | 0.138 | 3.27 | 3.9 | 3.9 |
Histidine (g) | 0.011 | 0.036 | 0.136 | н/д | 0.051 | 2.127 | 2.362 | 2.362 |
Alanine (g) | 0.014 | 0.052 | 0.326 | н/д | 0.09 | 2.889 | 3.37 | 3.37 |
Aspartic acid (g) | 0.051 | 0.069 | 0.585 | н/д | 0.214 | 4.794 | 5.714 | 5.714 |
Glutamic acid (g) | 0.085 | 0.544 | 0.739 | н/д | 0.474 | 7.843 | 9.684 | 9.684 |
Glycine (g) | 0.021 | 0.058 | 0.189 | н/д | 0.09 | 2.223 | 2.58 | 2.58 |
Proline (g) | 0.01 | 0.188 | 0.224 | н/д | 0.147 | 2.0 | 2.57 | 2.57 |
Serine (g) | 0.02 | 0.081 | 0.427 | н/д | 0.115 | 2.127 | 2.77 | 2.77 |
Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 254.01 | 440.13 | 440.13 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.699 | 0.699 | 0.699 |
Saturated Fat (g) | 0.009 | 0.025 | 1.364 | 0.0 | 0.003 | 23.909 | 25.31 | 25.31 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.014 | 1.676 | 0.0 | 0.003 | 27.116 | 28.81 | 28.81 |
Polyunsaturated (g) | 0.026 | 0.064 | 0.598 | 0.0 | 0.006 | 12.542 | 13.237 | 13.237 |