Рецепт Grassy Green Vegetables With Crushed Pepper And Sea Salt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	asparagus 60.1g	sugar snap peas 39.97g	olive oil 3.38g	sea salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	1.32	1.12	0.0	0.0	2.44	19.52
Total Fat (g)	0.07	0.08	3.38	0.0	3.53	28.24
Carbohydrates (g)	2.33	3.02	0.0	0.0	5.35	42.8
Ash (g)	0.35	0.22	0.0	0.37	0.95	7.6
Calories (kcal)	12.02	16.788	29.835	0.0	58.644	469.152
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	н/д	0.14	1.12
Glucose (dextrose) (g)	0.39	н/д	н/д	н/д	0.39	3.12
Fructose (g)	0.6	н/д	н/д	н/д	0.6	4.8
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	35.53	0.0	0.0	91.56	732.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	1.6	0.0	0.0	2.73	21.84
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.0	0.0	0.0	2.3	18.4
Calcium (mg)	14.424	17.188	0.034	0.09	31.736	253.888
Iron (mg)	1.29	0.83	0.02	0.0	2.14	17.12
Magnesium (mg)	8.414	9.593	0.0	0.004	18.011	144.088
Phosphorus (mg)	31.252	21.185	0.0	0.0	52.438	419.504
Potassium (mg)	121.403	79.945	0.034	0.03	201.412	1611.296
Sodium (mg)	1.202	1.599	0.068	145.343	148.211	1185.688
Zinc (mg)	0.32	0.11	0.0	0.0	0.43	3.44
Copper (mg)	0.114	0.032	0.0	0.0	0.146	1.168
Manganese (mg)	0.096	0.096	0.0	0.0	0.192	1.536
Selenium (mcg)	1.4	0.3	0.0	0.0	1.7	13.6
Vitamin A, IU (IU)	454.361	434.499	0.0	0.0	888.86	7110.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.838	21.585	0.0	0.0	44.423	355.384
Beta Carotene (mcg)	269.852	251.826	0.0	0.0	521.678	4173.424
Vitamin E (mg)	0.68	0.16	0.48	0.0	1.32	10.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	295.795	0.0	0.0	722.51	5780.08
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.03	н/д	0.08	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	24.0	0.0	0.0	27.3	218.4
Thiamin (mg)	0.084	0.06	0.0	0.0	0.144	1.152
Riboflavin (mg)	0.084	0.032	0.0	0.0	0.116	0.928
Niacin (mg)	0.589	0.24	0.0	0.0	0.829	6.632
Pantothenic acid (mg)	0.162	0.3	0.0	0.0	0.462	3.696
Vitamin B-6 (mg)	0.054	0.064	0.0	0.0	0.118	0.944
Folate (mcg)	31.252	16.788	0.0	0.0	48.041	384.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	7.0	0.0	0.0	16.6	132.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.012	0.0	0.0	0.03	0.24
Threonine (g)	0.048	0.04	0.0	0.0	0.088	0.704
Isoleucine (g)	0.048	0.064	0.0	0.0	0.112	0.896
Leucine (g)	0.078	0.092	0.0	0.0	0.17	1.36
Lysine (g)	0.06	0.08	0.0	0.0	0.14	1.12
Methionine (g)	0.018	0.004	0.0	0.0	0.022	0.176
Cystine (g)	0.018	0.012	0.0	0.0	0.03	0.24
Phenylalanine (g)	0.048	0.036	0.0	0.0	0.084	0.672
Tyrosine (g)	0.03	0.04	0.0	0.0	0.07	0.56
Valine (g)	0.072	0.108	0.0	0.0	0.18	1.44
Arginine (g)	0.054	0.052	0.0	0.0	0.106	0.848
Histidine (g)	0.03	0.008	0.0	0.0	0.038	0.304
Alanine (g)	0.072	0.024	0.0	0.0	0.096	0.768
Aspartic acid (g)	0.307	0.092	0.0	0.0	0.398	3.184
Glutamic acid (g)	0.138	0.18	0.0	0.0	0.318	2.544
Glycine (g)	0.054	0.028	0.0	0.0	0.082	0.656
Proline (g)	0.042	0.024	0.0	0.0	0.066	0.528
Serine (g)	0.066	0.052	0.0	0.0	0.118	0.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.016	0.466	0.0	0.506	4.048
Phytosterols (mg)	14.424	н/д	7.459	0.0	21.883	175.064
Monounsaturated Fat (g)	0.0	0.008	2.462	0.0	2.47	19.76
Polyunsaturated (g)	0.03	0.036	0.355	0.0	0.421	3.368