Рецепт Grapefruit Red Onion And Romaine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lowfat sour cream yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		grapefruits
256.0g 		onion
278.04g 		wine vinegar
14.9g 		honey
21.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.61 2.22 0.01 0.06 0.0 3.91 3.91
Total Fat (g) 0.26 0.22 0.0 0.0 0.0 0.48 0.48
Carbohydrates (g) 20.68 20.99 0.04 17.3 0.0 59.02 59.02
Ash (g) 0.79 0.95 0.03 0.04 0.4 2.21 2.21
Calories (kcal) 81.92 88.973 2.831 63.84 0.0 237.564 237.564
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.0 н/д 0.19 н/д 2.19 2.19
Glucose (dextrose) (g) н/д 6.28 н/д 7.51 н/д 13.79 13.79
Fructose (g) н/д 5.62 н/д 8.6 н/д 14.21 14.21
Lactose (g) н/д 0.06 н/д н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 н/д 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 232.68 253.68 14.08 3.59 0.0 504.03 504.03
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 17.87 13.96 0.0 17.25 0.0 49.07 49.07
Galactose (g) н/д 0.0 н/д 0.65 н/д 0.65 0.65
Dietary Fiber (g) 2.8 2.5 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 30.72 55.608 0.894 1.26 0.096 88.578 88.578
Iron (mg) 0.23 0.72 0.07 0.09 0.0 1.11 1.11
Magnesium (mg) 20.48 25.024 0.596 0.42 0.004 46.524 46.524
Phosphorus (mg) 20.48 75.071 1.192 0.84 0.0 97.583 97.583
Potassium (mg) 355.84 330.868 5.811 10.92 0.032 703.471 703.471
Sodium (mg) 0.0 22.243 1.192 0.84 155.032 179.307 179.307
Zinc (mg) 0.18 0.36 0.0 0.05 0.0 0.59 0.59
Copper (mg) 0.128 0.167 0.001 0.008 0.0 0.305 0.305
Manganese (mg) 0.026 0.222 0.007 0.017 0.0 0.273 0.273
Selenium (mcg) 0.8 1.4 н/д 0.2 0.0 2.3 2.3
Vitamin A, IU (IU) 2373.12 2.78 0.0 0.0 0.0 2375.9 2375.9
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 117.76 0.0 0.0 0.0 0.0 117.76 117.76
Beta Carotene (mcg) 1413.12 2.78 н/д 0.0 0.0 1415.9 1415.9
Vitamin E (mg) 0.33 0.06 н/д 0.0 0.0 0.39 0.39
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2905.6 0.0 н/д 0.0 0.0 2905.6 2905.6
Lutein + zeaxanthin (mcg) 15.36 16.682 н/д 0.0 0.0 32.042 32.042
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 88.1 13.3 0.1 0.1 0.0 101.6 101.6
Thiamin (mg) 0.102 0.111 н/д 0.0 0.0 0.214 0.214
Riboflavin (mg) 0.051 0.056 н/д 0.008 0.0 0.115 0.115
Niacin (mg) 0.64 0.361 н/д 0.025 0.0 1.027 1.027
Pantothenic acid (mg) 0.717 0.278 н/д 0.015 0.0 1.01 1.01
Vitamin B-6 (mg) 0.102 0.361 н/д 0.004 0.0 0.468 0.468
Folate (mcg) 25.6 63.949 н/д 0.42 0.0 89.969 89.969
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 19.7 15.3 н/д 0.5 0.0 35.5 35.5
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.028 н/д 0.0 0.0 0.053 0.053
Threonine (g) 0.026 0.056 н/д 0.0 0.0 0.081 0.081
Isoleucine (g) 0.026 0.028 н/д 0.002 0.0 0.056 0.056
Leucine (g) 0.026 0.083 н/д 0.002 0.0 0.111 0.111
Lysine (g) 0.051 0.083 н/д 0.002 0.0 0.137 0.137
Methionine (g) 0.026 0.028 н/д 0.0 0.0 0.053 0.053
Cystine (g) 0.026 0.028 н/д 0.0 0.0 0.053 0.053
Phenylalanine (g) 0.102 0.056 н/д 0.002 0.0 0.16 0.16
Tyrosine (g) 0.026 0.028 н/д 0.002 0.0 0.056 0.056
Valine (g) 0.026 0.056 н/д 0.002 0.0 0.083 0.083
Arginine (g) 0.179 0.306 н/д 0.002 0.0 0.487 0.487
Histidine (g) 0.026 0.028 н/д 0.0 0.0 0.053 0.053
Alanine (g) 0.051 0.056 н/д 0.002 0.0 0.109 0.109
Aspartic acid (g) 0.282 0.195 н/д 0.006 0.0 0.483 0.483
Glutamic acid (g) 0.41 0.5 н/д 0.004 0.0 0.914 0.914
Glycine (g) 0.026 0.056 н/д 0.002 0.0 0.083 0.083
Proline (g) 0.128 0.056 н/д 0.019 0.0 0.203 0.203
Serine (g) 0.051 0.056 н/д 0.002 0.0 0.109 0.109
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 н/д 0.0 0.0 0.0 0.026 0.026
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.026 н/д н/д 0.0 0.0 0.026 0.026
Polyunsaturated (g) 0.051 н/д н/д 0.0 0.0 0.051 0.051