Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
816.0g 		grapefruits
256.0g 		onions
192.0g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 16.32 1.61 3.51 0.0 21.45 21.45
Total Fat (g) 119.63 0.26 0.36 0.0 120.25 120.25
Carbohydrates (g) 69.6 20.68 14.09 0.0 104.38 104.38
Ash (g) н/д 0.79 1.56 2.99 5.34 5.34
Calories (kcal) 1305.6 81.92 61.44 0.0 1448.96 1448.96
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 597.56 232.68 172.47 0.01 1002.71 1002.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.39 17.87 4.47 0.0 27.73 27.73
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 54.7 2.8 5.0 0.0 62.5 62.5
Calcium (mg) 97.92 30.72 138.24 0.72 267.6 267.6
Iron (mg) 4.49 0.23 2.84 0.01 7.57 7.57
Magnesium (mg) 236.64 20.48 38.4 0.03 295.55 295.55
Phosphorus (mg) 424.32 20.48 71.04 0.0 515.84 515.84
Potassium (mg) 3957.6 355.84 529.92 0.24 4843.6 4843.6
Sodium (mg) 57.12 0.0 30.72 1162.74 1250.58 1250.58
Zinc (mg) 5.22 0.18 0.75 0.0 6.15 6.15
Copper (mg) 1.55 0.128 0.154 0.001 1.833 1.833
Manganese (mg) н/д 0.026 0.307 0.003 0.336 0.336
Selenium (mcg) 3.3 0.8 1.2 0.0 5.2 5.2
Vitamin A, IU (IU) н/д 2373.12 1914.24 0.0 4287.36 4287.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.12 117.76 96.0 0.0 270.88 270.88
Beta Carotene (mcg) 505.92 1413.12 1148.16 0.0 3067.2 3067.2
Vitamin E (mg) 16.89 0.33 1.06 0.0 18.28 18.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2905.6 0.0 0.0 2905.6 2905.6
Lutein + zeaxanthin (mcg) 2211.36 15.36 2183.04 0.0 4409.76 4409.76
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 81.6 88.1 36.1 0.0 205.8 205.8
Thiamin (mg) 0.571 0.102 0.115 0.0 0.789 0.789
Riboflavin (mg) 1.061 0.051 0.154 0.0 1.266 1.266
Niacin (mg) 14.198 0.64 1.018 0.0 15.856 15.856
Pantothenic acid (mg) н/д 0.717 0.154 0.0 0.87 0.87
Vitamin B-6 (mg) 2.122 0.102 0.115 0.0 2.339 2.339
Folate (mcg) 660.96 25.6 122.88 0.0 809.44 809.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 115.9 19.7 10.9 0.0 146.5 146.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.026 0.038 0.0 0.064 0.064
Threonine (g) н/д 0.026 0.134 0.0 0.16 0.16
Isoleucine (g) н/д 0.026 0.154 0.0 0.179 0.179
Leucine (g) н/д 0.026 0.211 0.0 0.237 0.237
Lysine (g) н/д 0.051 0.173 0.0 0.224 0.224
Methionine (g) н/д 0.026 0.038 0.0 0.064 0.064
Cystine (g) н/д 0.026 н/д 0.0 0.026 0.026
Phenylalanine (g) н/д 0.102 0.115 0.0 0.218 0.218
Tyrosine (g) н/д 0.026 0.096 0.0 0.122 0.122
Valine (g) н/д 0.026 0.154 0.0 0.179 0.179
Arginine (g) н/д 0.179 0.25 0.0 0.429 0.429
Histidine (g) н/д 0.026 0.058 0.0 0.083 0.083
Alanine (g) н/д 0.051 0.154 0.0 0.205 0.205
Aspartic acid (g) н/д 0.282 0.326 0.0 0.608 0.608
Glutamic acid (g) н/д 0.41 0.73 0.0 1.139 1.139
Glycine (g) н/д 0.026 0.173 0.0 0.198 0.198
Proline (g) н/д 0.128 0.23 0.0 0.358 0.358
Serine (g) н/д 0.051 0.154 0.0 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.381 0.026 0.058 0.0 17.464 17.464
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 79.968 0.026 0.058 0.0 80.051 80.051
Polyunsaturated (g) 14.851 0.051 0.134 0.0 15.037 15.037