Рецепт Grape Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream
115.0g |
whip
75.0g |
sugar
165.0g |
grapes
435.45g |
grapes
435.45g |
almonds
21.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.38 | 2.25 | 0.2 | 3.14 | 3.14 | 4.58 | 15.68 | 15.68 |
| Total Fat (g) | 22.69 | 9.83 | 0.0 | 0.7 | 0.7 | 10.67 | 44.58 | 44.58 |
| Carbohydrates (g) | 3.31 | 17.7 | 161.85 | 78.82 | 78.82 | 4.68 | 345.17 | 345.17 |
| Ash (g) | 0.98 | 0.45 | 0.74 | 2.09 | 2.09 | 0.65 | 7.0 | 7.0 |
| Calories (kcal) | 221.95 | 168.0 | 627.0 | 300.458 | 300.458 | 124.2 | 1742.066 | 1742.066 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.16 | 0.16 | 0.16 |
| Sucrose (g) | 0.0 | н/д | 156.02 | 0.65 | 0.65 | 0.78 | 158.11 | 158.11 |
| Glucose (dextrose) (g) | 0.0 | н/д | 2.23 | 31.35 | 31.35 | 0.03 | 64.96 | 64.96 |
| Fructose (g) | 0.0 | н/д | 1.83 | 35.4 | 35.4 | 0.02 | 72.65 | 72.65 |
| Lactose (g) | 4.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.03 | 4.03 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.63 | 44.78 | 2.21 | 350.71 | 350.71 | 1.02 | 835.05 | 835.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.03 | 17.7 | 160.08 | 67.41 | 67.41 | 0.84 | 317.46 | 317.46 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 2.6 | 10.5 | 10.5 |
| Calcium (mg) | 126.5 | 53.25 | 136.95 | 43.545 | 43.545 | 57.024 | 460.813 | 460.813 |
| Iron (mg) | 0.2 | 0.08 | 1.17 | 1.57 | 1.57 | 0.8 | 5.38 | 5.38 |
| Magnesium (mg) | 11.5 | 5.25 | 14.85 | 30.481 | 30.481 | 57.888 | 150.45 | 150.45 |
| Phosphorus (mg) | 132.25 | 55.5 | 6.6 | 87.089 | 87.089 | 104.544 | 473.073 | 473.073 |
| Potassium (mg) | 162.15 | 75.75 | 219.45 | 831.703 | 831.703 | 152.28 | 2273.035 | 2273.035 |
| Sodium (mg) | 92.0 | 54.0 | 46.2 | 8.709 | 8.709 | 0.216 | 209.834 | 209.834 |
| Zinc (mg) | 0.44 | 0.08 | 0.05 | 0.3 | 0.3 | 0.67 | 1.84 | 1.84 |
| Copper (mg) | 0.023 | 0.008 | 0.083 | 0.566 | 0.566 | 0.216 | 1.461 | 1.461 |
| Manganese (mg) | 0.012 | н/д | 0.099 | 0.305 | 0.305 | 0.495 | 1.215 | 1.215 |
| Selenium (mcg) | 3.0 | 1.8 | 2.0 | 0.4 | 0.4 | 0.5 | 8.2 | 8.2 |
| Vitamin A, IU (IU) | 662.4 | 55.5 | 0.0 | 287.395 | 287.395 | 0.216 | 1292.905 | 1292.905 |
| Retinol (mcg) | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 186.3 | 3.0 | 0.0 | 13.063 | 13.063 | 0.0 | 215.427 | 215.427 |
| Beta Carotene (mcg) | 29.9 | 33.75 | 0.0 | 169.824 | 169.824 | 0.216 | 403.514 | 403.514 |
| Vitamin E (mg) | 0.51 | 0.38 | 0.0 | 0.83 | 0.83 | 5.66 | 8.2 | 8.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 313.521 | 313.521 | 0.216 | 627.259 | 627.259 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.3 | 0.3 | 0.14 | 0.8 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 47.0 | 47.0 | 0.0 | 95.1 | 95.1 |
| Thiamin (mg) | 0.046 | 0.015 | 0.0 | 0.305 | 0.305 | 0.045 | 0.716 | 0.716 |
| Riboflavin (mg) | 0.196 | 0.068 | 0.0 | 0.305 | 0.305 | 0.218 | 1.091 | 1.091 |
| Niacin (mg) | 0.127 | 0.075 | 0.182 | 0.827 | 0.827 | 0.732 | 2.77 | 2.77 |
| Pantothenic acid (mg) | 0.391 | н/д | 0.215 | 0.218 | 0.218 | 0.102 | 1.142 | 1.142 |
| Vitamin B-6 (mg) | 0.069 | 0.015 | 0.066 | 0.392 | 0.392 | 0.03 | 0.964 | 0.964 |
| Folate (mcg) | 8.05 | 2.25 | 1.65 | 8.709 | 8.709 | 10.8 | 40.168 | 40.168 |
| Vitamin B-12 (mcg) | 0.32 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 |
| Choline (mg) | 22.1 | 0.0 | 3.8 | 24.4 | 24.4 | 11.3 | 85.9 | 85.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | н/д | н/д | 0.044 | 0.044 | 0.045 | 0.178 | 0.178 |
| Threonine (g) | 0.138 | н/д | н/д | 0.087 | 0.087 | 0.13 | 0.442 | 0.442 |
| Isoleucine (g) | 0.161 | н/д | н/д | 0.044 | 0.044 | 0.151 | 0.399 | 0.399 |
| Leucine (g) | 0.311 | н/д | н/д | 0.087 | 0.087 | 0.322 | 0.807 | 0.807 |
| Lysine (g) | 0.265 | н/д | н/д | 0.131 | 0.131 | 0.125 | 0.651 | 0.651 |
| Methionine (g) | 0.081 | н/д | н/д | 0.044 | 0.044 | 0.032 | 0.2 | 0.2 |
| Cystine (g) | 0.035 | н/д | н/д | 0.044 | 0.044 | 0.041 | 0.163 | 0.163 |
| Phenylalanine (g) | 0.15 | н/д | н/д | 0.087 | 0.087 | 0.242 | 0.566 | 0.566 |
| Tyrosine (g) | 0.15 | н/д | н/д | 0.044 | 0.044 | 0.097 | 0.334 | 0.334 |
| Valine (g) | 0.196 | н/д | н/д | 0.087 | 0.087 | 0.177 | 0.547 | 0.547 |
| Arginine (g) | 0.115 | н/д | н/д | 0.566 | 0.566 | 0.529 | 1.776 | 1.776 |
| Histidine (g) | 0.092 | н/д | н/д | 0.087 | 0.087 | 0.121 | 0.387 | 0.387 |
| Alanine (g) | 0.115 | н/д | н/д | 0.087 | 0.087 | 0.222 | 0.512 | 0.512 |
| Aspartic acid (g) | 0.253 | н/д | н/д | 0.174 | 0.174 | 0.629 | 1.23 | 1.23 |
| Glutamic acid (g) | 0.656 | н/д | н/д | 0.348 | 0.348 | 1.471 | 2.823 | 2.823 |
| Glycine (g) | 0.069 | н/д | н/д | 0.087 | 0.087 | 0.318 | 0.561 | 0.561 |
| Proline (g) | 0.299 | н/д | н/д | 0.348 | 0.348 | 0.222 | 1.218 | 1.218 |
| Serine (g) | 0.184 | н/д | н/д | 0.087 | 0.087 | 0.205 | 0.563 | 0.563 |
| Cholesterol (mg) | 59.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 61.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.004 | 0.004 |
| Saturated Fat (g) | 13.237 | 8.453 | 0.0 | 0.218 | 0.218 | 0.806 | 22.93 | 22.93 |
| Phytosterols (mg) | н/д | н/д | н/д | 17.418 | 17.418 | н/д | 34.836 | 34.836 |
| Monounsaturated Fat (g) | 5.831 | 0.63 | 0.0 | 0.044 | 0.044 | 6.672 | 13.22 | 13.22 |
| Polyunsaturated (g) | 0.966 | 0.203 | 0.0 | 0.218 | 0.218 | 2.607 | 4.211 | 4.211 |