Рецепт Grape Leaves Stuffed With Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
11.25g |
oil
54.5g |
water
118.5g |
rice
46.25g |
salt
1.5g |
kelp
0.83g |
dill weed
0.5g |
cinnamon
0.16g |
peppermint
0.04g |
paprika
0.53g |
pepper
0.26g |
grape
362.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.0 | 3.67 | 0.0 | 0.01 | 0.1 | 0.01 | 0.0 | 0.08 | 0.03 | 2.61 | 6.64 | 26.56 |
Total Fat (g) | 0.01 | 54.5 | 0.0 | 1.35 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.01 | 0.58 | 56.55 | 226.2 |
Carbohydrates (g) | 1.05 | 0.0 | 0.0 | 35.72 | 0.0 | 0.08 | 0.28 | 0.13 | 0.01 | 0.29 | 0.17 | 65.68 | 103.41 | 413.64 |
Ash (g) | 0.04 | 0.0 | 0.12 | 0.71 | 1.5 | 0.06 | 0.06 | 0.01 | 0.0 | 0.04 | 0.01 | 1.74 | 4.28 | 17.12 |
Calories (kcal) | 4.5 | 481.78 | 0.0 | 171.125 | 0.0 | 0.358 | 1.265 | 0.401 | 0.029 | 1.517 | 0.669 | 250.387 | 912.032 | 3648.128 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.11 | н/д | н/д | 0.39 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.54 | 1.05 | 4.2 |
Glucose (dextrose) (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 26.13 | 26.36 | 105.44 |
Fructose (g) | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 29.5 | 29.68 | 118.72 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.02 | 0.0 | 118.38 | 4.8 | 0.0 | 0.68 | 0.04 | 0.02 | 0.03 | 0.05 | 0.03 | 292.26 | 426.31 | 1705.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.0 | 56.17 | 57.11 | 228.44 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 3.3 | 5.5 | 22.0 |
Calcium (mg) | 2.588 | 0.0 | 3.555 | 10.638 | 0.36 | 1.399 | 8.92 | 1.628 | 0.1 | 0.929 | 1.147 | 36.288 | 67.551 | 270.204 |
Iron (mg) | 0.02 | 0.01 | 0.0 | 0.68 | 0.0 | 0.02 | 0.24 | 0.01 | 0.0 | 0.12 | 0.08 | 1.31 | 2.51 | 10.04 |
Magnesium (mg) | 1.125 | 0.0 | 1.185 | 66.138 | 0.015 | 1.007 | 2.255 | 0.098 | 0.033 | 0.971 | 0.509 | 25.402 | 98.737 | 394.948 |
Phosphorus (mg) | 3.263 | 0.0 | 0.0 | 154.013 | 0.0 | 0.35 | 2.715 | 0.104 | 0.03 | 1.811 | 0.454 | 72.576 | 235.315 | 941.26 |
Potassium (mg) | 16.425 | 0.0 | 0.0 | 103.138 | 0.12 | 0.741 | 16.54 | 0.7 | 0.234 | 12.306 | 3.305 | 693.101 | 846.61 | 3386.44 |
Sodium (mg) | 0.45 | 0.0 | 4.74 | 3.238 | 581.37 | 1.94 | 1.04 | 0.016 | 0.013 | 0.179 | 0.116 | 7.258 | 600.358 | 2401.432 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.93 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.25 | 1.28 | 5.12 |
Copper (mg) | 0.005 | 0.0 | 0.012 | 0.13 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.003 | 0.003 | 0.472 | 0.628 | 2.512 |
Manganese (mg) | 0.015 | н/д | 0.0 | 1.73 | 0.002 | 0.002 | 0.02 | 0.028 | 0.0 | 0.004 | 0.015 | 0.254 | 2.069 | 8.276 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 11.3 | 45.2 |
Vitamin A, IU (IU) | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.966 | 29.25 | 0.479 | 1.749 | 276.859 | 0.785 | 239.501 | 549.814 | 2199.256 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.465 | 0.024 | 0.087 | 13.844 | 0.039 | 10.886 | 26.397 | 105.588 |
Beta Carotene (mcg) | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.583 | н/д | 0.182 | н/д | 145.315 | 0.41 | 141.523 | 288.125 | 1152.5 |
Vitamin E (mg) | 0.0 | 5.02 | 0.0 | 0.56 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.16 | 0.0 | 0.69 | 6.44 | 25.76 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.024 | н/д | 0.0 | 0.016 | 0.0 | 0.04 | 0.16 |
Lutein + zeaxanthin (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.361 | н/д | 69.074 | 0.538 | 261.274 | 331.697 | 1326.788 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.01 | 0.25 | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 39.2 | 40.7 | 162.8 |
Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.185 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.254 | 0.451 | 1.804 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.042 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.009 | 0.001 | 0.254 | 0.312 | 1.248 |
Niacin (mg) | 0.014 | 0.0 | 0.0 | 2.354 | 0.0 | 0.004 | 0.014 | 0.002 | 0.001 | 0.08 | 0.003 | 0.689 | 3.161 | 12.644 |
Pantothenic acid (mg) | 0.014 | 0.0 | 0.0 | 0.689 | 0.0 | 0.005 | н/д | 0.001 | 0.0 | 0.009 | н/д | 0.181 | 0.899 | 3.596 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.236 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.021 | 0.001 | 0.327 | 0.607 | 2.428 |
Folate (mcg) | 2.138 | 0.0 | 0.0 | 9.25 | 0.0 | 1.499 | н/д | 0.01 | 0.047 | 0.557 | 0.026 | 7.258 | 20.783 | 83.132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | н/д | 0.0 | 14.2 | 0.0 | 0.1 | н/д | 0.0 | н/д | 0.3 | 0.0 | 20.3 | 35.6 | 142.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.046 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.084 | 0.336 |
Threonine (g) | 0.002 | 0.0 | н/д | 0.134 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.21 | 0.84 |
Isoleucine (g) | 0.001 | 0.0 | н/д | 0.157 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.196 | 0.784 |
Leucine (g) | 0.003 | 0.0 | н/д | 0.305 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.382 | 1.528 |
Lysine (g) | 0.005 | 0.0 | н/д | 0.139 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.109 | 0.253 | 1.012 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.083 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.12 | 0.48 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.046 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.083 | 0.332 |
Phenylalanine (g) | 0.003 | 0.0 | н/д | 0.19 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.266 | 1.064 |
Tyrosine (g) | 0.001 | 0.0 | н/д | 0.139 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.036 | 0.177 | 0.708 |
Valine (g) | 0.002 | 0.0 | н/д | 0.217 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.293 | 1.172 |
Arginine (g) | 0.011 | 0.0 | н/д | 0.278 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.472 | 0.761 | 3.044 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.093 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.167 | 0.668 |
Alanine (g) | 0.002 | 0.0 | н/д | 0.213 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.289 | 1.156 |
Aspartic acid (g) | 0.01 | 0.0 | н/д | 0.342 | 0.0 | 0.001 | н/д | 0.001 | 0.0 | н/д | н/д | 0.145 | 0.5 | 2.0 |
Glutamic acid (g) | 0.029 | 0.0 | н/д | 0.749 | 0.0 | 0.002 | н/д | 0.001 | 0.0 | н/д | н/д | 0.29 | 1.072 | 4.288 |
Glycine (g) | 0.003 | 0.0 | н/д | 0.18 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.258 | 1.032 |
Proline (g) | 0.001 | 0.0 | н/д | 0.171 | 0.0 | 0.001 | н/д | 0.001 | 0.0 | н/д | н/д | 0.29 | 0.464 | 1.856 |
Serine (g) | 0.002 | 0.0 | н/д | 0.19 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.266 | 1.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 1.406 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.406 | 5.624 |
Saturated Fat (g) | 0.005 | 4.049 | 0.0 | 0.268 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.011 | 0.003 | 0.181 | 4.521 | 18.084 |
Phytosterols (mg) | 1.688 | 136.25 | н/д | н/д | 0.0 | н/д | н/д | 0.042 | 0.005 | 0.919 | 0.242 | 14.515 | 153.661 | 614.644 |
Monounsaturated Fat (g) | 0.001 | 12.388 | 0.0 | 0.49 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.006 | 0.003 | 0.036 | 12.926 | 51.704 |
Polyunsaturated (g) | 0.002 | 35.501 | 0.0 | 0.481 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.044 | 0.003 | 0.181 | 36.213 | 144.852 |