Рецепт Grape Leaves Stuffed With Bulgur, Apricots And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bulgur 5.83g	lentils 4.0g	olive oil 3.38g	onion 16.56g	raisins 3.44g	apricots 3.0g	mint 0.39g	cinnamon 0.05g	grape 5.49g	Всего в порции	Всего в рецепте
Protein (g)	0.72	1.03	0.0	0.13	0.11	0.04	0.01	0.0	0.04	2.08	24.96
Total Fat (g)	0.08	0.04	3.38	0.01	0.02	0.01	0.0	0.0	0.01	3.55	42.6
Carbohydrates (g)	4.43	2.4	0.0	1.25	2.72	0.33	0.03	0.04	0.99	12.2	146.4
Ash (g)	0.09	0.11	0.0	0.06	0.06	0.02	0.01	0.0	0.03	0.37	4.44
Calories (kcal)	19.95	14.12	29.835	5.3	10.278	1.442	0.171	0.134	3.787	85.016	1020.192
Starch (g)	н/д	н/д	н/д	0.0	0.09	н/д	н/д	н/д	0.0	0.09	1.08
Sucrose (g)	н/д	0.06	н/д	0.12	0.02	0.18	н/д	0.0	0.01	0.38	4.56
Glucose (dextrose) (g)	н/д	0.0	н/д	0.37	0.95	0.07	н/д	0.0	0.4	1.8	21.6
Fructose (g)	н/д	0.01	н/д	0.33	1.02	0.03	н/д	0.0	0.45	1.84	22.08
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.53	0.42	0.0	15.11	0.53	2.59	0.33	0.01	4.42	23.93	287.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.08	0.0	0.83	2.03	0.28	н/д	0.0	0.85	4.1	49.2
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	1.2	0.0	0.1	0.1	0.1	0.0	0.0	0.0	2.7	32.4
Calcium (mg)	2.042	2.24	0.034	3.312	1.719	0.39	0.775	0.543	0.549	11.603	139.236
Iron (mg)	0.14	0.3	0.02	0.04	0.06	0.01	0.05	0.0	0.02	0.65	7.8
Magnesium (mg)	9.567	4.88	0.0	1.491	1.1	0.3	0.245	0.033	0.384	18.0	216.0
Phosphorus (mg)	17.5	18.04	0.0	4.472	3.472	0.691	0.234	0.035	1.098	45.54	546.48
Potassium (mg)	23.917	38.2	0.034	19.708	25.747	7.778	1.784	0.233	10.482	127.883	1534.596
Sodium (mg)	0.992	0.24	0.068	1.325	0.378	0.03	0.117	0.005	0.11	3.264	39.168
Zinc (mg)	0.11	0.19	0.0	0.02	0.01	0.01	0.0	0.0	0.0	0.35	4.2
Copper (mg)	0.02	0.021	0.0	0.01	0.011	0.002	0.001	0.0	0.007	0.072	0.864
Manganese (mg)	0.178	0.053	0.0	0.013	0.01	0.002	0.004	0.009	0.004	0.275	3.3
Selenium (mcg)	0.1	0.3	0.0	0.1	0.0	0.0	н/д	0.0	0.0	0.6	7.2
Vitamin A, IU (IU)	0.525	1.56	0.0	0.166	0.0	57.84	15.79	0.16	3.622	79.663	955.956
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.08	0.0	0.0	0.0	2.883	0.791	0.008	0.165	3.926	47.112
Beta Carotene (mcg)	0.292	0.92	0.0	0.166	0.0	32.854	н/д	0.061	2.14	36.432	437.184
Vitamin E (mg)	0.0	0.02	0.48	0.0	0.0	0.03	н/д	0.0	0.01	0.55	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.008	0.0	0.008	0.096
Lutein + zeaxanthin (mcg)	12.833	0.0	0.0	0.994	0.0	2.673	н/д	0.12	3.951	20.571	246.852
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.17	0.03	0.0	0.0	н/д	н/д	0.01	0.0	0.21	2.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.8	0.1	0.3	0.1	0.0	0.6	2.0	24.0
Thiamin (mg)	0.013	0.035	0.0	0.007	0.004	0.001	0.0	0.0	0.004	0.064	0.768
Riboflavin (mg)	0.007	0.008	0.0	0.003	0.004	0.001	0.001	0.0	0.004	0.029	0.348
Niacin (mg)	0.298	0.104	0.0	0.022	0.026	0.018	0.004	0.001	0.01	0.483	5.796
Pantothenic acid (mg)	0.061	0.086	0.0	0.017	0.003	0.007	0.001	0.0	0.003	0.178	2.136
Vitamin B-6 (mg)	0.02	0.022	0.0	0.022	0.006	0.002	0.001	0.0	0.005	0.076	0.912
Folate (mcg)	1.575	19.16	0.0	3.809	0.172	0.27	0.409	0.003	0.11	25.508	306.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	3.9	0.0	0.9	0.4	0.1	н/д	0.0	0.3	7.2	86.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	0.002	0.002	0.001	0.0	0.0	0.001	0.016	0.192
Threonine (g)	0.02	н/д	0.0	0.003	0.003	0.002	0.001	0.0	0.001	0.03	0.36
Isoleucine (g)	0.027	н/д	0.0	0.002	0.002	0.001	0.001	0.0	0.001	0.033	0.396
Leucine (g)	0.048	н/д	0.0	0.005	0.003	0.002	0.001	0.0	0.001	0.061	0.732
Lysine (g)	0.02	н/д	0.0	0.005	0.003	0.003	0.001	0.0	0.002	0.033	0.396
Methionine (g)	0.011	н/д	0.0	0.002	0.001	0.0	0.0	0.0	0.001	0.015	0.18
Cystine (g)	0.017	н/д	0.0	0.002	0.001	0.0	0.0	0.0	0.001	0.02	0.24
Phenylalanine (g)	0.034	н/д	0.0	0.003	0.005	0.002	0.001	0.0	0.001	0.045	0.54
Tyrosine (g)	0.021	н/д	0.0	0.002	0.0	0.001	0.0	0.0	0.001	0.025	0.3
Valine (g)	0.032	н/д	0.0	0.003	0.003	0.002	0.001	0.0	0.001	0.041	0.492
Arginine (g)	0.034	н/д	0.0	0.018	0.014	0.002	0.001	0.0	0.007	0.075	0.9
Histidine (g)	0.017	н/д	0.0	0.002	0.002	0.001	0.0	0.0	0.001	0.023	0.276
Alanine (g)	0.026	н/д	0.0	0.003	0.004	0.002	0.001	0.0	0.001	0.037	0.444
Aspartic acid (g)	0.037	н/д	0.0	0.012	0.004	0.009	0.002	0.0	0.002	0.065	0.78
Glutamic acid (g)	0.226	н/д	0.0	0.03	0.006	0.005	0.001	0.0	0.004	0.272	3.264
Glycine (g)	0.029	н/д	0.0	0.003	0.003	0.001	0.001	0.0	0.001	0.038	0.456
Proline (g)	0.075	н/д	0.0	0.003	0.009	0.003	0.001	0.0	0.004	0.095	1.14
Serine (g)	0.034	н/д	0.0	0.003	0.002	0.002	0.001	0.0	0.001	0.044	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.006	0.466	н/д	0.002	0.001	0.001	0.0	0.003	0.493	5.916
Phytosterols (mg)	н/д	н/д	7.459	н/д	н/д	0.541	0.039	0.014	0.22	8.272	99.264
Monounsaturated Fat (g)	0.01	0.008	2.462	н/д	0.002	0.005	0.0	0.0	0.001	2.488	29.856
Polyunsaturated (g)	0.032	0.021	0.355	н/д	0.001	0.002	0.002	0.0	0.003	0.415	4.98