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Рецепт Grape Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, juiced & zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grapes
435.45g 		oranges
0.0g 		sugar
250.0g 		raisins
41.25g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 3.14 н/д 0.0 1.27 0.0 4.4 17.6
Total Fat (g) 0.7 н/д 0.0 0.19 0.0 0.89 3.56
Carbohydrates (g) 78.82 н/д 249.95 32.66 0.0 361.43 1445.72
Ash (g) 2.09 н/д 0.0 0.76 0.1 2.95 11.8
Calories (kcal) 300.458 н/д 967.5 123.338 0.0 1391.296 5565.184
Starch (g) 0.0 н/д н/д 1.11 н/д 1.11 4.44
Sucrose (g) 0.65 н/д н/д 0.19 н/д 0.84 3.36
Glucose (dextrose) (g) 31.35 н/д н/д 11.45 н/д 42.8 171.2
Fructose (g) 35.4 н/д н/д 12.24 н/д 47.64 190.56
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 350.71 н/д 0.08 6.36 0.0 357.15 1428.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 67.41 н/д 249.78 24.42 0.0 341.6 1366.4
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 н/д 0.0 1.5 0.0 5.4 21.6
Calcium (mg) 43.545 н/д 2.5 20.625 0.024 66.694 266.776
Iron (mg) 1.57 н/д 0.03 0.78 0.0 2.37 9.48
Magnesium (mg) 30.481 н/д 0.0 13.2 0.001 43.682 174.728
Phosphorus (mg) 87.089 н/д 0.0 41.663 0.0 128.752 515.008
Potassium (mg) 831.703 н/д 5.0 308.963 0.008 1145.673 4582.692
Sodium (mg) 8.709 н/д 0.0 4.538 38.758 52.004 208.016
Zinc (mg) 0.3 н/д 0.0 0.09 0.0 0.4 1.6
Copper (mg) 0.566 н/д 0.0 0.132 0.0 0.698 2.792
Manganese (mg) 0.305 н/д 0.0 0.124 0.0 0.429 1.716
Selenium (mcg) 0.4 н/д 1.5 0.2 0.0 2.2 8.8
Vitamin A, IU (IU) 287.395 н/д 0.0 0.0 0.0 287.395 1149.58
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.063 н/д 0.0 0.0 0.0 13.063 52.252
Beta Carotene (mcg) 169.824 н/д 0.0 0.0 0.0 169.824 679.296
Vitamin E (mg) 0.83 н/д 0.0 0.05 0.0 0.88 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 313.521 н/д 0.0 0.0 0.0 313.521 1254.084
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.3 н/д н/д 0.02 н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 47.0 н/д 0.0 0.9 0.0 48.0 192.0
Thiamin (mg) 0.305 н/д 0.0 0.045 0.0 0.35 1.4
Riboflavin (mg) 0.305 н/д 0.05 0.054 0.0 0.408 1.632
Niacin (mg) 0.827 н/д 0.0 0.318 0.0 1.145 4.58
Pantothenic acid (mg) 0.218 н/д 0.0 0.041 0.0 0.259 1.036
Vitamin B-6 (mg) 0.392 н/д 0.0 0.07 0.0 0.462 1.848
Folate (mcg) 8.709 н/д 0.0 2.063 0.0 10.771 43.084
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.4 н/д 0.0 4.6 0.0 29.0 116.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 н/д н/д 0.021 0.0 0.064 0.256
Threonine (g) 0.087 н/д н/д 0.033 0.0 0.12 0.48
Isoleucine (g) 0.044 н/д н/д 0.025 0.0 0.068 0.272
Leucine (g) 0.087 н/д н/д 0.041 0.0 0.128 0.512
Lysine (g) 0.131 н/д н/д 0.033 0.0 0.164 0.656
Methionine (g) 0.044 н/д н/д 0.008 0.0 0.052 0.208
Cystine (g) 0.044 н/д н/д 0.008 0.0 0.052 0.208
Phenylalanine (g) 0.087 н/д н/д 0.058 0.0 0.145 0.58
Tyrosine (g) 0.044 н/д н/д 0.004 0.0 0.048 0.192
Valine (g) 0.087 н/д н/д 0.033 0.0 0.12 0.48
Arginine (g) 0.566 н/д н/д 0.169 0.0 0.735 2.94
Histidine (g) 0.087 н/д н/д 0.029 0.0 0.116 0.464
Alanine (g) 0.087 н/д н/д 0.045 0.0 0.132 0.528
Aspartic acid (g) 0.174 н/д н/д 0.045 0.0 0.22 0.88
Glutamic acid (g) 0.348 н/д н/д 0.066 0.0 0.414 1.656
Glycine (g) 0.087 н/д н/д 0.033 0.0 0.12 0.48
Proline (g) 0.348 н/д н/д 0.103 0.0 0.451 1.804
Serine (g) 0.087 н/д н/д 0.029 0.0 0.116 0.464
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 н/д 0.0 0.025 0.0 0.242 0.968
Phytosterols (mg) 17.418 н/д н/д н/д 0.0 17.418 69.672
Monounsaturated Fat (g) 0.044 н/д 0.0 0.021 0.0 0.064 0.256
Polyunsaturated (g) 0.218 н/д 0.0 0.017 0.0 0.234 0.936