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Рецепт Grape Chicken Salad With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dijon-style mustard
1/8 tsp Dreid rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grapes
48.32g 		chicken breast
63.09g 		pepper
25.15g 		pea
4.59g 		almonds
1.19g 		onions
1.92g 		mayonnaise
10.42g 		yogurt
10.21g 		salt
1.0g 		tarragon
0.05g 		thyme
0.08g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.35 13.15 0.22 0.25 0.25 0.04 0.03 0.35 0.0 0.01 0.01 0.0 14.66 87.96
Total Fat (g) 0.08 5.84 0.04 0.02 0.59 0.0 2.0 0.33 0.0 0.0 0.01 0.0 8.91 53.46
Carbohydrates (g) 8.75 0.0 1.17 0.66 0.26 0.14 1.67 0.48 0.0 0.03 0.05 0.03 13.22 79.32
Ash (g) 0.23 0.64 0.11 0.04 0.04 0.02 н/д 0.07 1.0 0.01 0.01 0.0 2.16 12.96
Calories (kcal) 33.341 108.516 5.029 3.719 6.827 0.614 24.167 6.227 0.0 0.148 0.23 0.111 188.929 1133.574
Starch (g) 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.07 н/д 0.03 0.23 0.04 н/д н/д н/д н/д н/д н/д н/д 0.37 2.22
Glucose (dextrose) (g) 3.48 н/д 0.29 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 3.78 22.68
Fructose (g) 3.93 н/д 0.28 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 4.23 25.38
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.92 43.82 23.61 3.62 0.06 1.72 6.53 8.97 0.0 0.0 0.01 0.0 127.27 763.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.0 0.6 0.26 0.05 0.04 0.63 0.48 0.0 н/д 0.0 0.0 9.54 57.24
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 4.832 6.94 2.515 1.148 3.135 1.382 0.0 12.352 0.24 0.57 1.575 0.189 34.877 209.262
Iron (mg) 0.17 0.47 0.09 0.07 0.04 0.03 0.0 0.01 0.0 0.02 0.1 0.01 1.01 6.06
Magnesium (mg) 3.382 15.773 2.515 1.515 3.182 0.384 0.0 1.225 0.01 0.174 0.183 0.084 28.427 170.562
Phosphorus (mg) 9.664 109.778 5.029 4.959 5.747 0.71 0.0 9.698 0.0 0.157 0.168 0.075 145.984 875.904
Potassium (mg) 92.291 138.799 44.007 11.204 8.371 5.299 1.042 15.823 0.08 1.51 0.678 0.546 319.649 1917.894
Sodium (mg) 0.966 39.747 0.754 0.23 0.012 0.307 51.771 4.696 387.58 0.031 0.046 0.019 486.159 2916.954
Zinc (mg) 0.03 0.5 0.03 0.06 0.04 0.01 0.01 0.06 0.0 0.0 0.01 0.0 0.75 4.5
Copper (mg) 0.063 0.025 0.018 0.008 0.012 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.131 0.786
Manganese (mg) 0.034 0.013 0.03 0.019 0.027 0.003 н/д 0.0 0.001 0.004 0.007 0.002 0.14 0.84
Selenium (mcg) 0.0 10.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) 31.891 52.365 93.043 35.126 0.012 19.142 н/д 10.106 0.0 2.1 3.167 0.13 247.082 1482.492
Retinol (mcg) 0.0 15.142 0.0 0.0 0.0 0.0 0.0 2.756 0.0 0.0 0.0 0.0 17.898 107.388
Vitamin A, RAE (mcg_RAE) 1.45 15.773 4.526 1.745 0.0 0.96 0.0 2.756 0.0 0.105 0.158 0.007 27.48 164.88
Beta Carotene (mcg) 18.845 0.0 52.305 20.617 0.012 11.482 0.0 0.51 0.0 н/д 1.887 0.068 105.725 634.35
Vitamin E (mg) 0.09 0.2 0.09 0.01 0.31 0.01 0.21 0.01 0.0 н/д 0.01 0.0 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 34.79 0.0 85.75 113.736 0.012 21.83 0.0 0.0 0.0 н/д 0.718 0.089 256.926 1541.556
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 0.0 0.04 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 20.2 1.8 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 27.8 166.8
Thiamin (mg) 0.034 0.038 0.015 0.012 0.002 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.106 0.636
Riboflavin (mg) 0.034 0.057 0.008 0.006 0.012 0.002 0.0 0.014 0.0 0.001 0.0 0.0 0.133 0.798
Niacin (mg) 0.092 6.252 0.121 0.096 0.04 0.01 0.0 0.008 0.0 0.004 0.004 0.0 6.628 39.768
Pantothenic acid (mg) 0.024 0.505 0.025 0.005 0.006 0.002 н/д 0.04 0.0 н/д н/д н/д 0.606 3.636
Vitamin B-6 (mg) 0.043 0.334 0.055 0.008 0.002 0.001 0.0 0.003 0.0 0.001 0.0 0.0 0.449 2.694
Folate (mcg) 0.966 2.524 2.515 2.985 0.594 1.229 0.0 0.715 0.0 0.137 0.228 0.004 11.896 71.376
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 2.7 42.3 1.4 1.3 0.6 0.1 1.5 1.6 0.0 н/д 0.0 0.0 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.151 0.003 0.002 0.002 0.0 н/д 0.002 0.0 н/д 0.0 н/д 0.166 0.996
Threonine (g) 0.01 0.549 0.01 0.009 0.007 0.001 н/д 0.014 0.0 н/д 0.0 н/д 0.601 3.606
Isoleucine (g) 0.005 0.669 0.005 0.009 0.008 0.002 н/д 0.019 0.0 н/д 0.0 н/д 0.717 4.302
Leucine (g) 0.01 0.965 0.01 0.015 0.018 0.002 н/д 0.036 0.0 н/д 0.0 н/д 1.056 6.336
Lysine (g) 0.014 1.091 0.01 0.015 0.007 0.002 н/д 0.032 0.0 н/д 0.0 н/д 1.171 7.026
Methionine (g) 0.005 0.353 0.003 0.004 0.002 0.0 н/д 0.01 0.0 н/д н/д н/д 0.377 2.262
Cystine (g) 0.005 0.17 0.003 0.001 0.002 н/д н/д 0.003 0.0 н/д н/д н/д 0.184 1.104
Phenylalanine (g) 0.01 0.517 0.023 0.009 0.013 0.001 н/д 0.019 0.0 н/д н/д н/д 0.593 3.558
Tyrosine (g) 0.005 0.429 0.003 0.005 0.005 0.001 н/д 0.018 0.0 н/д н/д н/д 0.466 2.796
Valine (g) 0.01 0.644 0.01 0.011 0.01 0.002 н/д 0.03 0.0 н/д 0.0 н/д 0.716 4.296
Arginine (g) 0.063 0.814 0.008 0.02 0.029 0.002 н/д 0.01 0.0 н/д н/д н/д 0.946 5.676
Histidine (g) 0.01 0.397 0.003 0.005 0.007 0.001 н/д 0.009 0.0 н/д н/д н/д 0.431 2.586
Alanine (g) 0.01 0.751 0.01 0.011 0.012 0.002 н/д 0.015 0.0 н/д н/д н/д 0.811 4.866
Aspartic acid (g) 0.019 1.173 0.053 0.023 0.035 0.003 н/д 0.029 0.0 н/д н/д н/д 1.335 8.01
Glutamic acid (g) 0.039 1.943 0.048 0.034 0.081 0.007 н/д 0.069 0.0 н/д н/д н/д 2.221 13.326
Glycine (g) 0.01 0.776 0.008 0.008 0.017 0.002 н/д 0.008 0.0 н/д н/д н/д 0.829 4.974
Proline (g) 0.039 0.599 0.005 0.008 0.012 0.002 н/д 0.042 0.0 н/д н/д н/д 0.707 4.242
Serine (g) 0.01 0.461 0.013 0.008 0.011 0.002 н/д 0.022 0.0 н/д н/д н/д 0.526 3.156
Cholesterol (mg) 0.0 40.378 0.0 0.0 0.0 0.0 2.5 1.327 0.0 0.0 0.0 0.0 44.205 265.23
Trans Fat (g) н/д 0.076 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.076 0.456
Saturated Fat (g) 0.024 1.678 0.015 0.003 0.044 0.001 0.344 0.214 0.0 0.001 0.002 0.0 2.327 13.962
Phytosterols (mg) 1.933 н/д 2.263 н/д н/д н/д н/д н/д 0.0 0.041 0.136 0.04 4.412 26.472
Monounsaturated Fat (g) 0.005 2.41 0.003 0.002 0.367 0.001 0.469 0.091 0.0 0.0 0.0 0.0 3.347 20.082
Polyunsaturated (g) 0.024 1.237 0.015 0.009 0.143 0.001 1.104 0.009 0.0 0.002 0.001 0.0 2.546 15.276