Рецепт Grape Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
celery
9.99g |
mayonnaise
19.92g |
lemon juice
5.08g |
salt
0.25g |
onion
0.05g |
thyme
0.02g |
pepper
0.04g |
chicken breasts
78.86g |
grapes
36.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 16.44 | 0.26 | 16.8 | 100.8 |
Total Fat (g) | 0.02 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.29 | 0.06 | 22.87 | 137.22 |
Carbohydrates (g) | 0.3 | 0.06 | 0.44 | 0.0 | 0.04 | 0.01 | 0.03 | 0.0 | 6.56 | 7.44 | 44.64 |
Ash (g) | 0.07 | 0.08 | 0.01 | 0.25 | 0.0 | 0.0 | 0.0 | 0.8 | 0.17 | 1.39 | 8.34 |
Calories (kcal) | 1.598 | 137.027 | 1.271 | 0.0 | 0.174 | 0.06 | 0.111 | 135.644 | 25.006 | 300.889 | 1805.334 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.07 | 0.42 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.61 | 2.66 | 15.96 |
Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.95 | 3.0 | 18.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.53 | 4.32 | 4.61 | 0.0 | 0.0 | 0.0 | 0.0 | 54.78 | 29.19 | 102.44 | 614.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.06 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 5.61 | 5.99 | 35.94 |
Galactose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.42 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.0 |
Calcium (mg) | 3.995 | 1.394 | 0.356 | 0.06 | 0.182 | 0.41 | 0.189 | 8.675 | 3.624 | 18.884 | 113.304 |
Iron (mg) | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.58 | 0.13 | 0.82 | 4.92 |
Magnesium (mg) | 1.099 | 0.199 | 0.305 | 0.003 | 0.061 | 0.048 | 0.084 | 19.716 | 2.537 | 24.05 | 144.3 |
Phosphorus (mg) | 2.397 | 4.979 | 0.305 | 0.0 | 0.17 | 0.044 | 0.075 | 137.221 | 7.248 | 152.439 | 914.634 |
Potassium (mg) | 25.967 | 2.788 | 6.303 | 0.02 | 0.472 | 0.176 | 0.546 | 173.498 | 69.218 | 278.988 | 1673.928 |
Sodium (mg) | 7.99 | 96.795 | 0.051 | 96.895 | 0.027 | 0.012 | 0.019 | 49.683 | 0.725 | 252.197 | 1513.182 |
Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.03 | 0.7 | 4.2 |
Copper (mg) | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.047 | 0.085 | 0.51 |
Manganese (mg) | 0.01 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 0.016 | 0.025 | 0.056 | 0.336 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 13.5 | 81.0 |
Vitamin A, IU (IU) | 44.843 | 0.0 | 1.017 | 0.0 | 0.0 | 0.823 | 0.13 | 65.456 | 23.918 | 136.187 | 817.122 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.927 | 0.0 | 18.927 | 113.562 |
Vitamin A, RAE (mcg_RAE) | 2.197 | 0.0 | 0.051 | 0.0 | 0.0 | 0.041 | 0.007 | 19.716 | 1.087 | 23.099 | 138.594 |
Beta Carotene (mcg) | 26.966 | 0.0 | 0.153 | 0.0 | 0.0 | 0.491 | 0.068 | 0.0 | 14.134 | 41.81 | 250.86 |
Vitamin E (mg) | 0.03 | 2.35 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.07 | 2.7 | 16.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 28.264 | 0.0 | 0.458 | 0.0 | 0.0 | 0.187 | 0.089 | 0.0 | 26.093 | 55.09 | 330.54 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.03 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6.6 | 39.6 |
Thiamin (mg) | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.025 | 0.079 | 0.474 |
Riboflavin (mg) | 0.006 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.025 | 0.115 | 0.69 |
Niacin (mg) | 0.032 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 7.815 | 0.069 | 7.925 | 47.55 |
Pantothenic acid (mg) | 0.025 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.631 | 0.018 | 0.679 | 4.074 |
Vitamin B-6 (mg) | 0.007 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.418 | 0.033 | 0.463 | 2.778 |
Folate (mcg) | 3.595 | 0.0 | 0.661 | 0.0 | 0.083 | 0.059 | 0.004 | 3.155 | 0.725 | 8.282 | 49.692 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.27 | 1.62 |
Choline (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52.9 | 2.0 | 56.0 | 336.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.189 | 0.004 | 0.194 | 1.164 |
Threonine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.686 | 0.007 | 0.696 | 4.176 |
Isoleucine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.836 | 0.004 | 0.842 | 5.052 |
Leucine (g) | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.207 | 0.007 | 1.217 | 7.302 |
Lysine (g) | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.364 | 0.011 | 1.378 | 8.268 |
Methionine (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.442 | 0.004 | 0.446 | 2.676 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.213 | 0.004 | 0.217 | 1.302 |
Phenylalanine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.647 | 0.007 | 0.656 | 3.936 |
Tyrosine (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.536 | 0.004 | 0.541 | 3.246 |
Valine (g) | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.804 | 0.007 | 0.815 | 4.89 |
Arginine (g) | 0.002 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 1.017 | 0.047 | 1.067 | 6.402 |
Histidine (g) | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.497 | 0.007 | 0.505 | 3.03 |
Alanine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.938 | 0.007 | 0.948 | 5.688 |
Aspartic acid (g) | 0.012 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 1.467 | 0.014 | 1.494 | 8.964 |
Glutamic acid (g) | 0.009 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 2.429 | 0.029 | 2.468 | 14.808 |
Glycine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.97 | 0.007 | 0.979 | 5.874 |
Proline (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.749 | 0.029 | 0.78 | 4.68 |
Serine (g) | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.576 | 0.007 | 0.585 | 3.51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.472 | 0.0 | 50.472 | 302.832 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.095 | н/д | 0.095 | 0.57 |
Saturated Fat (g) | 0.004 | 2.147 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 2.098 | 0.018 | 4.268 | 25.608 |
Phytosterols (mg) | 0.599 | н/д | н/д | 0.0 | 0.044 | 0.035 | 0.04 | н/д | 1.45 | 2.168 | 13.008 |
Monounsaturated Fat (g) | 0.003 | 3.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.013 | 0.004 | 6.611 | 39.666 |
Polyunsaturated (g) | 0.008 | 9.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.546 | 0.018 | 10.643 | 63.858 |