Рецепт Grape And Roquefort Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	greens 66.5g	beans 7.09g	tomatoes 12.9g	pears 200.25g	pecans 3.76g	roquefort cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	0.68	0.5	0.11	0.76	0.34	3.05	5.46	21.84
Total Fat (g)	10.19	0.05	0.03	0.24	2.7	4.34	17.55	70.2
Carbohydrates (g)	2.55	1.7	0.51	30.96	0.52	0.28	36.52	146.08
Ash (g)	н/д	0.11	0.06	0.66	0.06	0.91	1.81	7.24
Calories (kcal)	96.425	9.143	2.322	116.145	25.957	52.306	302.297	1209.188
Starch (g)	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	0.0	1.56	0.15	н/д	1.71	6.84
Glucose (dextrose) (g)	н/д	н/д	0.16	5.53	0.0	н/д	5.69	22.76
Fructose (g)	н/д	н/д	0.18	12.48	0.0	н/д	12.65	50.6
Lactose (g)	н/д	н/д	0.0	0.02	0.0	н/д	0.02	0.08
Maltose (g)	н/д	н/д	0.0	0.02	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	50.06	4.72	12.19	167.63	0.13	5.58	240.31	961.24
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.36	н/д	0.34	19.62	0.15	н/д	20.47	81.88
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.7	0.2	6.2	0.4	0.0	9.6	38.4
Calcium (mg)	34.58	4.465	1.29	18.023	2.629	93.839	154.826	619.304
Iron (mg)	0.33	0.08	0.03	0.34	0.1	0.08	0.95	3.8
Magnesium (mg)	7.315	3.969	1.419	14.018	4.545	4.253	35.518	142.072
Phosphorus (mg)	2.66	7.229	3.096	22.028	10.405	55.566	100.984	403.936
Potassium (mg)	27.93	26.224	30.571	238.298	15.401	12.899	351.323	1405.292
Sodium (mg)	1034.74	0.425	0.645	2.003	0.0	256.426	1294.238	5176.952
Zinc (mg)	0.03	0.05	0.02	0.2	0.17	0.29	0.76	3.04
Copper (mg)	0.08	0.009	0.008	0.16	0.045	0.004	0.306	1.224
Manganese (mg)	н/д	0.027	0.014	0.1	0.169	0.004	0.315	1.26
Selenium (mcg)	0.6	0.1	0.0	0.2	0.1	2.1	3.1	12.4
Vitamin A, IU (IU)	н/д	0.213	107.451	46.058	2.104	148.412	304.237	1216.948
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	41.108	41.108	164.432
Vitamin A, RAE (mcg_RAE)	13.3	0.0	5.418	2.003	0.113	41.675	62.507	250.028
Beta Carotene (mcg)	153.615	н/д	57.918	26.033	1.089	н/д	238.654	954.616
Vitamin E (mg)	2.53	н/д	0.07	0.24	0.05	н/д	2.9	11.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	331.898	0.0	0.0	н/д	331.898	1327.592
Lutein + zeaxanthin (mcg)	339.15	н/д	15.866	90.113	0.639	н/д	445.767	1783.068
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.06	0.92	н/д	0.99	3.96
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.02	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.1	1.6	8.4	0.0	0.0	10.2	40.8
Thiamin (mg)	0.013	0.009	0.005	0.02	0.025	0.006	0.078	0.312
Riboflavin (mg)	0.007	0.004	0.003	0.06	0.005	0.084	0.162	0.648
Niacin (mg)	0.16	0.039	0.076	0.32	0.044	0.103	0.743	2.972
Pantothenic acid (mg)	н/д	0.016	0.012	0.1	0.032	0.245	0.405	1.62
Vitamin B-6 (mg)	0.02	0.008	0.01	0.06	0.008	0.017	0.123	0.492
Folate (mcg)	1.995	5.316	1.935	14.018	0.826	6.946	31.035	124.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.36
Choline (mg)	9.4	н/д	0.9	10.2	1.5	н/д	22.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.001	0.0	0.003	0.043	0.053	0.212
Threonine (g)	н/д	0.021	0.004	0.02	0.012	0.137	0.194	0.776
Isoleucine (g)	н/д	0.022	0.003	0.02	0.013	0.173	0.23	0.92
Leucine (g)	н/д	0.04	0.004	0.04	0.023	0.299	0.405	1.62
Lysine (g)	н/д	0.034	0.004	0.04	0.011	0.262	0.351	1.404
Methionine (g)	н/д	0.008	0.001	0.0	0.007	0.079	0.095	0.38
Cystine (g)	н/д	0.006	0.001	0.0	0.006	0.018	0.031	0.124
Phenylalanine (g)	н/д	0.027	0.009	0.02	0.016	0.145	0.217	0.868
Tyrosine (g)	н/д	0.014	0.001	0.0	0.008	0.143	0.167	0.668
Valine (g)	н/д	0.026	0.003	0.04	0.015	0.228	0.312	1.248
Arginine (g)	н/д	0.031	0.003	0.02	0.044	0.101	0.199	0.796
Histidine (g)	н/д	0.014	0.001	0.0	0.01	0.085	0.11	0.44
Alanine (g)	н/д	0.021	0.004	0.02	0.015	0.137	0.198	0.792
Aspartic acid (g)	н/д	0.06	0.018	0.22	0.035	0.167	0.501	2.004
Glutamic acid (g)	н/д	0.077	0.055	0.06	0.069	0.52	0.781	3.124
Glycine (g)	н/д	0.02	0.003	0.02	0.017	0.021	0.081	0.324
Proline (g)	н/д	0.021	0.003	0.04	0.014	0.296	0.374	1.496
Serine (g)	н/д	0.027	0.004	0.04	0.018	0.251	0.339	1.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	12.758	12.758	51.032
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.35	0.006	0.004	0.02	0.232	2.73	4.342	17.368
Phytosterols (mg)	н/д	н/д	0.903	16.02	3.832	н/д	20.754	83.016
Monounsaturated Fat (g)	7.521	0.004	0.004	0.06	1.533	1.201	10.322	41.288
Polyunsaturated (g)	0.871	0.032	0.01	0.06	0.812	0.187	1.972	7.888