Рецепт Granola Pie Crust - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		granola
222.0g 		soy
8.72g 		barley malt
20.25g 		Всего в порции Всего в рецепте
Protein (g) 19.96 3.07 2.08 25.11 25.11
Total Fat (g) 20.51 2.21 0.37 23.1 23.1
Carbohydrates (g) 166.9 2.93 15.86 185.68 185.68
Ash (g) н/д н/д 0.28 0.28 0.28
Calories (kcal) 890.22 41.071 73.103 1004.394 1004.394
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.5 0.17 1.66 12.33 12.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 59.21 0.37 0.16 59.74 59.74
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.1 1.5 1.4 18.1 18.1
Calcium (mg) 135.42 12.034 7.493 154.946 154.946
Iron (mg) 9.04 0.34 0.95 10.33 10.33
Magnesium (mg) 206.46 12.644 19.643 238.747 238.747
Phosphorus (mg) 608.28 31.654 61.358 701.291 701.291
Potassium (mg) 801.42 128.184 45.36 974.964 974.964
Sodium (mg) 397.38 14.214 2.228 413.821 413.821
Zinc (mg) 9.77 0.27 0.42 10.46 10.46
Copper (mg) 1.021 0.072 0.055 1.148 1.148
Manganese (mg) н/д н/д 0.241 0.241 0.241
Selenium (mcg) 32.0 1.7 7.6 41.3 41.3
Vitamin A, IU (IU) н/д н/д 3.848 3.848 3.848
Retinol (mcg) 608.28 0.0 0.0 608.28 608.28
Vitamin A, RAE (mcg_RAE) 608.28 0.872 0.203 609.355 609.355
Beta Carotene (mcg) 2.22 10.464 2.228 14.912 14.912
Vitamin E (mg) 5.06 0.08 0.12 5.26 5.26
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.58 0.0 32.4 118.98 118.98
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.1 2.5 2.5
Thiamin (mg) 1.376 0.009 0.063 1.448 1.448
Riboflavin (mg) 1.376 0.013 0.063 1.452 1.452
Niacin (mg) 15.118 0.123 1.142 16.383 16.383
Pantothenic acid (mg) н/д н/д 0.117 0.117 0.117
Vitamin B-6 (mg) 4.04 0.018 0.134 4.192 4.192
Folate (mcg) 803.64 18.399 7.695 829.734 829.734
Vitamin B-12 (mcg) 11.68 0.0 0.0 11.68 11.68
Choline (mg) 56.2 10.8 н/д 67.0 67.0
Folic acid (mcg) 743.7 0.0 0.0 743.7 743.7
Tryptophan (g) н/д н/д 0.026 0.026 0.026
Threonine (g) н/д н/д 0.083 0.083 0.083
Isoleucine (g) н/д н/д 0.073 0.073 0.073
Leucine (g) н/д н/д 0.152 0.152 0.152
Lysine (g) н/д н/д 0.109 0.109 0.109
Methionine (g) н/д н/д 0.059 0.059 0.059
Cystine (g) н/д н/д 0.032 0.032 0.032
Phenylalanine (g) н/д н/д 0.047 0.047 0.047
Tyrosine (g) н/д н/д 0.069 0.069 0.069
Valine (g) н/д н/д 0.101 0.101 0.101
Arginine (g) н/д н/д 0.17 0.17 0.17
Histidine (g) н/д н/д 0.057 0.057 0.057
Alanine (g) н/д н/д 0.105 0.105 0.105
Aspartic acid (g) н/д н/д 0.158 0.158 0.158
Glutamic acid (g) н/д н/д 0.371 0.371 0.371
Glycine (g) н/д н/д 0.089 0.089 0.089
Proline (g) н/д н/д 0.227 0.227 0.227
Serine (g) н/д н/д 0.095 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.171 0.32 0.079 7.57 7.57
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.904 0.489 0.051 7.444 7.444
Polyunsaturated (g) 5.483 1.25 0.192 6.926 6.926