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Рецепт Granola Peanut Butter Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cinnamon-and-raisin granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peanut butter
5.38g 		water
2.47g 		milk
5.1g 		honey
7.06g 		chocolate chips
3.5g 		coconut
0.87g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.0 0.17 0.02 0.27 0.03 1.78 21.36
Total Fat (g) 2.68 0.0 0.0 0.0 1.04 0.29 4.02 48.24
Carbohydrates (g) 1.16 0.0 0.25 5.82 2.08 0.13 9.44 113.28
Ash (g) 0.18 0.0 0.04 0.01 0.06 0.01 0.3 3.6
Calories (kcal) 31.659 0.0 1.735 21.47 18.725 3.068 76.657 919.884
Starch (g) 0.26 н/д н/д н/д н/д н/д 0.26 3.12
Sucrose (g) 0.23 н/д 0.0 0.06 н/д н/д 0.29 3.48
Glucose (dextrose) (g) 0.23 н/д 0.0 2.52 н/д н/д 2.75 33.0
Fructose (g) 0.0 н/д 0.0 2.89 н/д н/д 2.89 34.68
Lactose (g) 0.0 н/д 0.26 н/д н/д н/д 0.26 3.12
Maltose (g) 0.0 н/д 0.0 0.1 н/д н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 2.46 4.64 1.21 0.05 0.41 8.83 105.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 7.175 0.0 7.175 86.1
Sugars (g) 0.45 0.0 0.26 5.8 1.8 0.05 8.37 100.44
Galactose (g) 0.0 н/д 0.0 0.22 н/д н/д 0.22 2.64
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.6 7.2
Calcium (mg) 2.419 0.074 6.38 0.424 6.615 0.121 16.033 192.396
Iron (mg) 0.1 0.0 0.0 0.03 0.08 0.02 0.24 2.88
Magnesium (mg) 8.6 0.025 0.561 0.141 2.205 0.277 11.81 141.72
Phosphorus (mg) 17.146 0.0 5.155 0.283 7.28 0.979 30.843 370.116
Potassium (mg) 40.044 0.0 7.963 3.673 13.02 3.085 67.784 813.408
Sodium (mg) 26.123 0.099 2.144 0.283 2.765 0.173 31.586 379.032
Zinc (mg) 0.15 0.0 0.02 0.02 0.08 0.01 0.28 3.36
Copper (mg) 0.031 0.0 0.001 0.003 0.017 0.004 0.056 0.672
Manganese (mg) 0.097 0.0 0.0 0.006 0.016 0.013 0.132 1.584
Selenium (mcg) 0.4 0.0 0.2 0.1 0.2 0.1 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 10.413 0.0 6.825 0.0 17.238 206.856
Retinol (mcg) 0.0 0.0 3.114 0.0 2.065 0.0 5.179 62.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.114 0.0 2.065 0.0 5.179 62.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.02 0.0 0.36 4.32
Vitamin D (IU) н/д 0.0 2.093 н/д н/д н/д 2.093 25.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.43 н/д 0.0 н/д 0.03 0.0 0.47 5.64
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д н/д 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.006 0.0 0.003 0.0 0.004 0.001 0.013 0.156
Riboflavin (mg) 0.006 0.0 0.009 0.003 0.011 0.0 0.029 0.348
Niacin (mg) 0.736 0.0 0.005 0.008 0.014 0.005 0.768 9.216
Pantothenic acid (mg) 0.06 0.0 0.018 0.005 0.016 0.003 0.103 1.236
Vitamin B-6 (mg) 0.023 0.0 0.002 0.001 0.001 0.0 0.028 0.336
Folate (mcg) 4.945 0.0 0.255 0.141 0.42 0.225 5.987 71.844
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.0 0.05 0.6
Choline (mg) 3.3 0.0 0.8 0.2 1.6 0.1 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.002 0.0 н/д 0.0 0.015 0.18
Threonine (g) 0.028 н/д 0.004 0.0 н/д 0.001 0.033 0.396
Isoleucine (g) 0.033 н/д 0.008 0.001 н/д 0.001 0.042 0.504
Leucine (g) 0.082 н/д 0.017 0.001 н/д 0.002 0.102 1.224
Lysine (g) 0.036 н/д 0.013 0.001 н/д 0.001 0.051 0.612
Methionine (g) 0.014 н/д 0.003 0.0 н/д 0.001 0.018 0.216
Cystine (g) 0.012 н/д 0.006 0.0 н/д 0.001 0.019 0.228
Phenylalanine (g) 0.064 н/д 0.008 0.001 н/д 0.001 0.074 0.888
Tyrosine (g) 0.044 н/д 0.008 0.001 н/д 0.001 0.053 0.636
Valine (g) 0.041 н/д 0.009 0.001 н/д 0.002 0.053 0.636
Arginine (g) 0.147 н/д 0.004 0.001 н/д 0.005 0.156 1.872
Histidine (g) 0.03 н/д 0.004 0.0 н/д 0.001 0.034 0.408
Alanine (g) 0.048 н/д 0.005 0.001 н/д 0.001 0.056 0.672
Aspartic acid (g) 0.162 н/д 0.012 0.002 н/д 0.003 0.179 2.148
Glutamic acid (g) 0.27 н/д 0.034 0.001 н/д 0.007 0.312 3.744
Glycine (g) 0.076 н/д 0.003 0.001 н/д 0.001 0.081 0.972
Proline (g) 0.075 н/д 0.017 0.006 н/д 0.001 0.1 1.2
Serine (g) 0.078 н/д 0.009 0.001 н/д 0.001 0.089 1.068
Cholesterol (mg) 0.0 0.0 0.102 0.0 0.805 0.0 0.907 10.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.434 0.0 0.003 0.0 0.648 0.257 1.342 16.104
Phytosterols (mg) 5.483 н/д н/д н/д н/д 0.407 5.89 70.68
Monounsaturated Fat (g) 1.32 0.0 0.001 0.0 0.252 0.012 1.585 19.02
Polyunsaturated (g) 0.796 0.0 0.0 0.0 0.048 0.003 0.847 10.164